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  6. Black turtle bean vs. Caramel

Black turtle bean vs. Caramel — In-Depth Nutrition Comparison

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Significant differences between black turtle bean and caramel

  • The amount of folate, copper, iron, vitamin B1, fiber, phosphorus, manganese, potassium, magnesium, and vitamin B6 in black turtle bean is higher than in caramel.
  • Black turtle bean covers your daily folate needs 110% more than caramel.
  • Caramel has a higher glycemic index. The glycemic index of caramel is 65, while the glycemic index of black turtle bean is 20.

Specific food types used in this comparison are Beans, black turtle, mature seeds, raw and Candies, caramels.

Infographic

Black turtle bean vs Caramel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 41% 19% 5.3% 6% 12% 49% 32% 1.4% 9.8%
Contains more MagnesiumMagnesium +841.2%
Contains more CalciumCalcium +15.9%
Contains more PotassiumPotassium +600.9%
Contains more IronIron +6114.3%
Contains more CopperCopper +5455.6%
Contains more ZincZinc +400%
Contains more PhosphorusPhosphorus +286%
Contains less SodiumSodium -96.3%
Contains more ManganeseManganese +8990.9%
Contains more SeleniumSelenium +77.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 4% 9.2% 0% 26% 59% 2.8% 37% 13% 38% 4.5% 3% 4.4%
Contains more Vitamin B1Vitamin B1 +773.8%
Contains more Vitamin B3Vitamin B3 +1220.9%
Contains more Vitamin B5Vitamin B5 +45%
Contains more Vitamin B6Vitamin B6 +410.7%
Contains more Vitamin KVitamin K +211.1%
Contains more FolateFolate +11000%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +119%
Contains more Vitamin B2Vitamin B2 +32.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Black turtle bean Caramel DV% diff.
Folate 444µg 4µg 110%
Copper 1mg 0.018mg 109%
Iron 8.7mg 0.14mg 107%
Vitamin B1 0.9mg 0.103mg 66%
Fiber 15.5g 0g 62%
Phosphorus 440mg 114mg 47%
Manganese 1mg 0.011mg 43%
Potassium 1500mg 214mg 38%
Magnesium 160mg 17mg 34%
Protein 21.25g 4.6g 33%
Polyunsaturated fat 0.387g 3.478g 21%
Vitamin B6 0.286mg 0.056mg 18%
Zinc 2.2mg 0.44mg 16%
Vitamin B12 0µg 0.3µg 13%
Vitamin B3 1.955mg 0.148mg 11%
Fats 0.9g 8.1g 11%
Saturated fat 0.232g 2.476g 10%
Sodium 9mg 245mg 10%
Vitamin B5 0.899mg 0.62mg 6%
Vitamin B2 0.193mg 0.256mg 5%
Carbs 63.25g 77g 5%
Monounsaturated fat 0.078g 1.542g 4%
Vitamin K 5.6µg 1.8µg 3%
Selenium 3.2µg 1.8µg 3%
Calories 339kcal 382kcal 2%
Vitamin E 0.21mg 0.46mg 2%
Calcium 160mg 138mg 2%
Cholesterol 0mg 7mg 2%
Vitamin A 0µg 12µg 1%
Choline 8mg 1%
Vitamin C 0mg 0.4mg 0%
Net carbs 47.75g 77g N/A
Sugar 2.12g 65.5g N/A
Tryptophan 0.252mg 0.06mg 0%
Threonine 0.894mg 0.192mg 0%
Isoleucine 0.938mg 0.258mg 0%
Leucine 1.697mg 0.417mg 0%
Lysine 1.459mg 0.338mg 0%
Methionine 0.32mg 0.107mg 0%
Phenylalanine 1.149mg 0.205mg 0%
Valine 1.112mg 0.285mg 0%
Histidine 0.592mg 0.115mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
5% 8% 77% 9% 2%
Protein: 4.6 g
Fats: 8.1 g
Carbs: 77 g
Water: 8.5 g
Other: 1.8 g
Contains more ProteinProtein +362%
Contains more WaterWater +29.4%
Contains more OtherOther +100%
Contains more FatsFats +800%
Contains more CarbsCarbs +21.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
33% 21% 46%
Saturated fat: Sat. Fat 2.476 g
Monounsaturated fat: Mono. Fat 1.542 g
Polyunsaturated fat: Poly. Fat 3.478 g
Contains less Sat. FatSaturated fat -90.6%
Contains more Mono. FatMonounsaturated fat +1876.9%
Contains more Poly. FatPolyunsaturated fat +798.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  2. Caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167974/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.