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  6. Black turtle bean vs. Coleslaw

Black turtle bean vs. Coleslaw — In-Depth Nutrition Comparison

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Summary of differences between black turtle bean and coleslaw

  • Black turtle bean has more copper, iron, vitamin B1, phosphorus, fiber, potassium, manganese, magnesium, and zinc; however, coleslaw is higher in vitamin K.
  • Black turtle bean covers your daily need for copper, 109% more than coleslaw.
  • Black turtle bean has 40 times more iron than coleslaw. While black turtle bean has 8.7mg of iron, coleslaw has only 0.22mg.
  • The glycemic index of coleslaw is higher.

These are the specific foods used in this comparison Beans, black turtle, mature seeds, raw and Fast foods, coleslaw.

Infographic

Black turtle bean vs Coleslaw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 9% 11% 8.3% 5% 3.8% 8.6% 26% 13% 0%
Contains more MagnesiumMagnesium +1900%
Contains more CalciumCalcium +433.3%
Contains more PotassiumPotassium +1062.8%
Contains more IronIron +3854.5%
Contains more CopperCopper +6566.7%
Contains more ZincZinc +1471.4%
Contains more PhosphorusPhosphorus +2100%
Contains less SodiumSodium -95.6%
Contains more ManganeseManganese +880.4%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 9.3% 11% 0% 6.5% 4.6% 3.9% 15% 26% 1.3% 177% 0% 0%
Contains more Vitamin B1Vitamin B1 +3361.5%
Contains more Vitamin B2Vitamin B2 +865%
Contains more Vitamin B3Vitamin B3 +849%
Contains more Vitamin B5Vitamin B5 +265.4%
Contains more Vitamin B6Vitamin B6 +155.4%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +157.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1166.1%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Black turtle bean Coleslaw DV% diff.
Folate 444µg 111%
Copper 1mg 0.015mg 109%
Iron 8.7mg 0.22mg 106%
Vitamin B1 0.9mg 0.026mg 73%
Phosphorus 440mg 20mg 60%
Vitamin K 5.6µg 70.9µg 54%
Fiber 15.5g 1.9g 54%
Protein 21.25g 0.95g 41%
Potassium 1500mg 129mg 40%
Manganese 1mg 0.102mg 39%
Magnesium 160mg 8mg 36%
Polyunsaturated fat 0.387g 5.348g 33%
Zinc 2.2mg 0.14mg 19%
Vitamin C 0mg 14.6mg 16%
Carbs 63.25g 14.89g 16%
Fats 0.9g 9.91g 14%
Vitamin B6 0.286mg 0.112mg 13%
Vitamin B5 0.899mg 0.246mg 13%
Calcium 160mg 30mg 13%
Vitamin B2 0.193mg 0.02mg 13%
Vitamin B3 1.955mg 0.206mg 11%
Calories 339kcal 153kcal 9%
Sodium 9mg 203mg 8%
Selenium 3.2µg 6%
Saturated fat 0.232g 1.599g 6%
Monounsaturated fat 0.078g 2.671g 6%
Vitamin A 0µg 28µg 3%
Fructose 1.44g 2%
Vitamin E 0.21mg 0.54mg 2%
Cholesterol 0mg 4mg 1%
Net carbs 47.75g 12.99g N/A
Sugar 2.12g 12.19g N/A
Vitamin B12 0µg 0.01µg 0%
Trans fat 0g 0.037g N/A
Tryptophan 0.252mg 0%
Threonine 0.894mg 0%
Isoleucine 0.938mg 0%
Leucine 1.697mg 0%
Lysine 1.459mg 0%
Methionine 0.32mg 0%
Phenylalanine 1.149mg 0%
Valine 1.112mg 0%
Histidine 0.592mg 0%
Omega-3 - EPA 0g 0.006g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.279g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 4.979g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
Contains more ProteinProtein +2136.8%
Contains more CarbsCarbs +324.8%
Contains more OtherOther +333.7%
Contains more FatsFats +1001.1%
Contains more WaterWater +567.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
17% 28% 56%
Saturated fat: Sat. Fat 1.599 g
Monounsaturated fat: Mono. Fat 2.671 g
Polyunsaturated fat: Poly. Fat 5.348 g
Contains less Sat. FatSaturated fat -85.5%
Contains more Mono. FatMonounsaturated fat +3324.4%
Contains more Poly. FatPolyunsaturated fat +1281.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  2. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.