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  6. Black turtle bean vs. Chocolate chip cookie

Black turtle bean vs. Chocolate chip cookie — In-Depth Nutrition Comparison

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The main differences between Black turtle bean and Chocolate chip cookie

  • Black turtle bean is richer than Chocolate chip cookie in Folate, Iron, Copper, Vitamin B1, Phosphorus, Potassium, Magnesium, and Vitamin B6.
  • Daily need coverage for Folate from Black turtle bean is 103% higher.
  • Black turtle bean contains 7 times more Potassium than Chocolate chip cookie. Black turtle bean contains 1500mg of Potassium, while Chocolate chip cookie contains 221mg.
  • Black turtle bean contains less Saturated Fat.

Food types used in this article are Beans, black turtle, mature seeds, raw and Cookies, chocolate chip, prepared from recipe, made with butter.

Infographic

Black turtle bean vs Chocolate chip cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black turtle bean
Black turtle bean
9
:
1
Chocolate chip cookie
Chocolate chip cookie
Contains more Calcium +321.1%
Contains more Iron +250.8%
Contains more Magnesium +190.9%
Contains more Phosphorus +340%
Contains more Potassium +578.7%
Contains less Sodium -97.4%
Contains more Zinc +134%
Contains more Copper +159.1%
Contains more Manganese +50.8%
Contains more Selenium +250%
Black turtle bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 327% 115% 189% 133% 2% 60% 334% 131% 18%
Chocolate chip cookie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 93% 40% 43% 20% 45% 26% 129% 87% 62%
Contains more Calcium +321.1%
Contains more Iron +250.8%
Contains more Magnesium +190.9%
Contains more Phosphorus +340%
Contains more Potassium +578.7%
Contains less Sodium -97.4%
Contains more Zinc +134%
Contains more Copper +159.1%
Contains more Manganese +50.8%
Contains more Selenium +250%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black turtle bean
Black turtle bean
9
:
3
Chocolate chip cookie
Chocolate chip cookie
Contains more Vitamin B1 +389.1%
Contains more Vitamin B3 +43.2%
Contains more Vitamin B5 +247.1%
Contains more Vitamin B6 +240.5%
Contains more Folate +1245.5%
Contains more Vitamin A +3394.1%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.177
Black turtle bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 5% 0% 0% 225% 45% 37% 54% 66% 334% 0% 14%
Chocolate chip cookie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 0% 0% 1% 47% 41% 26% 16% 20% 25% 10% 0%
Contains more Vitamin B1 +389.1%
Contains more Vitamin B3 +43.2%
Contains more Vitamin B5 +247.1%
Contains more Vitamin B6 +240.5%
Contains more Folate +1245.5%
Contains more Vitamin A +3394.1%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.177

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Black turtle bean
Black turtle bean
4
:
1
Chocolate chip cookie
Chocolate chip cookie
Contains more Protein +272.8%
Contains more Water +93%
Contains more Other +80%
Contains more Fats +3055.6%
Equal in Carbs - 58.2
Black turtle bean
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Chocolate chip cookie
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
Contains more Protein +272.8%
Contains more Water +93%
Contains more Other +80%
Contains more Fats +3055.6%
Equal in Carbs - 58.2

Fat Type Comparison

Fat type breakdown side-by-side comparison
Black turtle bean
Black turtle bean
1
:
2
Chocolate chip cookie
Chocolate chip cookie
Contains less Saturated Fat -98.4%
Contains more Monounsaturated Fat +10465.4%
Contains more Polyunsaturated fat +1073.4%
Black turtle bean
33% 11% 56%
Saturated Fat: 0.232 g
Monounsaturated Fat: 0.078 g
Polyunsaturated fat: 0.387 g
Chocolate chip cookie
52% 31% 17%
Saturated Fat: 14.071 g
Monounsaturated Fat: 8.241 g
Polyunsaturated fat: 4.541 g
Contains less Saturated Fat -98.4%
Contains more Monounsaturated Fat +10465.4%
Contains more Polyunsaturated fat +1073.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black turtle bean Chocolate chip cookie
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Black turtle bean Chocolate chip cookie Opinion
Net carbs 47.75g 58.2g Chocolate chip cookie
Protein 21.25g 5.7g Black turtle bean
Fats 0.9g 28.4g Chocolate chip cookie
Carbs 63.25g 58.2g Black turtle bean
Calories 339kcal 488kcal Chocolate chip cookie
Sugar 2.12g Chocolate chip cookie
Fiber 15.5g Black turtle bean
Calcium 160mg 38mg Black turtle bean
Iron 8.7mg 2.48mg Black turtle bean
Magnesium 160mg 55mg Black turtle bean
Phosphorus 440mg 100mg Black turtle bean
Potassium 1500mg 221mg Black turtle bean
Sodium 9mg 341mg Black turtle bean
Zinc 2.2mg 0.94mg Black turtle bean
Copper 1mg 0.386mg Black turtle bean
Manganese 1mg 0.663mg Black turtle bean
Selenium 3.2µg 11.2µg Chocolate chip cookie
Vitamin A 17IU 594IU Chocolate chip cookie
Vitamin A RAE 0µg 139µg Chocolate chip cookie
Vitamin E 0.21mg Black turtle bean
Vitamin C 0mg 0.2mg Chocolate chip cookie
Vitamin B1 0.9mg 0.184mg Black turtle bean
Vitamin B2 0.193mg 0.177mg Black turtle bean
Vitamin B3 1.955mg 1.365mg Black turtle bean
Vitamin B5 0.899mg 0.259mg Black turtle bean
Vitamin B6 0.286mg 0.084mg Black turtle bean
Folate 444µg 33µg Black turtle bean
Vitamin B12 0µg 0.08µg Chocolate chip cookie
Vitamin K 5.6µg Black turtle bean
Tryptophan 0.252mg 0.072mg Black turtle bean
Threonine 0.894mg 0.191mg Black turtle bean
Isoleucine 0.938mg 0.224mg Black turtle bean
Leucine 1.697mg 0.391mg Black turtle bean
Lysine 1.459mg 0.214mg Black turtle bean
Methionine 0.32mg 0.106mg Black turtle bean
Phenylalanine 1.149mg 0.27mg Black turtle bean
Valine 1.112mg 0.279mg Black turtle bean
Histidine 0.592mg 0.123mg Black turtle bean
Cholesterol 0mg 70mg Black turtle bean
Saturated Fat 0.232g 14.071g Black turtle bean
Omega-3 - DHA 0g 0.003g Chocolate chip cookie
Monounsaturated Fat 0.078g 8.241g Chocolate chip cookie
Polyunsaturated fat 0.387g 4.541g Chocolate chip cookie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black turtle bean Chocolate chip cookie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
Black turtle bean
18%
Chocolate chip cookie
Minerals Daily Need Coverage Score
135%
Black turtle bean
55%
Chocolate chip cookie

Comparison summary

Which food is lower in Sugar?
Chocolate chip cookie
Chocolate chip cookie is lower in Sugar (difference - 2.12g)
Which food is cheaper?
Chocolate chip cookie
Chocolate chip cookie is cheaper (difference - $1.6)
Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 332mg)
Which food is lower in Cholesterol?
Black turtle bean
Black turtle bean is lower in Cholesterol (difference - 70mg)
Which food is lower in Saturated Fat?
Black turtle bean
Black turtle bean is lower in Saturated Fat (difference - 13.839g)
Which food is lower in glycemic index?
Black turtle bean
Black turtle bean is lower in glycemic index (difference - 30)
Which food is richer in minerals?
Black turtle bean
Black turtle bean is relatively richer in minerals
Which food is richer in vitamins?
Black turtle bean
Black turtle bean is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  2. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.