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  6. Black turtle bean vs. Cellophane noodles

Black turtle bean vs. Cellophane noodles — In-Depth Nutrition Comparison

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How are Black turtle bean and Cellophane noodles different?

  • Black turtle bean is higher than Cellophane noodles in Folate, Copper, Iron, Vitamin B1, Fiber, Phosphorus, Potassium, Manganese, Magnesium, and Vitamin B6.
  • Black turtle bean covers your daily need of Folate 111% more than Cellophane noodles.
  • Black turtle bean contains 150 times more Potassium than Cellophane noodles. Black turtle bean contains 1500mg of Potassium, while Cellophane noodles contain 10mg.

Beans, black turtle, mature seeds, raw and Noodles, chinese, cellophane or long rice (mung beans), dehydrated types were used in this article.

Infographic

Black turtle bean vs Cellophane noodles infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black turtle bean
Black turtle bean
9
:
1
Cellophane noodles
Cellophane noodles
Contains more Calcium +540%
Contains more Iron +300.9%
Contains more Magnesium +5233.3%
Contains more Phosphorus +1275%
Contains more Potassium +14900%
Contains more Zinc +436.6%
Contains more Copper +1134.6%
Contains more Manganese +900%
Contains more Selenium +146.9%
Black turtle bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 327% 115% 189% 133% 2% 60% 334% 131% 18%
Cellophane noodles
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 82% 3% 14% 1% 2% 12% 27% 14% 44%
Contains more Calcium +540%
Contains more Iron +300.9%
Contains more Magnesium +5233.3%
Contains more Phosphorus +1275%
Contains more Potassium +14900%
Contains more Zinc +436.6%
Contains more Copper +1134.6%
Contains more Manganese +900%
Contains more Selenium +146.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black turtle bean
Black turtle bean
9
:
0
Cellophane noodles
Cellophane noodles
Contains more Vitamin A +∞%
Contains more Vitamin E +61.5%
Contains more Vitamin B1 +500%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +877.5%
Contains more Vitamin B5 +799%
Contains more Vitamin B6 +472%
Contains more Folate +22100%
Contains more Vitamin K +∞%
Black turtle bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 5% 0% 0% 225% 45% 37% 54% 66% 334% 0% 14%
Cellophane noodles
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 38% 0% 4% 6% 12% 2% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +61.5%
Contains more Vitamin B1 +500%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +877.5%
Contains more Vitamin B5 +799%
Contains more Vitamin B6 +472%
Contains more Folate +22100%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Black turtle bean
Black turtle bean
3
:
2
Cellophane noodles
Cellophane noodles
Contains more Protein +13181.3%
Contains more Fats +1400%
Contains more Other +1233.3%
Contains more Carbs +36.1%
Contains more Water +22%
Black turtle bean
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Cellophane noodles
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Contains more Protein +13181.3%
Contains more Fats +1400%
Contains more Other +1233.3%
Contains more Carbs +36.1%
Contains more Water +22%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Black turtle bean
Black turtle bean
2
:
1
Cellophane noodles
Cellophane noodles
Contains more Monounsaturated Fat +875%
Contains more Polyunsaturated fat +2050%
Contains less Saturated Fat -92.7%
Black turtle bean
33% 11% 56%
Saturated Fat: 0.232 g
Monounsaturated Fat: 0.078 g
Polyunsaturated fat: 0.387 g
Cellophane noodles
40% 19% 42%
Saturated Fat: 0.017 g
Monounsaturated Fat: 0.008 g
Polyunsaturated fat: 0.018 g
Contains more Monounsaturated Fat +875%
Contains more Polyunsaturated fat +2050%
Contains less Saturated Fat -92.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black turtle bean Cellophane noodles
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Black turtle bean Cellophane noodles Opinion
Net carbs 47.75g 85.59g Cellophane noodles
Protein 21.25g 0.16g Black turtle bean
Fats 0.9g 0.06g Black turtle bean
Carbs 63.25g 86.09g Cellophane noodles
Calories 339kcal 351kcal Cellophane noodles
Sugar 2.12g 0g Cellophane noodles
Fiber 15.5g 0.5g Black turtle bean
Calcium 160mg 25mg Black turtle bean
Iron 8.7mg 2.17mg Black turtle bean
Magnesium 160mg 3mg Black turtle bean
Phosphorus 440mg 32mg Black turtle bean
Potassium 1500mg 10mg Black turtle bean
Sodium 9mg 10mg Black turtle bean
Zinc 2.2mg 0.41mg Black turtle bean
Copper 1mg 0.081mg Black turtle bean
Manganese 1mg 0.1mg Black turtle bean
Selenium 3.2µg 7.9µg Cellophane noodles
Vitamin A 17IU 0IU Black turtle bean
Vitamin E 0.21mg 0.13mg Black turtle bean
Vitamin B1 0.9mg 0.15mg Black turtle bean
Vitamin B2 0.193mg 0mg Black turtle bean
Vitamin B3 1.955mg 0.2mg Black turtle bean
Vitamin B5 0.899mg 0.1mg Black turtle bean
Vitamin B6 0.286mg 0.05mg Black turtle bean
Folate 444µg 2µg Black turtle bean
Vitamin K 5.6µg 0µg Black turtle bean
Tryptophan 0.252mg 0.002mg Black turtle bean
Threonine 0.894mg 0.005mg Black turtle bean
Isoleucine 0.938mg 0.007mg Black turtle bean
Leucine 1.697mg 0.013mg Black turtle bean
Lysine 1.459mg 0.011mg Black turtle bean
Methionine 0.32mg 0.002mg Black turtle bean
Phenylalanine 1.149mg 0.01mg Black turtle bean
Valine 1.112mg 0.008mg Black turtle bean
Histidine 0.592mg 0.005mg Black turtle bean
Saturated Fat 0.232g 0.017g Cellophane noodles
Monounsaturated Fat 0.078g 0.008g Black turtle bean
Polyunsaturated fat 0.387g 0.018g Black turtle bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black turtle bean Cellophane noodles
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
Black turtle bean
5%
Cellophane noodles
Minerals Daily Need Coverage Score
135%
Black turtle bean
20%
Cellophane noodles

Comparison summary

Which food is lower in Sugar?
Cellophane noodles
Cellophane noodles is lower in Sugar (difference - 2.12g)
Which food is lower in Saturated Fat?
Cellophane noodles
Cellophane noodles is lower in Saturated Fat (difference - 0.215g)
Which food is cheaper?
Cellophane noodles
Cellophane noodles is cheaper (difference - $1.6)
Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Black turtle bean
Black turtle bean is lower in glycemic index (difference - 19)
Which food is richer in minerals?
Black turtle bean
Black turtle bean is relatively richer in minerals
Which food is richer in vitamins?
Black turtle bean
Black turtle bean is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  2. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.