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  6. Black turtle bean vs. Carrot

Black turtle bean vs. Carrot — In-Depth Nutrition Comparison

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Significant differences between Black turtle bean and Carrot

  • Black turtle bean has more Folate, Copper, Iron, Vitamin B1, Phosphorus, Fiber, Manganese, Magnesium, and Potassium, however, Carrot is richer in Vitamin A RAE.
  • Black turtle bean covers your daily Folate needs 106% more than Carrot.
  • Carrot has 29 times less Iron than Black turtle bean. Black turtle bean has 8.7mg of Iron, while Carrot has 0.3mg.

Specific food types used in this comparison are Beans, black turtle, mature seeds, raw and Carrots, raw.

Infographic

Black turtle bean vs Carrot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black turtle bean
Black turtle bean
10
:
0
Carrot
Carrot
Contains more Calcium +384.8%
Contains more Iron +2800%
Contains more Magnesium +1233.3%
Contains more Phosphorus +1157.1%
Contains more Potassium +368.8%
Contains less Sodium -87%
Contains more Zinc +816.7%
Contains more Copper +2122.2%
Contains more Manganese +599.3%
Contains more Selenium +3100%
Black turtle bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 327% 115% 189% 133% 2% 60% 334% 131% 18%
Carrot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 12% 9% 15% 29% 9% 7% 15% 19% 1%
Contains more Calcium +384.8%
Contains more Iron +2800%
Contains more Magnesium +1233.3%
Contains more Phosphorus +1157.1%
Contains more Potassium +368.8%
Contains less Sodium -87%
Contains more Zinc +816.7%
Contains more Copper +2122.2%
Contains more Manganese +599.3%
Contains more Selenium +3100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black turtle bean
Black turtle bean
6
:
4
Carrot
Carrot
Contains more Vitamin B1 +1263.6%
Contains more Vitamin B2 +232.8%
Contains more Vitamin B3 +98.9%
Contains more Vitamin B5 +229.3%
Contains more Vitamin B6 +107.2%
Contains more Folate +2236.8%
Contains more Vitamin A +98170.6%
Contains more Vitamin E +214.3%
Contains more Vitamin C +∞%
Contains more Vitamin K +135.7%
Black turtle bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 5% 0% 0% 225% 45% 37% 54% 66% 334% 0% 14%
Carrot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1003% 14% 0% 20% 17% 14% 19% 17% 32% 15% 0% 33%
Contains more Vitamin B1 +1263.6%
Contains more Vitamin B2 +232.8%
Contains more Vitamin B3 +98.9%
Contains more Vitamin B5 +229.3%
Contains more Vitamin B6 +107.2%
Contains more Folate +2236.8%
Contains more Vitamin A +98170.6%
Contains more Vitamin E +214.3%
Contains more Vitamin C +∞%
Contains more Vitamin K +135.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Black turtle bean
Black turtle bean
4
:
1
Carrot
Carrot
Contains more Protein +2184.9%
Contains more Fats +275%
Contains more Carbs +560.2%
Contains more Other +275%
Contains more Water +702.6%
Black turtle bean
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Carrot
10% 88%
Protein: 0.93 g
Fats: 0.24 g
Carbs: 9.58 g
Water: 88.29 g
Other: 0.96 g
Contains more Protein +2184.9%
Contains more Fats +275%
Contains more Carbs +560.2%
Contains more Other +275%
Contains more Water +702.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Black turtle bean
Black turtle bean
2
:
1
Carrot
Carrot
Contains more Monounsaturated Fat +457.1%
Contains more Polyunsaturated fat +230.8%
Contains less Saturated Fat -84.1%
Black turtle bean
33% 11% 56%
Saturated Fat: 0.232 g
Monounsaturated Fat: 0.078 g
Polyunsaturated fat: 0.387 g
Carrot
22% 8% 70%
Saturated Fat: 0.037 g
Monounsaturated Fat: 0.014 g
Polyunsaturated fat: 0.117 g
Contains more Monounsaturated Fat +457.1%
Contains more Polyunsaturated fat +230.8%
Contains less Saturated Fat -84.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black turtle bean Carrot
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Black turtle bean Carrot Opinion
Net carbs 47.75g 6.78g Black turtle bean
Protein 21.25g 0.93g Black turtle bean
Fats 0.9g 0.24g Black turtle bean
Carbs 63.25g 9.58g Black turtle bean
Calories 339kcal 41kcal Black turtle bean
Starch 1.43g Carrot
Fructose 0.55g Carrot
Sugar 2.12g 4.74g Black turtle bean
Fiber 15.5g 2.8g Black turtle bean
Calcium 160mg 33mg Black turtle bean
Iron 8.7mg 0.3mg Black turtle bean
Magnesium 160mg 12mg Black turtle bean
Phosphorus 440mg 35mg Black turtle bean
Potassium 1500mg 320mg Black turtle bean
Sodium 9mg 69mg Black turtle bean
Zinc 2.2mg 0.24mg Black turtle bean
Copper 1mg 0.045mg Black turtle bean
Manganese 1mg 0.143mg Black turtle bean
Selenium 3.2µg 0.1µg Black turtle bean
Vitamin A 17IU 16706IU Carrot
Vitamin A RAE 0µg 835µg Carrot
Vitamin E 0.21mg 0.66mg Carrot
Vitamin C 0mg 5.9mg Carrot
Vitamin B1 0.9mg 0.066mg Black turtle bean
Vitamin B2 0.193mg 0.058mg Black turtle bean
Vitamin B3 1.955mg 0.983mg Black turtle bean
Vitamin B5 0.899mg 0.273mg Black turtle bean
Vitamin B6 0.286mg 0.138mg Black turtle bean
Folate 444µg 19µg Black turtle bean
Vitamin K 5.6µg 13.2µg Carrot
Tryptophan 0.252mg 0.012mg Black turtle bean
Threonine 0.894mg 0.191mg Black turtle bean
Isoleucine 0.938mg 0.077mg Black turtle bean
Leucine 1.697mg 0.102mg Black turtle bean
Lysine 1.459mg 0.101mg Black turtle bean
Methionine 0.32mg 0.02mg Black turtle bean
Phenylalanine 1.149mg 0.061mg Black turtle bean
Valine 1.112mg 0.069mg Black turtle bean
Histidine 0.592mg 0.04mg Black turtle bean
Saturated Fat 0.232g 0.037g Carrot
Monounsaturated Fat 0.078g 0.014g Black turtle bean
Polyunsaturated fat 0.387g 0.117g Black turtle bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black turtle bean Carrot
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
Black turtle bean
98%
Carrot
Minerals Daily Need Coverage Score
135%
Black turtle bean
12%
Carrot

Comparison summary

Which food is lower in Saturated Fat?
Carrot
Carrot is lower in Saturated Fat (difference - 0.195g)
Which food is cheaper?
Carrot
Carrot is cheaper (difference - $1.2)
Which food is lower in Sugar?
Black turtle bean
Black turtle bean is lower in Sugar (difference - 2.62g)
Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 60mg)
Which food is lower in glycemic index?
Black turtle bean
Black turtle bean is lower in glycemic index (difference - 19)
Which food is richer in minerals?
Black turtle bean
Black turtle bean is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  2. Carrot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170393/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.