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  6. Black turtle bean vs. Carrot

Black turtle bean vs. Carrot — In-Depth Nutrition Comparison

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Significant differences between black turtle bean and carrots

  • Black turtle bean has more folate, copper, iron, vitamin B1, phosphorus, fiber, manganese, magnesium, and potassium; however, carrots are richer in vitamin A.
  • Carrots cover your daily vitamin A needs 334% more than black turtle bean.
  • Carrots have 29 times less iron than black turtle bean. Black turtle bean has 8.7mg of iron, while carrots have 0.3mg.
  • Carrots have a higher glycemic index. The glycemic index of carrots is 39, while the glycemic index of black turtle bean is 20.

Specific food types used in this comparison are Beans, black turtle, mature seeds, raw and Carrots, raw.

Infographic

Black turtle bean vs Carrot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Carrot
Carrot
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 9.9% 28% 11% 15% 6.5% 15% 9% 19% 0.55%
Contains more MagnesiumMagnesium +1233.3%
Contains more CalciumCalcium +384.8%
Contains more PotassiumPotassium +368.8%
Contains more IronIron +2800%
Contains more CopperCopper +2122.2%
Contains more ZincZinc +816.7%
Contains more PhosphorusPhosphorus +1157.1%
Contains less SodiumSodium -87%
Contains more ManganeseManganese +599.3%
Contains more SeleniumSelenium +3100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Carrot
Carrot
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 278% 13% 0% 17% 13% 18% 16% 32% 0% 33% 14% 4.8%
Contains more Vitamin B1Vitamin B1 +1263.6%
Contains more Vitamin B2Vitamin B2 +232.8%
Contains more Vitamin B3Vitamin B3 +98.9%
Contains more Vitamin B5Vitamin B5 +229.3%
Contains more Vitamin B6Vitamin B6 +107.2%
Contains more FolateFolate +2236.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +214.3%
Contains more Vitamin KVitamin K +135.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Black turtle bean Carrot DV% diff.
Copper 1mg 0.045mg 106%
Folate 444µg 19µg 106%
Iron 8.7mg 0.3mg 105%
Vitamin A 0µg 835µg 93%
Vitamin B1 0.9mg 0.066mg 70%
Phosphorus 440mg 35mg 58%
Fiber 15.5g 2.8g 51%
Protein 21.25g 0.93g 41%
Manganese 1mg 0.143mg 37%
Magnesium 160mg 12mg 35%
Potassium 1500mg 320mg 35%
Zinc 2.2mg 0.24mg 18%
Carbs 63.25g 9.58g 18%
Calories 339kcal 41kcal 15%
Vitamin B5 0.899mg 0.273mg 13%
Calcium 160mg 33mg 13%
Vitamin B6 0.286mg 0.138mg 11%
Vitamin B2 0.193mg 0.058mg 10%
Vitamin C 0mg 5.9mg 7%
Selenium 3.2µg 0.1µg 6%
Vitamin B3 1.955mg 0.983mg 6%
Vitamin K 5.6µg 13.2µg 6%
Sodium 9mg 69mg 3%
Vitamin E 0.21mg 0.66mg 3%
Choline 8.8mg 2%
Polyunsaturated fat 0.387g 0.117g 2%
Saturated fat 0.232g 0.037g 1%
Starch 1.43g 1%
Fats 0.9g 0.24g 1%
Fructose 0.55g 1%
Net carbs 47.75g 6.78g N/A
Sugar 2.12g 4.74g N/A
Monounsaturated fat 0.078g 0.014g 0%
Tryptophan 0.252mg 0.012mg 0%
Threonine 0.894mg 0.191mg 0%
Isoleucine 0.938mg 0.077mg 0%
Leucine 1.697mg 0.102mg 0%
Lysine 1.459mg 0.101mg 0%
Methionine 0.32mg 0.02mg 0%
Phenylalanine 1.149mg 0.061mg 0%
Valine 1.112mg 0.069mg 0%
Histidine 0.592mg 0.04mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Carrot
Carrot
1
10% 88%
Protein: 0.93 g
Fats: 0.24 g
Carbs: 9.58 g
Water: 88.29 g
Other: 0.96 g
Contains more ProteinProtein +2184.9%
Contains more FatsFats +275%
Contains more CarbsCarbs +560.2%
Contains more OtherOther +275%
Contains more WaterWater +702.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
Carrot
Carrot
1
22% 8% 70%
Saturated fat: Sat. Fat 0.037 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.117 g
Contains more Mono. FatMonounsaturated fat +457.1%
Contains more Poly. FatPolyunsaturated fat +230.8%
Contains less Sat. FatSaturated fat -84.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  2. Carrot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170393/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.