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Black turtle bean vs Cocoa solids - In-Depth Nutrition Comparison

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Differences between Black turtle bean and Cocoa solids

  • Black turtle bean has more Folate, and Vitamin B1, while Cocoa solids has more Copper, Manganese, Fiber, Magnesium, Iron, Phosphorus, and Zinc.
  • Cocoa solids' daily need coverage for Copper is 310% higher.
  • Cocoa solids contain 14 times less Folate than Black turtle bean. Black turtle bean contains 444µg of Folate, while Cocoa solids contain 32µg.
  • The amount of Saturated Fat in Black turtle bean is lower.

The food types used in this comparison are Beans, black turtle, mature seeds, raw and Cocoa, dry powder, unsweetened.

Infographic

Black turtle bean vs Cocoa solids infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +25%
Contains less Sodium -57.1%
Contains more Iron +59.3%
Contains more Magnesium +211.9%
Contains more Phosphorus +66.8%
Contains more Zinc +209.5%
Contains more Copper +278.8%
Equal in Potassium - 1524
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 48% 327% 115% 189% 133% 2% 60% 334%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 39% 520% 357% 315% 135% 3% 186% 1263%
Contains more Calcium +25%
Contains less Sodium -57.1%
Contains more Iron +59.3%
Contains more Magnesium +211.9%
Contains more Phosphorus +66.8%
Contains more Zinc +209.5%
Contains more Copper +278.8%
Equal in Potassium - 1524

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin E +110%
Contains more Vitamin B1 +1053.8%
Contains more Vitamin B5 +253.9%
Contains more Vitamin B6 +142.4%
Contains more Folate +1287.5%
Contains more Vitamin K +124%
Contains more Vitamin B2 +24.9%
Contains more Vitamin B3 +11.8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 5% 0% 0% 225% 45% 37% 54% 66% 334% 0% 14%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 20% 56% 41% 16% 28% 24% 0% 7%
Contains more Vitamin A +∞%
Contains more Vitamin E +110%
Contains more Vitamin B1 +1053.8%
Contains more Vitamin B5 +253.9%
Contains more Vitamin B6 +142.4%
Contains more Folate +1287.5%
Contains more Vitamin K +124%
Contains more Vitamin B2 +24.9%
Contains more Vitamin B3 +11.8%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Black turtle bean Cocoa solids
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Black turtle bean Cocoa solids Opinion
Net carbs 47.75g 20.9g Black turtle bean
Protein 21.25g 19.6g Black turtle bean
Fats 0.9g 13.7g Cocoa solids
Carbs 63.25g 57.9g Black turtle bean
Calories 339kcal 228kcal Black turtle bean
Starch g g
Fructose g g
Sugar 2.12g 1.75g Cocoa solids
Fiber 15.5g 37g Cocoa solids
Calcium 160mg 128mg Black turtle bean
Iron 8.7mg 13.86mg Cocoa solids
Magnesium 160mg 499mg Cocoa solids
Phosphorus 440mg 734mg Cocoa solids
Potassium 1500mg 1524mg Cocoa solids
Sodium 9mg 21mg Black turtle bean
Zinc 2.2mg 6.81mg Cocoa solids
Copper 1mg 3.788mg Cocoa solids
Vitamin A 17IU 0IU Black turtle bean
Vitamin E 0.21mg 0.1mg Black turtle bean
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0mg 0mg
Vitamin B1 0.9mg 0.078mg Black turtle bean
Vitamin B2 0.193mg 0.241mg Cocoa solids
Vitamin B3 1.955mg 2.185mg Cocoa solids
Vitamin B5 0.899mg 0.254mg Black turtle bean
Vitamin B6 0.286mg 0.118mg Black turtle bean
Folate 444µg 32µg Black turtle bean
Vitamin B12 0µg 0µg
Vitamin K 5.6µg 2.5µg Black turtle bean
Tryptophan 0.252mg 0.293mg Cocoa solids
Threonine 0.894mg 0.776mg Black turtle bean
Isoleucine 0.938mg 0.76mg Black turtle bean
Leucine 1.697mg 1.189mg Black turtle bean
Lysine 1.459mg 0.983mg Black turtle bean
Methionine 0.32mg 0.202mg Black turtle bean
Phenylalanine 1.149mg 0.941mg Black turtle bean
Valine 1.112mg 1.177mg Cocoa solids
Histidine 0.592mg 0.339mg Black turtle bean
Cholesterol 0mg 0mg
Trans Fat 0g g Cocoa solids
Saturated Fat 0.232g 8.07g Black turtle bean
Monounsaturated Fat 0.078g 4.57g Cocoa solids
Polyunsaturated fat 0.387g 0.44g Cocoa solids

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black turtle bean Cocoa solids
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
65
Black turtle bean
16
Cocoa solids
Mineral Summary Score
150
Black turtle bean
352
Cocoa solids

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
128%
Black turtle bean
118%
Cocoa solids
Carbohydrates
63%
Black turtle bean
58%
Cocoa solids
Fats
4%
Black turtle bean
63%
Cocoa solids

Comparison summary

Which food is richer in minerals?
Cocoa solids
Cocoa solids is relatively richer in minerals
Which food is lower in Sugar?
Cocoa solids
Cocoa solids is lower in Sugar (difference - 0.37g)
Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 12mg)
Which food is lower in Saturated Fat?
Black turtle bean
Black turtle bean is lower in Saturated Fat (difference - 7.838g)
Which food is lower in glycemic index?
Black turtle bean
Black turtle bean is lower in glycemic index (difference - 4)
Which food is cheaper?
Black turtle bean
Black turtle bean is cheaper (difference - $0.8)
Which food is richer in vitamins?
Black turtle bean
Black turtle bean is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  2. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.