Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Black turtle bean
  5. Compare
  6. Black turtle bean vs. Condensed milk

Black turtle bean vs. Condensed milk — In-Depth Nutrition Comparison

Compare

Differences between black turtle bean and condensed milk

  • Condensed milk contains less copper, folate, iron, vitamin B1, fiber, manganese, potassium, magnesium, and phosphorus than black turtle bean.
  • Black turtle bean's daily need coverage for copper is 109% higher.
  • The amount of saturated fat in black turtle bean is lower.
  • Black turtle bean has a lower glycemic index. The glycemic index of black turtle bean is 20, while the glycemic index of condensed milk is 61.

The food types used in this comparison are Beans, black turtle, mature seeds, raw and Milk, canned, condensed, sweetened.

Infographic

Black turtle bean vs Condensed milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Contains more MagnesiumMagnesium +515.4%
Contains more PotassiumPotassium +304.3%
Contains more IronIron +4478.9%
Contains more CopperCopper +6566.7%
Contains more ZincZinc +134%
Contains more PhosphorusPhosphorus +73.9%
Contains less SodiumSodium -92.9%
Contains more ManganeseManganese +16566.7%
Contains more CalciumCalcium +77.5%
Contains more SeleniumSelenium +362.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Contains more Vitamin EVitamin E +31.3%
Contains more Vitamin B1Vitamin B1 +900%
Contains more Vitamin B3Vitamin B3 +831%
Contains more Vitamin B5Vitamin B5 +19.9%
Contains more Vitamin B6Vitamin B6 +460.8%
Contains more Vitamin KVitamin K +833.3%
Contains more FolateFolate +3936.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +115.5%
Contains more Vitamin B12Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more ProteinProtein +168.6%
Contains more CarbsCarbs +16.3%
Contains more OtherOther +96.7%
Contains more FatsFats +866.7%
Contains more WaterWater +146.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Contains less Sat. FatSaturated fat -95.8%
Contains more Poly. FatPolyunsaturated fat +14.8%
Contains more Mono. FatMonounsaturated fat +3011.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black turtle bean Condensed milk
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Black turtle bean Condensed milk DV% diff.
Copper 1mg 0.015mg 109%
Folate 444µg 11µg 108%
Iron 8.7mg 0.19mg 106%
Vitamin B1 0.9mg 0.09mg 68%
Fiber 15.5g 0g 62%
Manganese 1mg 0.006mg 43%
Potassium 1500mg 371mg 33%
Magnesium 160mg 26mg 32%
Protein 21.25g 7.91g 27%
Phosphorus 440mg 253mg 27%
Saturated fat 0.232g 5.486g 24%
Selenium 3.2µg 14.8µg 21%
Vitamin B12 0µg 0.44µg 18%
Vitamin B6 0.286mg 0.051mg 18%
Vitamin B2 0.193mg 0.416mg 17%
Choline 89.1mg 16%
Calcium 160mg 284mg 12%
Fats 0.9g 8.7g 12%
Zinc 2.2mg 0.94mg 11%
Cholesterol 0mg 34mg 11%
Vitamin B3 1.955mg 0.21mg 11%
Vitamin A 0µg 74µg 8%
Monounsaturated fat 0.078g 2.427g 6%
Sodium 9mg 127mg 5%
Vitamin K 5.6µg 0.6µg 4%
Carbs 63.25g 54.4g 3%
Vitamin C 0mg 2.6mg 3%
Vitamin B5 0.899mg 0.75mg 3%
Calories 339kcal 321kcal 1%
Vitamin D 0µg 0.2µg 1%
Vitamin D 0IU 6IU 1%
Net carbs 47.75g 54.4g N/A
Sugar 2.12g 54.4g N/A
Vitamin E 0.21mg 0.16mg 0%
Polyunsaturated fat 0.387g 0.337g 0%
Tryptophan 0.252mg 0.112mg 0%
Threonine 0.894mg 0.357mg 0%
Isoleucine 0.938mg 0.479mg 0%
Leucine 1.697mg 0.775mg 0%
Lysine 1.459mg 0.627mg 0%
Methionine 0.32mg 0.198mg 0%
Phenylalanine 1.149mg 0.382mg 0%
Valine 1.112mg 0.529mg 0%
Histidine 0.592mg 0.214mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black turtle bean Condensed milk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Black turtle bean
26%
Condensed milk
Minerals Daily Need Coverage Score
135%
Black turtle bean
38%
Condensed milk

Comparison summary

Which food is lower in Cholesterol?
Black turtle bean
Black turtle bean is lower in Cholesterol (difference - 34mg)
Which food is lower in Sugar?
Black turtle bean
Black turtle bean is lower in Sugar (difference - 52.28g)
Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 118mg)
Which food is lower in Saturated fat?
Black turtle bean
Black turtle bean is lower in Saturated fat (difference - 5.254g)
Which food is lower in glycemic index?
Black turtle bean
Black turtle bean is lower in glycemic index (difference - 41)
Which food is richer in minerals?
Black turtle bean
Black turtle bean is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($1.6)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.