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  6. Black turtle bean vs. Caper

Black turtle bean vs. Caper — In-Depth Nutrition Comparison

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Significant differences between black turtle bean and caper

  • The amount of folate, iron, vitamin B1, copper, phosphorus, fiber, potassium, manganese, and magnesium in black turtle bean is higher than in caper.
  • Black turtle bean covers your daily folate needs 105% more than caper.
  • Caper has 50 times less vitamin B1 than black turtle bean. Black turtle bean has 0.9mg of vitamin B1, while caper has 0.018mg.
  • Black turtle bean contains less sodium.

Specific food types used in this comparison are Beans, black turtle, mature seeds, raw and Capers, canned.

Infographic

Black turtle bean vs Caper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Caper
Caper
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 12% 3.5% 63% 125% 8.7% 4.3% 306% 10% 6.5%
Contains more MagnesiumMagnesium +384.8%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +3650%
Contains more IronIron +421%
Contains more CopperCopper +167.4%
Contains more ZincZinc +587.5%
Contains more PhosphorusPhosphorus +4300%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +1182.1%
Contains more SeleniumSelenium +166.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Caper
Caper
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 2.3% 18% 0% 4.5% 32% 12% 1.6% 5.3% 0% 62% 17% 3.5%
Contains more Vitamin B1Vitamin B1 +4900%
Contains more Vitamin B2Vitamin B2 +38.8%
Contains more Vitamin B3Vitamin B3 +199.8%
Contains more Vitamin B5Vitamin B5 +3229.6%
Contains more Vitamin B6Vitamin B6 +1143.5%
Contains more FolateFolate +1830.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +319%
Contains more Vitamin KVitamin K +339.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Black turtle bean Caper DV% diff.
Folate 444µg 23µg 105%
Sodium 9mg 2348mg 102%
Iron 8.7mg 1.67mg 88%
Vitamin B1 0.9mg 0.018mg 74%
Copper 1mg 0.374mg 70%
Phosphorus 440mg 10mg 61%
Fiber 15.5g 3.2g 49%
Potassium 1500mg 40mg 43%
Manganese 1mg 0.078mg 40%
Protein 21.25g 2.36g 38%
Magnesium 160mg 33mg 30%
Vitamin B6 0.286mg 0.023mg 20%
Carbs 63.25g 4.89g 19%
Vitamin B5 0.899mg 0.027mg 17%
Zinc 2.2mg 0.32mg 17%
Vitamin K 5.6µg 24.6µg 16%
Calories 339kcal 23kcal 16%
Calcium 160mg 40mg 12%
Vitamin B3 1.955mg 0.652mg 8%
Vitamin C 0mg 4.3mg 5%
Vitamin E 0.21mg 0.88mg 4%
Selenium 3.2µg 1.2µg 4%
Vitamin B2 0.193mg 0.139mg 4%
Polyunsaturated fat 0.387g 0.304g 1%
Choline 6.5mg 1%
Vitamin A 0µg 7µg 1%
Fats 0.9g 0.86g 0%
Net carbs 47.75g 1.69g N/A
Sugar 2.12g 0.41g N/A
Saturated fat 0.232g 0.233g 0%
Monounsaturated fat 0.078g 0.063g 0%
Tryptophan 0.252mg 0%
Threonine 0.894mg 0%
Isoleucine 0.938mg 0%
Leucine 1.697mg 0%
Lysine 1.459mg 0%
Methionine 0.32mg 0%
Phenylalanine 1.149mg 0%
Valine 1.112mg 0%
Histidine 0.592mg 0%
Omega-3 - DPA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Caper
Caper
2
2% 5% 84% 8%
Protein: 2.36 g
Fats: 0.86 g
Carbs: 4.89 g
Water: 83.85 g
Other: 8.04 g
Contains more ProteinProtein +800.4%
Contains more CarbsCarbs +1193.5%
Contains more WaterWater +662.3%
Contains more OtherOther +123.3%
~equal in Fats ~0.86g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
Caper
Caper
0
39% 11% 51%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.063 g
Polyunsaturated fat: Poly. Fat 0.304 g
Contains more Mono. FatMonounsaturated fat +23.8%
Contains more Poly. FatPolyunsaturated fat +27.3%
~equal in Saturated fat ~0.233g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  2. Caper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172238/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.