Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Black turtle bean
  5. Compare
  6. Black turtle bean vs. Chicken meat

Black turtle bean vs. Chicken meat — In-Depth Nutrition Comparison

Compare

A recap on differences between black turtle bean and chicken meat

  • Black turtle bean is higher in folate, copper, iron, vitamin B1, fiber, manganese, potassium, and phosphorus, yet chicken meat is higher in vitamin B3 and selenium.
  • Black turtle bean covers your daily folate needs 110% more than chicken meat.
  • The glycemic index of chicken meat is lower.

Food varieties used in this article are Beans, black turtle, mature seeds, raw and Chicken, broilers or fryers, meat, and skin, cooked, roasted.

Infographic

Black turtle bean vs Chicken meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Contains more MagnesiumMagnesium +595.7%
Contains more CalciumCalcium +966.7%
Contains more PotassiumPotassium +572.6%
Contains more IronIron +590.5%
Contains more CopperCopper +1415.2%
Contains more ZincZinc +13.4%
Contains more PhosphorusPhosphorus +141.8%
Contains less SodiumSodium -89%
Contains more ManganeseManganese +4900%
Contains more SeleniumSelenium +646.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Contains more Vitamin B1Vitamin B1 +1328.6%
Contains more Vitamin B2Vitamin B2 +14.9%
Contains more Vitamin KVitamin K +133.3%
Contains more FolateFolate +8780%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +28.6%
Contains more Vitamin B3Vitamin B3 +334.1%
Contains more Vitamin B5Vitamin B5 +14.6%
Contains more Vitamin B6Vitamin B6 +39.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Black turtle bean Chicken meat DV% diff.
Folate 444µg 5µg 110%
Copper 1mg 0.066mg 104%
Iron 8.7mg 1.26mg 93%
Vitamin B1 0.9mg 0.063mg 70%
Fiber 15.5g 0g 62%
Manganese 1mg 0.02mg 43%
Vitamin B3 1.955mg 8.487mg 41%
Potassium 1500mg 223mg 38%
Selenium 3.2µg 23.9µg 38%
Phosphorus 440mg 182mg 37%
Magnesium 160mg 23mg 33%
Cholesterol 0mg 88mg 29%
Carbs 63.25g 0g 21%
Fats 0.9g 13.6g 20%
Polyunsaturated fat 0.387g 2.97g 17%
Saturated fat 0.232g 3.79g 16%
Calcium 160mg 15mg 15%
Vitamin B12 0µg 0.3µg 13%
Monounsaturated fat 0.078g 5.34g 13%
Choline 65.9mg 12%
Protein 21.25g 27.3g 12%
Vitamin B6 0.286mg 0.4mg 9%
Vitamin A 0µg 48µg 5%
Calories 339kcal 239kcal 5%
Sodium 9mg 82mg 3%
Vitamin K 5.6µg 2.4µg 3%
Vitamin B5 0.899mg 1.03mg 3%
Vitamin B2 0.193mg 0.168mg 2%
Zinc 2.2mg 1.94mg 2%
Net carbs 47.75g 0g N/A
Vitamin D 0IU 2IU 0%
Sugar 2.12g 0g N/A
Vitamin E 0.21mg 0.27mg 0%
Tryptophan 0.252mg 0.305mg 0%
Threonine 0.894mg 1.128mg 0%
Isoleucine 0.938mg 1.362mg 0%
Leucine 1.697mg 1.986mg 0%
Lysine 1.459mg 2.223mg 0%
Methionine 0.32mg 0.726mg 0%
Phenylalanine 1.149mg 1.061mg 0%
Valine 1.112mg 1.325mg 0%
Histidine 0.592mg 0.802mg 0%
Omega-3 - EPA 0g 0.01g N/A
Omega-3 - DHA 0g 0.04g N/A
Omega-3 - DPA 0g 0.02g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +-1128.6%
Contains more ProteinProtein +28.5%
Contains more FatsFats +1411.1%
Contains more WaterWater +440.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
Contains less Sat. FatSaturated fat -93.9%
Contains more Mono. FatMonounsaturated fat +6746.2%
Contains more Poly. FatPolyunsaturated fat +667.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  2. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.