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  6. Black turtle bean vs. Chinese cuisine

Black turtle bean vs. Chinese cuisine — In-Depth Nutrition Comparison

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How are black turtle bean and chinese cuisine different?

  • Black turtle bean is higher in copper, folate, iron, vitamin B1, fiber, phosphorus, potassium, manganese, and magnesium; however, chinese cuisine is richer in vitamin K.
  • Daily need coverage for copper for black turtle bean is 106% higher.
  • Black turtle bean contains 27 times more vitamin B1 than chinese cuisine. While black turtle bean contains 0.9mg of vitamin B1, chinese cuisine contains only 0.033mg.
  • Black turtle bean has a lower glycemic index (20) than chinese cuisine (60).

Beans, black turtle, mature seeds, raw and Restaurant, Chinese, beef, and vegetables are the varieties used in this article.

Infographic

Black turtle bean vs Chinese cuisine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 18% 42% 16% 41% 33% 53% 19% 37%
Contains more MagnesiumMagnesium +966.7%
Contains more CalciumCalcium +627.3%
Contains more PotassiumPotassium +635.3%
Contains more IronIron +683.8%
Contains more CopperCopper +1940.8%
Contains more ZincZinc +46.7%
Contains more PhosphorusPhosphorus +478.9%
Contains less SodiumSodium -97.8%
Contains more ManganeseManganese +580.3%
Contains more SeleniumSelenium +109.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 21% 16% 1.5% 8.3% 13% 25% 27% 37% 60% 128% 34% 19%
Contains more Vitamin B1Vitamin B1 +2627.3%
Contains more Vitamin B2Vitamin B2 +250.9%
Contains more Vitamin B3Vitamin B3 +48.1%
Contains more Vitamin B5Vitamin B5 +102.9%
Contains more Vitamin B6Vitamin B6 +77.6%
Contains more FolateFolate +886.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +290.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +816.1%

All nutrients comparison - raw data values

Nutrient Black turtle bean Chinese cuisine DV% diff.
Copper 1mg 0.049mg 106%
Folate 444µg 45µg 100%
Iron 8.7mg 1.11mg 95%
Vitamin B1 0.9mg 0.033mg 72%
Fiber 15.5g 1.5g 56%
Phosphorus 440mg 76mg 52%
Potassium 1500mg 204mg 38%
Vitamin K 5.6µg 51.3µg 38%
Manganese 1mg 0.147mg 37%
Magnesium 160mg 15mg 35%
Protein 21.25g 7.08g 28%
Vitamin B12 0µg 0.48µg 20%
Carbs 63.25g 7.29g 19%
Sodium 9mg 409mg 17%
Calcium 160mg 22mg 14%
Vitamin C 0mg 11.6mg 13%
Polyunsaturated fat 0.387g 2.13g 12%
Calories 339kcal 105kcal 12%
Vitamin B2 0.193mg 0.055mg 11%
Vitamin B6 0.286mg 0.161mg 10%
Vitamin B5 0.899mg 0.443mg 9%
Vitamin A 0µg 63µg 7%
Fats 0.9g 5.3g 7%
Zinc 2.2mg 1.5mg 6%
Selenium 3.2µg 6.7µg 6%
Choline 34.5mg 6%
Cholesterol 0mg 14mg 5%
Vitamin E 0.21mg 0.82mg 4%
Vitamin B3 1.955mg 1.32mg 4%
Saturated fat 0.232g 0.978g 3%
Monounsaturated fat 0.078g 1.217g 3%
Fructose 0.55g 1%
Starch 1.82g 1%
Vitamin D 0µg 0.1µg 1%
Net carbs 47.75g 5.79g N/A
Vitamin D 0IU 3IU 0%
Sugar 2.12g 2.41g N/A
Trans fat 0g 0.058g N/A
Tryptophan 0.252mg 0.083mg 0%
Threonine 0.894mg 0.313mg 0%
Isoleucine 0.938mg 0.314mg 0%
Leucine 1.697mg 0.525mg 0%
Lysine 1.459mg 0.552mg 0%
Methionine 0.32mg 0.158mg 0%
Phenylalanine 1.149mg 0.317mg 0%
Valine 1.112mg 0.327mg 0%
Histidine 0.592mg 0.207mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.264g N/A
Omega-3 - DPA 0g 0.005g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 1.803g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
Contains more ProteinProtein +200.1%
Contains more CarbsCarbs +767.6%
Contains more OtherOther +138.4%
Contains more FatsFats +488.9%
Contains more WaterWater +616.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
23% 28% 49%
Saturated fat: Sat. Fat 0.978 g
Monounsaturated fat: Mono. Fat 1.217 g
Polyunsaturated fat: Poly. Fat 2.13 g
Contains less Sat. FatSaturated fat -76.3%
Contains more Mono. FatMonounsaturated fat +1460.3%
Contains more Poly. FatPolyunsaturated fat +450.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  2. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.