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  6. Black turtle bean vs. Chocolate brownie

Black turtle bean vs. Chocolate brownie — In-Depth Nutrition Comparison

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Significant differences between black turtle bean and chocolate brownie

  • The amount of folate, iron, copper, vitamin B1, phosphorus, potassium, magnesium, and manganese in black turtle bean is higher than in chocolate brownie.
  • Black turtle bean covers your daily folate needs 104% more than chocolate brownie.
  • Chocolate brownie has 9 times less potassium than black turtle bean. Black turtle bean has 1500mg of potassium, while chocolate brownie has 176mg.
  • Black turtle bean contains less saturated fat.
  • Chocolate brownie has a higher glycemic index. The glycemic index of chocolate brownie is 42, while the glycemic index of black turtle bean is 20.

Specific food types used in this comparison are Beans, black turtle, mature seeds, raw and Cookies, brownies, prepared from recipe.

Infographic

Black turtle bean vs Chocolate brownie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 17% 16% 69% 129% 26% 57% 45% 77% 63%
Contains more MagnesiumMagnesium +201.9%
Contains more CalciumCalcium +180.7%
Contains more PotassiumPotassium +752.3%
Contains more IronIron +372.8%
Contains more CopperCopper +157.7%
Contains more ZincZinc +126.8%
Contains more PhosphorusPhosphorus +233.3%
Contains less SodiumSodium -97.4%
Contains more ManganeseManganese +70.4%
Contains more SeleniumSelenium +259.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 59% 0% 0% 35% 44% 18% 20% 22% 20% 0% 22% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +538.3%
Contains more Vitamin B3Vitamin B3 +99.1%
Contains more Vitamin B5Vitamin B5 +174.1%
Contains more Vitamin B6Vitamin B6 +204.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1431%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.19mg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
Contains more ProteinProtein +242.7%
Contains more CarbsCarbs +26%
Contains more OtherOther +89.5%
Contains more FatsFats +3133.3%
Contains more WaterWater +14.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
27% 39% 34%
Saturated fat: Sat. Fat 7.319 g
Monounsaturated fat: Mono. Fat 10.839 g
Polyunsaturated fat: Poly. Fat 9.412 g
Contains less Sat. FatSaturated fat -96.8%
Contains more Mono. FatMonounsaturated fat +13796.2%
Contains more Poly. FatPolyunsaturated fat +2332%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black turtle bean Chocolate brownie
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Black turtle bean Chocolate brownie DV% diff.
Folate 444µg 29µg 104%
Iron 8.7mg 1.84mg 86%
Copper 1mg 0.388mg 68%
Vitamin B1 0.9mg 0.141mg 63%
Fiber 15.5g 62%
Polyunsaturated fat 0.387g 9.412g 60%
Phosphorus 440mg 132mg 44%
Fats 0.9g 29.1g 43%
Potassium 1500mg 176mg 39%
Saturated fat 0.232g 7.319g 32%
Protein 21.25g 6.2g 30%
Monounsaturated fat 0.078g 10.839g 27%
Magnesium 160mg 53mg 25%
Cholesterol 0mg 73mg 24%
Vitamin A 0µg 176µg 20%
Manganese 1mg 0.587mg 18%
Sodium 9mg 343mg 15%
Selenium 3.2µg 11.5µg 15%
Vitamin B6 0.286mg 0.094mg 15%
Vitamin B5 0.899mg 0.328mg 11%
Zinc 2.2mg 0.97mg 11%
Calcium 160mg 57mg 10%
Vitamin B12 0µg 0.16µg 7%
Calories 339kcal 466kcal 6%
Vitamin B3 1.955mg 0.982mg 6%
Vitamin K 5.6µg 5%
Carbs 63.25g 50.2g 4%
Vitamin E 0.21mg 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 47.75g 50.2g N/A
Sugar 2.12g N/A
Vitamin B2 0.193mg 0.19mg 0%
Tryptophan 0.252mg 0.078mg 0%
Threonine 0.894mg 0.228mg 0%
Isoleucine 0.938mg 0.265mg 0%
Leucine 1.697mg 0.447mg 0%
Lysine 1.459mg 0.283mg 0%
Methionine 0.32mg 0.132mg 0%
Phenylalanine 1.149mg 0.298mg 0%
Valine 1.112mg 0.323mg 0%
Histidine 0.592mg 0.136mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.006g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black turtle bean Chocolate brownie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Black turtle bean
18%
Chocolate brownie
Minerals Daily Need Coverage Score
135%
Black turtle bean
54%
Chocolate brownie

Comparison summary

Which food is lower in Sugar?
Chocolate brownie
Chocolate brownie is lower in Sugar (difference - 2.12g)
Which food is cheaper?
Chocolate brownie
Chocolate brownie is cheaper (difference - $1.6)
Which food is lower in Cholesterol?
Black turtle bean
Black turtle bean is lower in Cholesterol (difference - 73mg)
Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 334mg)
Which food is lower in Saturated fat?
Black turtle bean
Black turtle bean is lower in Saturated fat (difference - 7.087g)
Which food is lower in glycemic index?
Black turtle bean
Black turtle bean is lower in glycemic index (difference - 22)
Which food is richer in minerals?
Black turtle bean
Black turtle bean is relatively richer in minerals
Which food is richer in vitamins?
Black turtle bean
Black turtle bean is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  2. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.