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  6. Black turtle bean vs. Candy bar

Black turtle bean vs. Candy bar — In-Depth Nutrition Comparison

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Summary of differences between black turtle bean and candy bar

  • Black turtle bean has more iron, folate, vitamin B1, fiber, potassium, and copper; however, candy bar is higher in vitamin B6, vitamin B3, and vitamin E.
  • Candy bar covers your daily need for vitamin B6, 11747% more than black turtle bean.
  • Black turtle bean has 9 times more vitamin B1 than candy bar. While black turtle bean has 0.9mg of vitamin B1, candy bar has only 0.1mg.
  • Black turtle bean has less saturated fat.
  • The glycemic index of candy bar is higher.

These are the specific foods used in this comparison Beans, black turtle, mature seeds, raw and Candies, peanut bar.

Infographic

Black turtle bean vs Candy bar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 79% 23% 36% 36% 258% 107% 132% 20% 162% 26%
Contains more MagnesiumMagnesium +45.5%
Contains more CalciumCalcium +105.1%
Contains more PotassiumPotassium +268.6%
Contains more IronIron +796.9%
Contains more CopperCopper +29.2%
Contains more PhosphorusPhosphorus +42.9%
Contains less SodiumSodium -94.2%
Contains more ZincZinc +79.1%
Contains more ManganeseManganese +24.3%
Contains more SeleniumSelenium +46.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 82% 0% 25% 32% 149% 50% 35308% 0% 0% 56% 16%
Contains more Vitamin B1Vitamin B1 +800%
Contains more Vitamin B2Vitamin B2 +37.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +492%
Contains more Vitamin EVitamin E +1852.4%
Contains more Vitamin B3Vitamin B3 +305.2%
Contains more Vitamin B6Vitamin B6 +53396.5%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.83mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Black turtle bean Candy bar DV% diff.
Vitamin B6 0.286mg 153mg 11747%
Iron 8.7mg 0.97mg 97%
Folate 444µg 75µg 92%
Polyunsaturated fat 0.387g 10.65g 68%
Vitamin B1 0.9mg 0.1mg 67%
Fats 0.9g 33.7g 50%
Fiber 15.5g 4.1g 46%
Monounsaturated fat 0.078g 16.721g 42%
Vitamin B3 1.955mg 7.922mg 37%
Potassium 1500mg 407mg 32%
Vitamin E 0.21mg 4.1mg 26%
Copper 1mg 0.774mg 25%
Saturated fat 0.232g 4.678g 20%
Phosphorus 440mg 308mg 19%
Zinc 2.2mg 3.94mg 16%
Protein 21.25g 15.5g 12%
Magnesium 160mg 110mg 12%
Manganese 1mg 1.243mg 11%
Calories 339kcal 522kcal 9%
Calcium 160mg 78mg 8%
Sodium 9mg 156mg 6%
Choline 29.4mg 5%
Carbs 63.25g 47.4g 5%
Vitamin K 5.6µg 0µg 5%
Vitamin B2 0.193mg 0.14mg 4%
Selenium 3.2µg 4.7µg 3%
Vitamin B5 0.899mg 0.83mg 1%
Net carbs 47.75g 43.3g N/A
Sugar 2.12g 42.22g N/A
Tryptophan 0.252mg 0.149mg 0%
Threonine 0.894mg 0.52mg 0%
Isoleucine 0.938mg 0.534mg 0%
Leucine 1.697mg 0.986mg 0%
Lysine 1.459mg 0.545mg 0%
Methionine 0.32mg 0.185mg 0%
Phenylalanine 1.149mg 0.787mg 0%
Valine 1.112mg 0.638mg 0%
Histidine 0.592mg 0.385mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
16% 34% 47% 2%
Protein: 15.5 g
Fats: 33.7 g
Carbs: 47.4 g
Water: 1.6 g
Other: 1.8 g
Contains more ProteinProtein +37.1%
Contains more CarbsCarbs +33.4%
Contains more WaterWater +587.5%
Contains more OtherOther +100%
Contains more FatsFats +3644.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
15% 52% 33%
Saturated fat: Sat. Fat 4.678 g
Monounsaturated fat: Mono. Fat 16.721 g
Polyunsaturated fat: Poly. Fat 10.65 g
Contains less Sat. FatSaturated fat -95%
Contains more Mono. FatMonounsaturated fat +21337.2%
Contains more Poly. FatPolyunsaturated fat +2651.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  2. Candy bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169585/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.