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  6. Black turtle bean vs. Chocolate

Black turtle bean vs. Chocolate — In-Depth Nutrition Comparison

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How are Black turtle bean and Chocolate different?

  • Black turtle bean is richer in Vitamin B1, Fiber, Phosphorus, Potassium, Vitamin B6, Vitamin B5, Vitamin B2, and Calcium, while Chocolate is higher in Manganese.
  • Chocolate covers your daily need of Saturated Fat 91% more than Black turtle bean.
  • Black turtle bean contains 36 times more Vitamin B1 than Chocolate. Black turtle bean contains 0.9mg of Vitamin B1, while Chocolate contains 0.025mg.
  • Black turtle bean is lower in Saturated Fat.

Beans, black turtle, mature seeds, raw and Chocolate, dark, 45- 59% cacao solids types were used in this article.

Infographic

Black turtle bean vs Chocolate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black turtle bean
Black turtle bean
8
:
2
Chocolate
Chocolate
Contains more Calcium +185.7%
Contains more Phosphorus +113.6%
Contains more Potassium +168.3%
Contains less Sodium -62.5%
Contains more Manganese +41.9%
Equal in Iron - 8.02
Equal in Magnesium - 146
Equal in Zinc - 2.01
Equal in Copper - 1.028
Equal in Selenium - 3
Black turtle bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 327% 115% 189% 133% 2% 60% 334% 131% 18%
Chocolate
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 301% 105% 89% 50% 4% 55% 343% 186% 17%
Contains more Calcium +185.7%
Contains more Phosphorus +113.6%
Contains more Potassium +168.3%
Contains less Sodium -62.5%
Contains more Manganese +41.9%
Equal in Iron - 8.02
Equal in Magnesium - 146
Equal in Zinc - 2.01
Equal in Copper - 1.028
Equal in Selenium - 3

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black turtle bean
Black turtle bean
8
:
4
Chocolate
Chocolate
Contains more Vitamin B1 +3500%
Contains more Vitamin B2 +286%
Contains more Vitamin B3 +169.7%
Contains more Vitamin B5 +202.7%
Contains more Vitamin B6 +581%
Contains more Vitamin A +194.1%
Contains more Vitamin E +157.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +44.6%
Black turtle bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 5% 0% 0% 225% 45% 37% 54% 66% 334% 0% 14%
Chocolate
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 11% 0% 0% 7% 12% 14% 18% 10% 0% 29% 21%
Contains more Vitamin B1 +3500%
Contains more Vitamin B2 +286%
Contains more Vitamin B3 +169.7%
Contains more Vitamin B5 +202.7%
Contains more Vitamin B6 +581%
Contains more Vitamin A +194.1%
Contains more Vitamin E +157.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +44.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Black turtle bean
Black turtle bean
4
:
1
Chocolate
Chocolate
Contains more Protein +335.5%
Contains more Water +1034%
Contains more Other +111.8%
Contains more Fats +3375.6%
Equal in Carbs - 61.17
Black turtle bean
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Chocolate
5% 31% 61% 2%
Protein: 4.88 g
Fats: 31.28 g
Carbs: 61.17 g
Water: 0.97 g
Other: 1.7 g
Contains more Protein +335.5%
Contains more Water +1034%
Contains more Other +111.8%
Contains more Fats +3375.6%
Equal in Carbs - 61.17

Fat Type Comparison

Fat type breakdown side-by-side comparison
Black turtle bean
Black turtle bean
1
:
2
Chocolate
Chocolate
Contains less Saturated Fat -98.7%
Contains more Monounsaturated Fat +12130.8%
Contains more Polyunsaturated fat +182.2%
Black turtle bean
33% 11% 56%
Saturated Fat: 0.232 g
Monounsaturated Fat: 0.078 g
Polyunsaturated fat: 0.387 g
Chocolate
64% 33% 4%
Saturated Fat: 18.519 g
Monounsaturated Fat: 9.54 g
Polyunsaturated fat: 1.092 g
Contains less Saturated Fat -98.7%
Contains more Monounsaturated Fat +12130.8%
Contains more Polyunsaturated fat +182.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black turtle bean Chocolate
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Black turtle bean Chocolate Opinion
Net carbs 47.75g 54.17g Chocolate
Protein 21.25g 4.88g Black turtle bean
Fats 0.9g 31.28g Chocolate
Carbs 63.25g 61.17g Black turtle bean
Calories 339kcal 546kcal Chocolate
Sugar 2.12g 47.9g Black turtle bean
Fiber 15.5g 7g Black turtle bean
Calcium 160mg 56mg Black turtle bean
Iron 8.7mg 8.02mg Black turtle bean
Magnesium 160mg 146mg Black turtle bean
Phosphorus 440mg 206mg Black turtle bean
Potassium 1500mg 559mg Black turtle bean
Sodium 9mg 24mg Black turtle bean
Zinc 2.2mg 2.01mg Black turtle bean
Copper 1mg 1.028mg Chocolate
Manganese 1mg 1.419mg Chocolate
Selenium 3.2µg 3µg Black turtle bean
Vitamin A 17IU 50IU Chocolate
Vitamin A RAE 0µg 2µg Chocolate
Vitamin E 0.21mg 0.54mg Chocolate
Vitamin B1 0.9mg 0.025mg Black turtle bean
Vitamin B2 0.193mg 0.05mg Black turtle bean
Vitamin B3 1.955mg 0.725mg Black turtle bean
Vitamin B5 0.899mg 0.297mg Black turtle bean
Vitamin B6 0.286mg 0.042mg Black turtle bean
Folate 444µg Black turtle bean
Vitamin B12 0µg 0.23µg Chocolate
Vitamin K 5.6µg 8.1µg Chocolate
Tryptophan 0.252mg Black turtle bean
Threonine 0.894mg Black turtle bean
Isoleucine 0.938mg Black turtle bean
Leucine 1.697mg Black turtle bean
Lysine 1.459mg Black turtle bean
Methionine 0.32mg Black turtle bean
Phenylalanine 1.149mg Black turtle bean
Valine 1.112mg Black turtle bean
Histidine 0.592mg Black turtle bean
Cholesterol 0mg 8mg Black turtle bean
Trans Fat 0g 0.112g Black turtle bean
Saturated Fat 0.232g 18.519g Black turtle bean
Omega-3 - EPA 0g 0.001g Chocolate
Monounsaturated Fat 0.078g 9.54g Chocolate
Polyunsaturated fat 0.387g 1.092g Chocolate
Omega-6 - Eicosadienoic acid 0.001g Chocolate
Omega-6 - Linoleic acid 0.947g Chocolate
Omega-3 - ALA 0.085g Chocolate

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black turtle bean Chocolate
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
Black turtle bean
10%
Chocolate
Minerals Daily Need Coverage Score
135%
Black turtle bean
116%
Chocolate

Comparison summary

Which food is lower in Sugar?
Black turtle bean
Black turtle bean is lower in Sugar (difference - 45.78g)
Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 15mg)
Which food is lower in Cholesterol?
Black turtle bean
Black turtle bean is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated Fat?
Black turtle bean
Black turtle bean is lower in Saturated Fat (difference - 18.287g)
Which food is lower in glycemic index?
Black turtle bean
Black turtle bean is lower in glycemic index (difference - 3)
Which food is cheaper?
Black turtle bean
Black turtle bean is cheaper (difference - $0.4)
Which food is richer in minerals?
Black turtle bean
Black turtle bean is relatively richer in minerals
Which food is richer in vitamins?
Black turtle bean
Black turtle bean is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  2. Chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170271/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.