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Black turtle bean vs Chocolate - In-Depth Nutrition Comparison

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How are Black turtle bean and Chocolate different?

  • Black turtle bean is richer in Vitamin B1, Fiber, Phosphorus, Potassium, Vitamin B6, Vitamin B5, Vitamin B2, and Calcium, while Chocolate is higher in Manganese.
  • Chocolate covers your daily need of Saturated Fat 91% more than Black turtle bean.
  • Black turtle bean contains 36 times more Vitamin B1 than Chocolate. Black turtle bean contains 0.9mg of Vitamin B1, while Chocolate contains 0.025mg.
  • Black turtle bean is lower in Saturated Fat.

Beans, black turtle, mature seeds, raw and Chocolate, dark, 45- 59% cacao solids types were used in this article.

Infographic

Black turtle bean vs Chocolate infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +185.7%
Contains more Phosphorus +113.6%
Contains more Potassium +168.3%
Contains less Sodium -62.5%
Equal in Iron - 8.02
Equal in Magnesium - 146
Equal in Zinc - 2.01
Equal in Copper - 1.028
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 48% 327% 115% 189% 133% 2% 60% 334%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 17% 301% 105% 89% 50% 4% 55% 343%
Contains more Calcium +185.7%
Contains more Phosphorus +113.6%
Contains more Potassium +168.3%
Contains less Sodium -62.5%
Equal in Iron - 8.02
Equal in Magnesium - 146
Equal in Zinc - 2.01
Equal in Copper - 1.028

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +3500%
Contains more Vitamin B2 +286%
Contains more Vitamin B3 +169.7%
Contains more Vitamin B5 +202.7%
Contains more Vitamin B6 +581%
Contains more Vitamin A +194.1%
Contains more Vitamin E +157.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +44.6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 5% 0% 0% 225% 45% 37% 54% 66% 334% 0% 14%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 11% 0% 0% 7% 12% 14% 18% 10% 0% 29% 21%
Contains more Vitamin B1 +3500%
Contains more Vitamin B2 +286%
Contains more Vitamin B3 +169.7%
Contains more Vitamin B5 +202.7%
Contains more Vitamin B6 +581%
Contains more Vitamin A +194.1%
Contains more Vitamin E +157.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +44.6%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Black turtle bean Chocolate
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Black turtle bean Chocolate Opinion
Net carbs 47.75g 54.17g Chocolate
Protein 21.25g 4.88g Black turtle bean
Fats 0.9g 31.28g Chocolate
Carbs 63.25g 61.17g Black turtle bean
Calories 339kcal 546kcal Chocolate
Starch g g
Fructose g 0g Chocolate
Sugar 2.12g 47.9g Black turtle bean
Fiber 15.5g 7g Black turtle bean
Calcium 160mg 56mg Black turtle bean
Iron 8.7mg 8.02mg Black turtle bean
Magnesium 160mg 146mg Black turtle bean
Phosphorus 440mg 206mg Black turtle bean
Potassium 1500mg 559mg Black turtle bean
Sodium 9mg 24mg Black turtle bean
Zinc 2.2mg 2.01mg Black turtle bean
Copper 1mg 1.028mg Chocolate
Vitamin A 17IU 50IU Chocolate
Vitamin E 0.21mg 0.54mg Chocolate
Vitamin D 0IU IU Black turtle bean
Vitamin D 0µg µg Black turtle bean
Vitamin C 0mg mg Black turtle bean
Vitamin B1 0.9mg 0.025mg Black turtle bean
Vitamin B2 0.193mg 0.05mg Black turtle bean
Vitamin B3 1.955mg 0.725mg Black turtle bean
Vitamin B5 0.899mg 0.297mg Black turtle bean
Vitamin B6 0.286mg 0.042mg Black turtle bean
Folate 444µg µg Black turtle bean
Vitamin B12 0µg 0.23µg Chocolate
Vitamin K 5.6µg 8.1µg Chocolate
Tryptophan 0.252mg mg Black turtle bean
Threonine 0.894mg mg Black turtle bean
Isoleucine 0.938mg mg Black turtle bean
Leucine 1.697mg mg Black turtle bean
Lysine 1.459mg mg Black turtle bean
Methionine 0.32mg mg Black turtle bean
Phenylalanine 1.149mg mg Black turtle bean
Valine 1.112mg mg Black turtle bean
Histidine 0.592mg mg Black turtle bean
Cholesterol 0mg 8mg Black turtle bean
Trans Fat 0g 0.112g Black turtle bean
Saturated Fat 0.232g 18.519g Black turtle bean
Monounsaturated Fat 0.078g 9.54g Chocolate
Polyunsaturated fat 0.387g 1.092g Chocolate

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black turtle bean Chocolate
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
65
Black turtle bean
10
Chocolate
Mineral Summary Score
150
Black turtle bean
120
Chocolate

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
128%
Black turtle bean
29%
Chocolate
Carbohydrates
63%
Black turtle bean
61%
Chocolate
Fats
4%
Black turtle bean
144%
Chocolate

Comparison summary

Which food is lower in Sugar?
Black turtle bean
Black turtle bean is lower in Sugar (difference - 45.78g)
Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 15mg)
Which food is lower in Cholesterol?
Black turtle bean
Black turtle bean is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated Fat?
Black turtle bean
Black turtle bean is lower in Saturated Fat (difference - 18.287g)
Which food is lower in glycemic index?
Black turtle bean
Black turtle bean is lower in glycemic index (difference - 3)
Which food is cheaper?
Black turtle bean
Black turtle bean is cheaper (difference - $0.4)
Which food is richer in minerals?
Black turtle bean
Black turtle bean is relatively richer in minerals
Which food is richer in vitamins?
Black turtle bean
Black turtle bean is relatively richer in vitamins

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  2. Chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170271/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.