Black turtle bean vs. Chocolate — In-Depth Nutrition Comparison
How are Black turtle bean and Chocolate different?
- Black turtle bean is richer in Vitamin B1, Fiber, Phosphorus, Potassium, Vitamin B6, Vitamin B5, Vitamin B2, and Calcium, while Chocolate is higher in Manganese.
- Chocolate covers your daily need of Saturated Fat 91% more than Black turtle bean.
- Black turtle bean contains 36 times more Vitamin B1 than Chocolate. Black turtle bean contains 0.9mg of Vitamin B1, while Chocolate contains 0.025mg.
- Black turtle bean is lower in Saturated Fat.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in price|
|Rich in minerals|
|Rich in vitamins|
All nutrients comparison - raw data values
|Vitamin A RAE||0µg||2µg|
|Omega-3 - EPA||0g||0.001g|
|Omega-6 - Eicosadienoic acid||0.001g|
|Omega-6 - Linoleic acid||0.947g|
|Omega-3 - ALA||0.085g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|