Black turtle bean vs Cocoa solids - In-Depth Nutrition Comparison
Differences between Black turtle bean and Cocoa solids
- Black turtle bean has more Folate, and Vitamin B1, while Cocoa solids has more Copper, Manganese, Fiber, Magnesium, Iron, Phosphorus, and Zinc.
- Cocoa solids' daily need coverage for Copper is 310% higher.
- Cocoa solids contain 14 times less Folate than Black turtle bean. Black turtle bean contains 444µg of Folate, while Cocoa solids contain 32µg.
- The amount of Saturated Fat in Black turtle bean is lower.
Comparison summary table
|Rich in minerals|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|