Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Black turtle bean
  5. Compare
  6. Black turtle bean vs. Chicken fingers

Black turtle bean vs. Chicken fingers — In-Depth Nutrition Comparison

Compare

What are the differences between black turtle bean and chicken fingers?

  • Black turtle bean is higher in folate, copper, iron, vitamin B1, fiber, manganese, potassium, and magnesium, yet chicken fingers are higher in vitamin B3.
  • Black turtle bean's daily need coverage for folate is 106% more.
  • Black turtle bean has 14 times more copper than chicken fingers. While black turtle bean has 1mg of copper, chicken fingers have only 0.069mg.
  • The amount of sodium in black turtle bean is lower.
  • The glycemic index of black turtle bean is lower.

We used Beans, black turtle, mature seeds, raw and Fast foods, chicken tenders types in this article.

Infographic

Black turtle bean vs Chicken fingers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.1% 33% 27% 23% 19% 121% 100% 30% 95%
Contains more MagnesiumMagnesium +471.4%
Contains more CalciumCalcium +841.2%
Contains more PotassiumPotassium +302.1%
Contains more IronIron +1091.8%
Contains more CopperCopper +1349.3%
Contains more ZincZinc +209.9%
Contains more PhosphorusPhosphorus +56%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +338.6%
Contains more SeleniumSelenium +446.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1% 63% 3% 28% 41% 154% 75% 98% 20% 20% 14% 24%
Contains more Vitamin B1Vitamin B1 +718.2%
Contains more FolateFolate +2236.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1409.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +320.3%
Contains more Vitamin B5Vitamin B5 +38.4%
Contains more Vitamin B6Vitamin B6 +49%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +42.9%
~equal in Vitamin B2 ~0.179mg

All nutrients comparison - raw data values

Nutrient Black turtle bean Chicken fingers DV% diff.
Folate 444µg 19µg 106%
Copper 1mg 0.069mg 103%
Iron 8.7mg 0.73mg 100%
Vitamin B1 0.9mg 0.11mg 66%
Fiber 15.5g 1.2g 57%
Vitamin B3 1.955mg 8.217mg 39%
Polyunsaturated fat 0.387g 5.783g 36%
Manganese 1mg 0.228mg 34%
Potassium 1500mg 373mg 33%
Sodium 9mg 769mg 33%
Magnesium 160mg 28mg 31%
Selenium 3.2µg 17.5µg 26%
Phosphorus 440mg 282mg 23%
Fats 0.9g 13.95g 20%
Vitamin E 0.21mg 3.17mg 20%
Cholesterol 0mg 48mg 16%
Carbs 63.25g 17.25g 15%
Zinc 2.2mg 0.71mg 14%
Calcium 160mg 17mg 14%
Monounsaturated fat 0.078g 4.83g 12%
Vitamin B6 0.286mg 0.426mg 11%
Saturated fat 0.232g 2.493g 10%
Choline 43.7mg 8%
Starch 17.03g 7%
Vitamin B12 0µg 0.16µg 7%
Vitamin B5 0.899mg 1.244mg 7%
Protein 21.25g 19.22g 4%
Calories 339kcal 271kcal 3%
Vitamin K 5.6µg 8µg 2%
Vitamin B2 0.193mg 0.179mg 1%
Vitamin D 0µg 0.2µg 1%
Vitamin D 0IU 7IU 1%
Vitamin C 0mg 1.1mg 1%
Net carbs 47.75g 16.05g N/A
Sugar 2.12g 0.4g N/A
Vitamin A 0µg 3µg 0%
Trans fat 0g 0.052g N/A
Tryptophan 0.252mg 0.222mg 0%
Threonine 0.894mg 0.803mg 0%
Isoleucine 0.938mg 0.845mg 0%
Leucine 1.697mg 1.553mg 0%
Lysine 1.459mg 1.616mg 0%
Methionine 0.32mg 0.518mg 0%
Phenylalanine 1.149mg 1.437mg 0%
Valine 1.112mg 0.908mg 0%
Histidine 0.592mg 0.655mg 0%
Omega-3 - DHA 0g 0.002g N/A
Omega-3 - ALA 0.211g N/A
Omega-3 - DPA 0g 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 5.439g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
19% 14% 17% 47% 3%
Protein: 19.22 g
Fats: 13.95 g
Carbs: 17.25 g
Water: 46.64 g
Other: 2.94 g
Contains more CarbsCarbs +266.7%
Contains more OtherOther +22.4%
Contains more FatsFats +1450%
Contains more WaterWater +324%
~equal in Protein ~19.22g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
19% 37% 44%
Saturated fat: Sat. Fat 2.493 g
Monounsaturated fat: Mono. Fat 4.83 g
Polyunsaturated fat: Poly. Fat 5.783 g
Contains less Sat. FatSaturated fat -90.7%
Contains more Mono. FatMonounsaturated fat +6092.3%
Contains more Poly. FatPolyunsaturated fat +1394.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  2. Chicken fingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173321/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.