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  6. Black turtle bean vs. Coleslaw

Black turtle bean vs. Coleslaw — In-Depth Nutrition Comparison

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Summary of differences between Black turtle bean and Coleslaw

  • Black turtle bean has more Copper, Iron, Vitamin B1, Phosphorus, Fiber, Potassium, Manganese, Magnesium, and Zinc, however, Coleslaw is higher in Vitamin K.
  • Black turtle bean covers your daily need of Copper 109% more than Coleslaw.
  • Black turtle bean has 40 times more Iron than Coleslaw. While Black turtle bean has 8.7mg of Iron, Coleslaw has only 0.22mg.

These are the specific foods used in this comparison Beans, black turtle, mature seeds, raw and Fast foods, coleslaw.

Infographic

Black turtle bean vs Coleslaw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black turtle bean
Black turtle bean
10
:
0
Coleslaw
Coleslaw
Contains more Calcium +433.3%
Contains more Iron +3854.5%
Contains more Magnesium +1900%
Contains more Phosphorus +2100%
Contains more Potassium +1062.8%
Contains less Sodium -95.6%
Contains more Zinc +1471.4%
Contains more Copper +6566.7%
Contains more Manganese +880.4%
Black turtle bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 327% 115% 189% 133% 2% 60% 334% 131% 18%
Coleslaw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 9% 6% 9% 12% 27% 4% 5% 14% 0%
Contains more Calcium +433.3%
Contains more Iron +3854.5%
Contains more Magnesium +1900%
Contains more Phosphorus +2100%
Contains more Potassium +1062.8%
Contains less Sodium -95.6%
Contains more Zinc +1471.4%
Contains more Copper +6566.7%
Contains more Manganese +880.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black turtle bean
Black turtle bean
7
:
5
Coleslaw
Coleslaw
Contains more Vitamin B1 +3361.5%
Contains more Vitamin B2 +865%
Contains more Vitamin B3 +849%
Contains more Vitamin B5 +265.4%
Contains more Vitamin B6 +155.4%
Contains more Vitamin A +458.8%
Contains more Vitamin E +157.1%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1166.1%
Black turtle bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 5% 0% 0% 225% 45% 37% 54% 66% 334% 0% 14%
Coleslaw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 11% 0% 49% 7% 5% 4% 15% 26% 0% 2% 178%
Contains more Vitamin B1 +3361.5%
Contains more Vitamin B2 +865%
Contains more Vitamin B3 +849%
Contains more Vitamin B5 +265.4%
Contains more Vitamin B6 +155.4%
Contains more Vitamin A +458.8%
Contains more Vitamin E +157.1%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1166.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Black turtle bean
Black turtle bean
3
:
2
Coleslaw
Coleslaw
Contains more Protein +2136.8%
Contains more Carbs +324.8%
Contains more Other +333.7%
Contains more Fats +1001.1%
Contains more Water +567.5%
Black turtle bean
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Coleslaw
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
Contains more Protein +2136.8%
Contains more Carbs +324.8%
Contains more Other +333.7%
Contains more Fats +1001.1%
Contains more Water +567.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Black turtle bean
Black turtle bean
1
:
2
Coleslaw
Coleslaw
Contains less Saturated Fat -85.5%
Contains more Monounsaturated Fat +3324.4%
Contains more Polyunsaturated fat +1281.9%
Black turtle bean
33% 11% 56%
Saturated Fat: 0.232 g
Monounsaturated Fat: 0.078 g
Polyunsaturated fat: 0.387 g
Coleslaw
17% 28% 56%
Saturated Fat: 1.599 g
Monounsaturated Fat: 2.671 g
Polyunsaturated fat: 5.348 g
Contains less Saturated Fat -85.5%
Contains more Monounsaturated Fat +3324.4%
Contains more Polyunsaturated fat +1281.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black turtle bean Coleslaw
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Black turtle bean Coleslaw Opinion
Net carbs 47.75g 12.99g Black turtle bean
Protein 21.25g 0.95g Black turtle bean
Fats 0.9g 9.91g Coleslaw
Carbs 63.25g 14.89g Black turtle bean
Calories 339kcal 153kcal Black turtle bean
Fructose 1.44g Coleslaw
Sugar 2.12g 12.19g Black turtle bean
Fiber 15.5g 1.9g Black turtle bean
Calcium 160mg 30mg Black turtle bean
Iron 8.7mg 0.22mg Black turtle bean
Magnesium 160mg 8mg Black turtle bean
Phosphorus 440mg 20mg Black turtle bean
Potassium 1500mg 129mg Black turtle bean
Sodium 9mg 203mg Black turtle bean
Zinc 2.2mg 0.14mg Black turtle bean
Copper 1mg 0.015mg Black turtle bean
Manganese 1mg 0.102mg Black turtle bean
Selenium 3.2µg Black turtle bean
Vitamin A 17IU 95IU Coleslaw
Vitamin A RAE 0µg 28µg Coleslaw
Vitamin E 0.21mg 0.54mg Coleslaw
Vitamin C 0mg 14.6mg Coleslaw
Vitamin B1 0.9mg 0.026mg Black turtle bean
Vitamin B2 0.193mg 0.02mg Black turtle bean
Vitamin B3 1.955mg 0.206mg Black turtle bean
Vitamin B5 0.899mg 0.246mg Black turtle bean
Vitamin B6 0.286mg 0.112mg Black turtle bean
Folate 444µg Black turtle bean
Vitamin B12 0µg 0.01µg Coleslaw
Vitamin K 5.6µg 70.9µg Coleslaw
Tryptophan 0.252mg Black turtle bean
Threonine 0.894mg Black turtle bean
Isoleucine 0.938mg Black turtle bean
Leucine 1.697mg Black turtle bean
Lysine 1.459mg Black turtle bean
Methionine 0.32mg Black turtle bean
Phenylalanine 1.149mg Black turtle bean
Valine 1.112mg Black turtle bean
Histidine 0.592mg Black turtle bean
Cholesterol 0mg 4mg Black turtle bean
Trans Fat 0g 0.037g Black turtle bean
Saturated Fat 0.232g 1.599g Black turtle bean
Omega-3 - DHA 0g 0.001g Coleslaw
Omega-3 - EPA 0g 0.006g Coleslaw
Monounsaturated Fat 0.078g 2.671g Coleslaw
Polyunsaturated fat 0.387g 5.348g Coleslaw
Omega-6 - Eicosadienoic acid 0.002g Coleslaw
Omega-6 - Linoleic acid 4.979g Coleslaw
Omega-6 - Gamma-linoleic acid 0.024g Coleslaw
Omega-3 - ALA 0.279g Coleslaw
Omega-3 - Eicosatrienoic acid 0.001g Coleslaw
Omega-6 - Dihomo-gamma-linoleic acid 0.006g Coleslaw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black turtle bean Coleslaw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
Black turtle bean
25%
Coleslaw
Minerals Daily Need Coverage Score
135%
Black turtle bean
9%
Coleslaw

Comparison summary

Which food is cheaper?
Coleslaw
Coleslaw is cheaper (difference - $1.6)
Which food is lower in Sugar?
Black turtle bean
Black turtle bean is lower in Sugar (difference - 10.07g)
Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 194mg)
Which food is lower in Cholesterol?
Black turtle bean
Black turtle bean is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Black turtle bean
Black turtle bean is lower in Saturated Fat (difference - 1.367g)
Which food is lower in glycemic index?
Black turtle bean
Black turtle bean is lower in glycemic index (difference - 19)
Which food is richer in minerals?
Black turtle bean
Black turtle bean is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  2. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.