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  6. Black turtle bean vs. Cherry pie

Black turtle bean vs. Cherry pie — In-Depth Nutrition Comparison

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A recap on the differences between black turtle bean and cherry pie

  • Black turtle bean is higher than cherry pie in folate, copper, iron, vitamin B1, phosphorus, potassium, magnesium, manganese, vitamin B6, and zinc.
  • Black turtle bean covers your daily folate needs 104% more than cherry pie.
  • Black turtle bean contains 19 times more potassium than cherry pie. While black turtle bean contains 1500mg of potassium, cherry pie contains only 77mg.
  • The glycemic index of black turtle bean is lower.

Food varieties used in this article are Beans, black turtle, mature seeds, raw and Pie, cherry, prepared from recipe.

Infographic

Black turtle bean vs Cherry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Contains more MagnesiumMagnesium +1677.8%
Contains more CalciumCalcium +1500%
Contains more PotassiumPotassium +1848.1%
Contains more IronIron +370.3%
Contains more CopperCopper +1198.7%
Contains more ZincZinc +1000%
Contains more PhosphorusPhosphorus +1366.7%
Contains less SodiumSodium -95.3%
Contains more ManganeseManganese +400%
Contains more SeleniumSelenium +143.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.7% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +508.1%
Contains more Vitamin B2Vitamin B2 +54.4%
Contains more Vitamin B3Vitamin B3 +53.2%
Contains more Vitamin B5Vitamin B5 +630.9%
Contains more Vitamin B6Vitamin B6 +741.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1544.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Black turtle bean Cherry pie DV% diff.
Folate 444µg 27µg 104%
Copper 1mg 0.077mg 103%
Iron 8.7mg 1.85mg 86%
Vitamin B1 0.9mg 0.148mg 63%
Fiber 15.5g 62%
Phosphorus 440mg 30mg 59%
Potassium 1500mg 77mg 42%
Protein 21.25g 2.8g 37%
Magnesium 160mg 9mg 36%
Manganese 1mg 0.2mg 35%
Polyunsaturated fat 0.387g 3.247g 19%
Vitamin B6 0.286mg 0.034mg 19%
Zinc 2.2mg 0.2mg 18%
Fats 0.9g 12.2g 17%
Vitamin B5 0.899mg 0.123mg 16%
Calcium 160mg 10mg 15%
Saturated fat 0.232g 2.985g 13%
Monounsaturated fat 0.078g 5.314g 13%
Sodium 9mg 191mg 8%
Carbs 63.25g 38.5g 8%
Selenium 3.2µg 7.8µg 8%
Vitamin K 5.6µg 5%
Vitamin B2 0.193mg 0.125mg 5%
Vitamin B3 1.955mg 1.276mg 4%
Calories 339kcal 270kcal 3%
Vitamin A 0µg 29µg 3%
Vitamin E 0.21mg 1%
Vitamin C 0mg 1mg 1%
Net carbs 47.75g 38.5g N/A
Sugar 2.12g N/A
Tryptophan 0.252mg 0.031mg 0%
Threonine 0.894mg 0.072mg 0%
Isoleucine 0.938mg 0.088mg 0%
Leucine 1.697mg 0.17mg 0%
Lysine 1.459mg 0.067mg 0%
Methionine 0.32mg 0.043mg 0%
Phenylalanine 1.149mg 0.124mg 0%
Valine 1.112mg 0.104mg 0%
Histidine 0.592mg 0.057mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
Contains more ProteinProtein +658.9%
Contains more CarbsCarbs +64.3%
Contains more OtherOther +414.3%
Contains more FatsFats +1255.6%
Contains more WaterWater +316.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
Contains less Sat. FatSaturated fat -92.2%
Contains more Mono. FatMonounsaturated fat +6712.8%
Contains more Poly. FatPolyunsaturated fat +739%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  2. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.