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  6. Black turtle bean vs. Cervelat

Black turtle bean vs. Cervelat — In-Depth Nutrition Comparison

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The main differences between black turtle bean and cervelat

  • Black turtle bean is richer in folate, copper, iron, vitamin B1, fiber, phosphorus, and potassium, yet cervelat is richer in vitamin B12.
  • Daily need coverage for vitamin B12 for cervelat is 229% higher.
  • Black turtle bean contains less saturated fat.

Food types used in this article are Beans, black turtle, mature seeds, raw and Thuringer, cervelat, summer sausage, beef, pork.

Infographic

Black turtle bean vs Cervelat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Contains more MagnesiumMagnesium +1042.9%
Contains more CalciumCalcium +1677.8%
Contains more PotassiumPotassium +476.9%
Contains more IronIron +326.5%
Contains more CopperCopper +566.7%
Contains more PhosphorusPhosphorus +296.4%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +∞%
Contains more ZincZinc +16.4%
Contains more SeleniumSelenium +534.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 17% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Contains more Vitamin B1Vitamin B1 +500%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +330.8%
Contains more FolateFolate +22100%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +71%
Contains more Vitamin B3Vitamin B3 +120.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0.22mg
~equal in Vitamin B6 ~0.26mg

All nutrients comparison - raw data values

Nutrient Black turtle bean Cervelat DV% diff.
Vitamin B12 0µg 5.5µg 229%
Folate 444µg 2µg 111%
Copper 1mg 0.15mg 94%
Iron 8.7mg 2.04mg 83%
Vitamin B1 0.9mg 0.15mg 63%
Fiber 15.5g 0g 62%
Sodium 9mg 1300mg 56%
Saturated fat 0.232g 11.51g 51%
Phosphorus 440mg 111mg 47%
Fats 0.9g 30.43g 45%
Manganese 1mg 43%
Potassium 1500mg 260mg 36%
Magnesium 160mg 14mg 35%
Monounsaturated fat 0.078g 12.97g 32%
Selenium 3.2µg 20.3µg 31%
Cholesterol 0mg 74mg 25%
Carbs 63.25g 3.33g 20%
Vitamin B5 0.899mg 18%
Vitamin C 0mg 16.6mg 18%
Calcium 160mg 9mg 15%
Vitamin B3 1.955mg 4.31mg 15%
Choline 78.9mg 14%
Vitamin B2 0.193mg 0.33mg 11%
Protein 21.25g 17.45g 8%
Vitamin D 0IU 44IU 6%
Vitamin D 0µg 1.1µg 6%
Polyunsaturated fat 0.387g 1.2g 5%
Vitamin K 5.6µg 1.3µg 4%
Zinc 2.2mg 2.56mg 3%
Vitamin B6 0.286mg 0.26mg 2%
Calories 339kcal 362kcal 1%
Net carbs 47.75g 3.33g N/A
Sugar 2.12g 0.85g N/A
Vitamin E 0.21mg 0.22mg 0%
Tryptophan 0.252mg 0%
Threonine 0.894mg 0%
Isoleucine 0.938mg 0%
Leucine 1.697mg 0%
Lysine 1.459mg 0%
Methionine 0.32mg 0%
Phenylalanine 1.149mg 0%
Valine 1.112mg 0%
Histidine 0.592mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
Contains more ProteinProtein +21.8%
Contains more CarbsCarbs +1799.4%
Contains more FatsFats +3281.1%
Contains more WaterWater +310.7%
~equal in Other ~3.61g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
45% 51% 5%
Saturated fat: Sat. Fat 11.51 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
Contains less Sat. FatSaturated fat -98%
Contains more Mono. FatMonounsaturated fat +16528.2%
Contains more Poly. FatPolyunsaturated fat +210.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  2. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.