Black turtle bean vs. Chocolate — In-Depth Nutrition Comparison
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How are black turtle bean and chocolate different?
- Black turtle bean is richer in vitamin B1, fiber, phosphorus, potassium, vitamin B6, vitamin B5, and vitamin B2, while chocolate is higher in manganese and caffeine.
- Chocolate covers your daily need for saturated fat, 91% more than black turtle bean.
- Black turtle bean contains 36 times more vitamin B1 than chocolate. Black turtle bean contains 0.9mg of vitamin B1, while chocolate contains 0.025mg.
- Black turtle bean is lower in saturated fat.
Beans, black turtle, mature seeds, raw and Chocolate, dark, 45- 59% cacao solids types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +185.7% |
| Contains more PotassiumPotassium | +168.3% |
| Contains more PhosphorusPhosphorus | +113.6% |
| Contains less SodiumSodium | -62.5% |
| Contains more ManganeseManganese | +41.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +3500% |
| Contains more Vitamin B2Vitamin B2 | +286% |
| Contains more Vitamin B3Vitamin B3 | +169.7% |
| Contains more Vitamin B5Vitamin B5 | +202.7% |
| Contains more Vitamin B6Vitamin B6 | +581% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +157.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +44.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.25 g
Fats:
0.9 g
Carbs:
63.25 g
Water:
11 g
Other:
3.6 g
Protein:
4.88 g
Fats:
31.28 g
Carbs:
61.17 g
Water:
0.97 g
Other:
1.7 g
| Contains more ProteinProtein | +335.5% |
| Contains more WaterWater | +1034% |
| Contains more OtherOther | +111.8% |
| Contains more FatsFats | +3375.6% |
~equal in
Carbs
~61.17g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.232 g
Monounsaturated fat:
Mono. Fat
0.078 g
Polyunsaturated fat:
Poly. Fat
0.387 g
Saturated fat:
Sat. Fat
18.519 g
Monounsaturated fat:
Mono. Fat
9.54 g
Polyunsaturated fat:
Poly. Fat
1.092 g
| Contains less Sat. FatSaturated fat | -98.7% |
| Contains more Mono. FatMonounsaturated fat | +12130.8% |
| Contains more Poly. FatPolyunsaturated fat | +182.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Folate | 444µg | 111% | |
| Saturated fat | 0.232g | 18.519g | 83% |
| Vitamin B1 | 0.9mg | 0.025mg | 73% |
| Fats | 0.9g | 31.28g | 47% |
| Fiber | 15.5g | 7g | 34% |
| Protein | 21.25g | 4.88g | 33% |
| Phosphorus | 440mg | 206mg | 33% |
| Potassium | 1500mg | 559mg | 28% |
| Monounsaturated fat | 0.078g | 9.54g | 24% |
| Vitamin B6 | 0.286mg | 0.042mg | 19% |
| Manganese | 1mg | 1.419mg | 18% |
| Vitamin B5 | 0.899mg | 0.297mg | 12% |
| Caffeine | 0mg | 43mg | 11% |
| Vitamin B2 | 0.193mg | 0.05mg | 11% |
| Vitamin B12 | 0µg | 0.23µg | 10% |
| Calories | 339kcal | 546kcal | 10% |
| Calcium | 160mg | 56mg | 10% |
| Iron | 8.7mg | 8.02mg | 9% |
| Vitamin B3 | 1.955mg | 0.725mg | 8% |
| Polyunsaturated fat | 0.387g | 1.092g | 5% |
| Copper | 1mg | 1.028mg | 3% |
| Magnesium | 160mg | 146mg | 3% |
| Cholesterol | 0mg | 8mg | 3% |
| Zinc | 2.2mg | 2.01mg | 2% |
| Vitamin K | 5.6µg | 8.1µg | 2% |
| Vitamin E | 0.21mg | 0.54mg | 2% |
| Carbs | 63.25g | 61.17g | 1% |
| Sodium | 9mg | 24mg | 1% |
| Net carbs | 47.75g | 54.17g | N/A |
| Sugar | 2.12g | 47.9g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Selenium | 3.2µg | 3µg | 0% |
| Trans fat | 0g | 0.112g | N/A |
| Tryptophan | 0.252mg | 0% | |
| Threonine | 0.894mg | 0% | |
| Isoleucine | 0.938mg | 0% | |
| Leucine | 1.697mg | 0% | |
| Lysine | 1.459mg | 0% | |
| Methionine | 0.32mg | 0% | |
| Phenylalanine | 1.149mg | 0% | |
| Valine | 1.112mg | 0% | |
| Histidine | 0.592mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.085g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.947g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
9%
Minerals Daily Need Coverage Score
135%
116%
Comparison summary
Which food is lower in Cholesterol?
Black turtle bean is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Black turtle bean is lower in Sugar (difference - 45.78g)
Which food contains less Sodium?
Black turtle bean contains less Sodium (difference - 15mg)
Which food is lower in Saturated fat?
Black turtle bean is lower in Saturated fat (difference - 18.287g)
Which food is lower in glycemic index?
Black turtle bean is lower in glycemic index (difference - 3)
Which food is cheaper?
Black turtle bean is cheaper (difference - $0.4)
Which food is richer in minerals?
Black turtle bean is relatively richer in minerals
Which food is richer in vitamins?
Black turtle bean is relatively richer in vitamins