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  6. Black turtle bean vs. Caper

Black turtle bean vs. Caper — In-Depth Nutrition Comparison

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Significant differences between Black turtle bean and Caper

  • The amount of Folate, Iron, Vitamin B1, Copper, Phosphorus, Fiber, Potassium, Manganese, and Magnesium in Black turtle bean is higher than in Caper.
  • Black turtle bean covers your daily Folate needs 105% more than Caper.
  • Caper has 50 times less Vitamin B1 than Black turtle bean. Black turtle bean has 0.9mg of Vitamin B1, while Caper has 0.018mg.
  • Black turtle bean contains less Sodium.

Specific food types used in this comparison are Beans, black turtle, mature seeds, raw and Capers, canned.

Infographic

Black turtle bean vs Caper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black turtle bean
Black turtle bean
10
:
0
Caper
Caper
Contains more Calcium +300%
Contains more Iron +421%
Contains more Magnesium +384.8%
Contains more Phosphorus +4300%
Contains more Potassium +3650%
Contains less Sodium -99.6%
Contains more Zinc +587.5%
Contains more Copper +167.4%
Contains more Manganese +1182.1%
Contains more Selenium +166.7%
Black turtle bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 327% 115% 189% 133% 2% 60% 334% 131% 18%
Caper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 63% 24% 5% 4% 307% 9% 125% 11% 7%
Contains more Calcium +300%
Contains more Iron +421%
Contains more Magnesium +384.8%
Contains more Phosphorus +4300%
Contains more Potassium +3650%
Contains less Sodium -99.6%
Contains more Zinc +587.5%
Contains more Copper +167.4%
Contains more Manganese +1182.1%
Contains more Selenium +166.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black turtle bean
Black turtle bean
6
:
4
Caper
Caper
Contains more Vitamin B1 +4900%
Contains more Vitamin B2 +38.8%
Contains more Vitamin B3 +199.8%
Contains more Vitamin B5 +3229.6%
Contains more Vitamin B6 +1143.5%
Contains more Folate +1830.4%
Contains more Vitamin A +711.8%
Contains more Vitamin E +319%
Contains more Vitamin C +∞%
Contains more Vitamin K +339.3%
Black turtle bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 5% 0% 0% 225% 45% 37% 54% 66% 334% 0% 14%
Caper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 18% 0% 15% 5% 33% 13% 2% 6% 18% 0% 62%
Contains more Vitamin B1 +4900%
Contains more Vitamin B2 +38.8%
Contains more Vitamin B3 +199.8%
Contains more Vitamin B5 +3229.6%
Contains more Vitamin B6 +1143.5%
Contains more Folate +1830.4%
Contains more Vitamin A +711.8%
Contains more Vitamin E +319%
Contains more Vitamin C +∞%
Contains more Vitamin K +339.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Black turtle bean
Black turtle bean
3
:
2
Caper
Caper
Contains more Protein +800.4%
Contains more Carbs +1193.5%
Contains more Water +662.3%
Contains more Other +123.3%
Equal in Fats - 0.86
Black turtle bean
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Caper
2% 5% 84% 8%
Protein: 2.36 g
Fats: 0.86 g
Carbs: 4.89 g
Water: 83.85 g
Other: 8.04 g
Contains more Protein +800.4%
Contains more Carbs +1193.5%
Contains more Water +662.3%
Contains more Other +123.3%
Equal in Fats - 0.86

Fat Type Comparison

Fat type breakdown side-by-side comparison
Black turtle bean
Black turtle bean
3
:
0
Caper
Caper
Contains more Monounsaturated Fat +23.8%
Contains more Polyunsaturated fat +27.3%
Equal in Saturated Fat - 0.233
Black turtle bean
33% 11% 56%
Saturated Fat: 0.232 g
Monounsaturated Fat: 0.078 g
Polyunsaturated fat: 0.387 g
Caper
39% 11% 51%
Saturated Fat: 0.233 g
Monounsaturated Fat: 0.063 g
Polyunsaturated fat: 0.304 g
Contains more Monounsaturated Fat +23.8%
Contains more Polyunsaturated fat +27.3%
Equal in Saturated Fat - 0.233

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black turtle bean Caper
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Black turtle bean Caper Opinion
Net carbs 47.75g 1.69g Black turtle bean
Protein 21.25g 2.36g Black turtle bean
Fats 0.9g 0.86g Black turtle bean
Carbs 63.25g 4.89g Black turtle bean
Calories 339kcal 23kcal Black turtle bean
Sugar 2.12g 0.41g Caper
Fiber 15.5g 3.2g Black turtle bean
Calcium 160mg 40mg Black turtle bean
Iron 8.7mg 1.67mg Black turtle bean
Magnesium 160mg 33mg Black turtle bean
Phosphorus 440mg 10mg Black turtle bean
Potassium 1500mg 40mg Black turtle bean
Sodium 9mg 2348mg Black turtle bean
Zinc 2.2mg 0.32mg Black turtle bean
Copper 1mg 0.374mg Black turtle bean
Manganese 1mg 0.078mg Black turtle bean
Selenium 3.2µg 1.2µg Black turtle bean
Vitamin A 17IU 138IU Caper
Vitamin A RAE 0µg 7µg Caper
Vitamin E 0.21mg 0.88mg Caper
Vitamin C 0mg 4.3mg Caper
Vitamin B1 0.9mg 0.018mg Black turtle bean
Vitamin B2 0.193mg 0.139mg Black turtle bean
Vitamin B3 1.955mg 0.652mg Black turtle bean
Vitamin B5 0.899mg 0.027mg Black turtle bean
Vitamin B6 0.286mg 0.023mg Black turtle bean
Folate 444µg 23µg Black turtle bean
Vitamin K 5.6µg 24.6µg Caper
Tryptophan 0.252mg Black turtle bean
Threonine 0.894mg Black turtle bean
Isoleucine 0.938mg Black turtle bean
Leucine 1.697mg Black turtle bean
Lysine 1.459mg Black turtle bean
Methionine 0.32mg Black turtle bean
Phenylalanine 1.149mg Black turtle bean
Valine 1.112mg Black turtle bean
Histidine 0.592mg Black turtle bean
Saturated Fat 0.232g 0.233g Black turtle bean
Omega-3 - DPA 0g 0.001g Caper
Monounsaturated Fat 0.078g 0.063g Black turtle bean
Polyunsaturated fat 0.387g 0.304g Black turtle bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black turtle bean Caper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
Black turtle bean
15%
Caper
Minerals Daily Need Coverage Score
135%
Black turtle bean
56%
Caper

Comparison summary

Which food is lower in Sugar?
Caper
Caper is lower in Sugar (difference - 1.71g)
Which food is lower in glycemic index?
Caper
Caper is lower in glycemic index (difference - 20)
Which food is cheaper?
Caper
Caper is cheaper (difference - $1.6)
Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 2339mg)
Which food is lower in Saturated Fat?
Black turtle bean
Black turtle bean is lower in Saturated Fat (difference - 0.001g)
Which food is richer in minerals?
Black turtle bean
Black turtle bean is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  2. Caper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172238/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.