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  6. Black turtle bean vs. Blue cheese

Black turtle bean vs. Blue cheese — In-Depth Nutrition Comparison

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Significant differences between black turtle bean and blue cheese

  • Black turtle bean has more copper, iron, folate, vitamin B1, fiber, and manganese; however, blue cheese is richer in vitamin B12 and calcium.
  • Black turtle bean covers your daily copper needs 107% more than blue cheese.
  • Black turtle bean contains less saturated fat.

Specific food types used in this comparison are Beans, black turtle, mature seeds, raw and Cheese, blue.

Infographic

Black turtle bean vs Blue cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Contains more MagnesiumMagnesium +595.7%
Contains more PotassiumPotassium +485.9%
Contains more IronIron +2706.5%
Contains more CopperCopper +2400%
Contains more PhosphorusPhosphorus +13.7%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +11011.1%
Contains more CalciumCalcium +230%
Contains more ZincZinc +20.9%
Contains more SeleniumSelenium +353.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Contains more Vitamin B1Vitamin B1 +3003.4%
Contains more Vitamin B3Vitamin B3 +92.4%
Contains more Vitamin B6Vitamin B6 +72.3%
Contains more Vitamin KVitamin K +133.3%
Contains more FolateFolate +1133.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +19%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +97.9%
Contains more Vitamin B5Vitamin B5 +92.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Black turtle bean Blue cheese DV% diff.
Copper 1mg 0.04mg 107%
Iron 8.7mg 0.31mg 105%
Folate 444µg 36µg 102%
Saturated fat 0.232g 18.669g 84%
Vitamin B1 0.9mg 0.029mg 73%
Fiber 15.5g 0g 62%
Vitamin B12 0µg 1.22µg 51%
Sodium 9mg 1146mg 49%
Fats 0.9g 28.74g 43%
Manganese 1mg 0.009mg 43%
Calcium 160mg 528mg 37%
Potassium 1500mg 256mg 37%
Magnesium 160mg 23mg 33%
Cholesterol 0mg 75mg 25%
Vitamin A 0µg 198µg 22%
Selenium 3.2µg 14.5µg 21%
Carbs 63.25g 2.34g 20%
Monounsaturated fat 0.078g 7.778g 19%
Vitamin B5 0.899mg 1.729mg 17%
Vitamin B2 0.193mg 0.382mg 15%
Vitamin B6 0.286mg 0.166mg 9%
Phosphorus 440mg 387mg 8%
Vitamin B3 1.955mg 1.016mg 6%
Zinc 2.2mg 2.66mg 4%
Choline 15.4mg 3%
Vitamin D 0µg 0.5µg 3%
Vitamin D 0IU 21IU 3%
Polyunsaturated fat 0.387g 0.8g 3%
Vitamin K 5.6µg 2.4µg 3%
Calories 339kcal 353kcal 1%
Protein 21.25g 21.4g 0%
Net carbs 47.75g 2.34g N/A
Sugar 2.12g 0.5g N/A
Vitamin E 0.21mg 0.25mg 0%
Tryptophan 0.252mg 0.312mg 0%
Threonine 0.894mg 0.785mg 0%
Isoleucine 0.938mg 1.124mg 0%
Leucine 1.697mg 1.919mg 0%
Lysine 1.459mg 1.852mg 0%
Methionine 0.32mg 0.584mg 0%
Phenylalanine 1.149mg 1.087mg 0%
Valine 1.112mg 1.556mg 0%
Histidine 0.592mg 0.758mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
Contains more CarbsCarbs +2603%
Contains more FatsFats +3093.3%
Contains more WaterWater +285.5%
Contains more OtherOther +41.9%
~equal in Protein ~21.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
Contains less Sat. FatSaturated fat -98.8%
Contains more Mono. FatMonounsaturated fat +9871.8%
Contains more Poly. FatPolyunsaturated fat +106.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  2. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.