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  6. Black turtle bean vs. Chicken soup

Black turtle bean vs. Chicken soup — In-Depth Nutrition Comparison

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How are Black turtle bean and Chicken soup different?

  • Black turtle bean is higher than Chicken soup in Folate, Iron, Copper, Vitamin B1, Fiber, Phosphorus, Potassium, Magnesium, Zinc, and Vitamin B6.
  • Black turtle bean covers your daily need of Folate 110% more than Chicken soup.

Beans, black turtle, mature seeds, raw and Soup, stock, chicken, home-prepared types were used in this article.

Infographic

Black turtle bean vs Chicken soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black turtle bean
Black turtle bean
10
:
0
Chicken soup
Chicken soup
Contains more Calcium +5233.3%
Contains more Iron +4042.9%
Contains more Magnesium +3900%
Contains more Phosphorus +1529.6%
Contains more Potassium +1328.6%
Contains less Sodium -93.7%
Contains more Zinc +1471.4%
Contains more Copper +1751.9%
Contains more Selenium +45.5%
Black turtle bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 327% 115% 189% 133% 2% 60% 334% 131% 18%
Chicken soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 8% 3% 12% 10% 19% 4% 18% 0% 12%
Contains more Calcium +5233.3%
Contains more Iron +4042.9%
Contains more Magnesium +3900%
Contains more Phosphorus +1529.6%
Contains more Potassium +1328.6%
Contains less Sodium -93.7%
Contains more Zinc +1471.4%
Contains more Copper +1751.9%
Contains more Selenium +45.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black turtle bean
Black turtle bean
9
:
1
Chicken soup
Chicken soup
Contains more Vitamin A +466.7%
Contains more Vitamin E +600%
Contains more Vitamin B1 +2471.4%
Contains more Vitamin B2 +127.1%
Contains more Vitamin B3 +23.4%
Contains more Vitamin B6 +368.9%
Contains more Folate +8780%
Contains more Vitamin K +2700%
Contains more Vitamin C +∞%
Black turtle bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 5% 0% 0% 225% 45% 37% 54% 66% 334% 0% 14%
Chicken soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 1% 9% 20% 30% 0% 15% 4% 0% 1%
Contains more Vitamin A +466.7%
Contains more Vitamin E +600%
Contains more Vitamin B1 +2471.4%
Contains more Vitamin B2 +127.1%
Contains more Vitamin B3 +23.4%
Contains more Vitamin B6 +368.9%
Contains more Folate +8780%
Contains more Vitamin K +2700%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Black turtle bean
Black turtle bean
3
:
2
Chicken soup
Chicken soup
Contains more Protein +743.3%
Contains more Carbs +1691.8%
Contains more Other +500%
Contains more Fats +33.3%
Contains more Water +737.7%
Black turtle bean
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Chicken soup
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
Contains more Protein +743.3%
Contains more Carbs +1691.8%
Contains more Other +500%
Contains more Fats +33.3%
Contains more Water +737.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Black turtle bean
Black turtle bean
2
:
1
Chicken soup
Chicken soup
Contains less Saturated Fat -27.7%
Contains more Polyunsaturated fat +81.7%
Contains more Monounsaturated Fat +646.2%
Black turtle bean
33% 11% 56%
Saturated Fat: 0.232 g
Monounsaturated Fat: 0.078 g
Polyunsaturated fat: 0.387 g
Chicken soup
29% 52% 19%
Saturated Fat: 0.321 g
Monounsaturated Fat: 0.582 g
Polyunsaturated fat: 0.213 g
Contains less Saturated Fat -27.7%
Contains more Polyunsaturated fat +81.7%
Contains more Monounsaturated Fat +646.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black turtle bean Chicken soup
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Black turtle bean Chicken soup Opinion
Net carbs 47.75g 3.53g Black turtle bean
Protein 21.25g 2.52g Black turtle bean
Fats 0.9g 1.2g Chicken soup
Carbs 63.25g 3.53g Black turtle bean
Calories 339kcal 36kcal Black turtle bean
Sugar 2.12g 1.58g Chicken soup
Fiber 15.5g 0g Black turtle bean
Calcium 160mg 3mg Black turtle bean
Iron 8.7mg 0.21mg Black turtle bean
Magnesium 160mg 4mg Black turtle bean
Phosphorus 440mg 27mg Black turtle bean
Potassium 1500mg 105mg Black turtle bean
Sodium 9mg 143mg Black turtle bean
Zinc 2.2mg 0.14mg Black turtle bean
Copper 1mg 0.054mg Black turtle bean
Manganese 1mg Black turtle bean
Selenium 3.2µg 2.2µg Black turtle bean
Vitamin A 17IU 3IU Black turtle bean
Vitamin A RAE 0µg 1µg Chicken soup
Vitamin E 0.21mg 0.03mg Black turtle bean
Vitamin C 0mg 0.2mg Chicken soup
Vitamin B1 0.9mg 0.035mg Black turtle bean
Vitamin B2 0.193mg 0.085mg Black turtle bean
Vitamin B3 1.955mg 1.584mg Black turtle bean
Vitamin B5 0.899mg Black turtle bean
Vitamin B6 0.286mg 0.061mg Black turtle bean
Folate 444µg 5µg Black turtle bean
Vitamin K 5.6µg 0.2µg Black turtle bean
Tryptophan 0.252mg Black turtle bean
Threonine 0.894mg Black turtle bean
Isoleucine 0.938mg Black turtle bean
Leucine 1.697mg Black turtle bean
Lysine 1.459mg Black turtle bean
Methionine 0.32mg Black turtle bean
Phenylalanine 1.149mg Black turtle bean
Valine 1.112mg Black turtle bean
Histidine 0.592mg Black turtle bean
Cholesterol 0mg 3mg Black turtle bean
Saturated Fat 0.232g 0.321g Black turtle bean
Monounsaturated Fat 0.078g 0.582g Chicken soup
Polyunsaturated fat 0.387g 0.213g Black turtle bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black turtle bean Chicken soup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
Black turtle bean
6%
Chicken soup
Minerals Daily Need Coverage Score
135%
Black turtle bean
8%
Chicken soup

Comparison summary

Which food is lower in Sugar?
Chicken soup
Chicken soup is lower in Sugar (difference - 0.54g)
Which food is cheaper?
Chicken soup
Chicken soup is cheaper (difference - $1.6)
Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 134mg)
Which food is lower in Cholesterol?
Black turtle bean
Black turtle bean is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Black turtle bean
Black turtle bean is lower in Saturated Fat (difference - 0.089g)
Which food is lower in glycemic index?
Black turtle bean
Black turtle bean is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Black turtle bean
Black turtle bean is relatively richer in minerals
Which food is richer in vitamins?
Black turtle bean
Black turtle bean is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  2. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.