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  6. Black turtle bean vs. Chocolate chip cookie

Black turtle bean vs. Chocolate chip cookie — In-Depth Nutrition Comparison

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The main differences between black turtle bean and chocolate chip cookie

  • Black turtle bean is richer than chocolate chip cookie in folate, iron, copper, vitamin B1, phosphorus, potassium, magnesium, and vitamin B6.
  • Daily need coverage for folate for black turtle bean is 103% higher.
  • Black turtle bean contains 7 times more potassium than chocolate chip cookie. Black turtle bean contains 1500mg of potassium, while chocolate chip cookie contains 221mg.
  • Black turtle bean contains less saturated fat.
  • Black turtle bean has a lower glycemic index than chocolate chip cookie.

Food types used in this article are Beans, black turtle, mature seeds, raw and Cookies, chocolate chip, prepared from recipe, made with butter.

Infographic

Black turtle bean vs Chocolate chip cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Contains more MagnesiumMagnesium +190.9%
Contains more CalciumCalcium +321.1%
Contains more PotassiumPotassium +578.7%
Contains more IronIron +250.8%
Contains more CopperCopper +159.1%
Contains more ZincZinc +134%
Contains more PhosphorusPhosphorus +340%
Contains less SodiumSodium -97.4%
Contains more ManganeseManganese +50.8%
Contains more SeleniumSelenium +250%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +389.1%
Contains more Vitamin B3Vitamin B3 +43.2%
Contains more Vitamin B5Vitamin B5 +247.1%
Contains more Vitamin B6Vitamin B6 +240.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1245.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.177mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Black turtle bean Chocolate chip cookie DV% diff.
Folate 444µg 33µg 103%
Iron 8.7mg 2.48mg 78%
Copper 1mg 0.386mg 68%
Saturated fat 0.232g 14.071g 63%
Fiber 15.5g 62%
Vitamin B1 0.9mg 0.184mg 60%
Phosphorus 440mg 100mg 49%
Fats 0.9g 28.4g 42%
Potassium 1500mg 221mg 38%
Protein 21.25g 5.7g 31%
Polyunsaturated fat 0.387g 4.541g 28%
Magnesium 160mg 55mg 25%
Cholesterol 0mg 70mg 23%
Monounsaturated fat 0.078g 8.241g 20%
Vitamin B6 0.286mg 0.084mg 16%
Vitamin A 0µg 139µg 15%
Manganese 1mg 0.663mg 15%
Selenium 3.2µg 11.2µg 15%
Sodium 9mg 341mg 14%
Vitamin B5 0.899mg 0.259mg 13%
Calcium 160mg 38mg 12%
Zinc 2.2mg 0.94mg 11%
Calories 339kcal 488kcal 7%
Vitamin K 5.6µg 5%
Vitamin B3 1.955mg 1.365mg 4%
Vitamin B12 0µg 0.08µg 3%
Carbs 63.25g 58.2g 2%
Vitamin B2 0.193mg 0.177mg 1%
Vitamin E 0.21mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 47.75g 58.2g N/A
Sugar 2.12g N/A
Tryptophan 0.252mg 0.072mg 0%
Threonine 0.894mg 0.191mg 0%
Isoleucine 0.938mg 0.224mg 0%
Leucine 1.697mg 0.391mg 0%
Lysine 1.459mg 0.214mg 0%
Methionine 0.32mg 0.106mg 0%
Phenylalanine 1.149mg 0.27mg 0%
Valine 1.112mg 0.279mg 0%
Histidine 0.592mg 0.123mg 0%
Omega-3 - DHA 0g 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
Contains more ProteinProtein +272.8%
Contains more WaterWater +93%
Contains more OtherOther +80%
Contains more FatsFats +3055.6%
~equal in Carbs ~58.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
Contains less Sat. FatSaturated fat -98.4%
Contains more Mono. FatMonounsaturated fat +10465.4%
Contains more Poly. FatPolyunsaturated fat +1073.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  2. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.