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Black turtle bean vs Chocolate - In-Depth Nutrition Comparison

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How are Black turtle bean and Chocolate different?

  • Black turtle bean is richer in Vitamin B1, Fiber, Phosphorus, Potassium, Vitamin B6, Vitamin B5, Vitamin B2, and Calcium, while Chocolate is higher in Manganese.
  • Chocolate covers your daily need of Saturated Fat 91% more than Black turtle bean.
  • Black turtle bean contains 36 times more Vitamin B1 than Chocolate. Black turtle bean contains 0.9mg of Vitamin B1, while Chocolate contains 0.025mg.
  • Black turtle bean is lower in Saturated Fat.

Beans, black turtle, mature seeds, raw and Chocolate, dark, 45- 59% cacao solids types were used in this article.

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Black turtle bean vs Chocolate infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +185.7%
Contains more Potassium +168.3%
Contains more Phosphorus +113.6%
Contains less Sodium -62.5%
Equal in Iron - 8.02
Equal in Magnesium - 146
Equal in Copper - 1.028
Equal in Zinc - 2.01
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 327% 48% 133% 115% 334% 60% 189% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 301% 17% 50% 105% 343% 55% 89% 4%
Contains more Calcium +185.7%
Contains more Potassium +168.3%
Contains more Phosphorus +113.6%
Contains less Sodium -62.5%
Equal in Iron - 8.02
Equal in Magnesium - 146
Equal in Copper - 1.028
Equal in Zinc - 2.01

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +3500%
Contains more Vitamin B2 +286%
Contains more Vitamin B3 +169.7%
Contains more Vitamin B5 +202.7%
Contains more Vitamin B6 +581%
Contains more Vitamin A +194.1%
Contains more Vitamin E +157.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +44.6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 2% 5% 0% 225% 45% 37% 54% 66% 0% 14% 334%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 3% 11% 0% 7% 12% 14% 18% 10% 29% 21% 0%
Contains more Vitamin B1 +3500%
Contains more Vitamin B2 +286%
Contains more Vitamin B3 +169.7%
Contains more Vitamin B5 +202.7%
Contains more Vitamin B6 +581%
Contains more Vitamin A +194.1%
Contains more Vitamin E +157.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +44.6%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
65
Black turtle bean
10
Chocolate
Mineral Summary Score
150
Black turtle bean
120
Chocolate

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
128%
Black turtle bean
29%
Chocolate
Carbohydrates
63%
Black turtle bean
61%
Chocolate
Fats
4%
Black turtle bean
144%
Chocolate

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Black turtle bean Chocolate
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black turtle bean Chocolate
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Black turtle bean
Black turtle bean is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Black turtle bean
Black turtle bean is lower in Sugar (difference - 45.78g)
Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 15mg)
Which food is lower in Saturated Fat?
Black turtle bean
Black turtle bean is lower in Saturated Fat (difference - 18.287g)
Which food is lower in glycemic index?
Black turtle bean
Black turtle bean is lower in glycemic index (difference - 3)
Which food is cheaper?
Black turtle bean
Black turtle bean is cheaper (difference - $0.4)
Which food is richer in minerals?
Black turtle bean
Black turtle bean is relatively richer in minerals
Which food is richer in vitamins?
Black turtle bean
Black turtle bean is relatively richer in vitamins

All nutrients comparison - raw data values

Nutrient Black turtle bean Chocolate Opinion
Calories 339 546 Chocolate
Protein 21.25 4.88 Black turtle bean
Fats 0.9 31.28 Chocolate
Vitamin C 0 Black turtle bean
Carbs 63.25 61.17 Black turtle bean
Cholesterol 0 8 Black turtle bean
Vitamin D 0 Black turtle bean
Iron 8.7 8.02 Black turtle bean
Calcium 160 56 Black turtle bean
Potassium 1500 559 Black turtle bean
Magnesium 160 146 Black turtle bean
Sugar 2.12 47.9 Black turtle bean
Fiber 15.5 7 Black turtle bean
Copper 1 1.028 Chocolate
Zinc 2.2 2.01 Black turtle bean
Starch
Phosphorus 440 206 Black turtle bean
Sodium 9 24 Black turtle bean
Vitamin A 17 50 Chocolate
Vitamin E 0.21 0.54 Chocolate
Vitamin D 0 Black turtle bean
Vitamin B1 0.9 0.025 Black turtle bean
Vitamin B2 0.193 0.05 Black turtle bean
Vitamin B3 1.955 0.725 Black turtle bean
Vitamin B5 0.899 0.297 Black turtle bean
Vitamin B6 0.286 0.042 Black turtle bean
Vitamin B12 0 0.23 Chocolate
Vitamin K 5.6 8.1 Chocolate
Folate 444 Black turtle bean
Trans Fat 0 0.112 Black turtle bean
Saturated Fat 0.232 18.519 Black turtle bean
Monounsaturated Fat 0.078 9.54 Chocolate
Polyunsaturated fat 0.387 1.092 Chocolate
Tryptophan 0.252 Black turtle bean
Threonine 0.894 Black turtle bean
Isoleucine 0.938 Black turtle bean
Leucine 1.697 Black turtle bean
Lysine 1.459 Black turtle bean
Methionine 0.32 Black turtle bean
Phenylalanine 1.149 Black turtle bean
Valine 1.112 Black turtle bean
Histidine 0.592 Black turtle bean
Fructose 0 Chocolate

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  2. Chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170271/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.