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  6. Black turtle bean vs. Corned beef

Black turtle bean vs. Corned beef — In-Depth Nutrition Comparison

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Summary of differences between black turtle bean and corned beef

  • Black turtle bean has more folate, copper, iron, vitamin B1, fiber, phosphorus, and manganese; however, corned beef is higher in vitamin B12 and selenium.
  • Black turtle bean covers your daily need for folate, 110% more than corned beef.
  • Black turtle bean has less sodium.
  • The glycemic index of black turtle bean is higher.

These are the specific foods used in this comparison Beans, black turtle, mature seeds, raw and Beef, cured, corned beef, brisket, cooked.

Infographic

Black turtle bean vs Corned beef infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Contains more MagnesiumMagnesium +1233.3%
Contains more CalciumCalcium +1900%
Contains more PotassiumPotassium +934.5%
Contains more IronIron +367.7%
Contains more CopperCopper +549.4%
Contains more PhosphorusPhosphorus +252%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +4445.5%
Contains more ZincZinc +108.2%
Contains more SeleniumSelenium +925%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Contains more Vitamin EVitamin E +31.3%
Contains more Vitamin B1Vitamin B1 +3361.5%
Contains more Vitamin B2Vitamin B2 +13.5%
Contains more Vitamin B5Vitamin B5 +114%
Contains more Vitamin B6Vitamin B6 +24.3%
Contains more Vitamin KVitamin K +273.3%
Contains more FolateFolate +7300%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +55%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Black turtle bean Corned beef DV% diff.
Folate 444µg 6µg 110%
Copper 1mg 0.154mg 94%
Iron 8.7mg 1.86mg 86%
Vitamin B1 0.9mg 0.026mg 73%
Vitamin B12 0µg 1.63µg 68%
Fiber 15.5g 0g 62%
Selenium 3.2µg 32.8µg 54%
Phosphorus 440mg 125mg 45%
Manganese 1mg 0.022mg 43%
Sodium 9mg 973mg 42%
Potassium 1500mg 145mg 40%
Magnesium 160mg 12mg 35%
Cholesterol 0mg 98mg 33%
Fats 0.9g 18.98g 28%
Saturated fat 0.232g 6.34g 28%
Monounsaturated fat 0.078g 9.22g 23%
Zinc 2.2mg 4.58mg 22%
Carbs 63.25g 0.47g 21%
Calcium 160mg 8mg 15%
Choline 69.2mg 13%
Vitamin B5 0.899mg 0.42mg 10%
Vitamin B3 1.955mg 3.03mg 7%
Protein 21.25g 18.17g 6%
Vitamin B6 0.286mg 0.23mg 4%
Calories 339kcal 251kcal 4%
Vitamin K 5.6µg 1.5µg 3%
Vitamin B2 0.193mg 0.17mg 2%
Polyunsaturated fat 0.387g 0.67g 2%
Vitamin D 0µg 0.1µg 1%
Vitamin D 0IU 4IU 1%
Net carbs 47.75g 0.47g N/A
Sugar 2.12g 0g N/A
Vitamin E 0.21mg 0.16mg 0%
Tryptophan 0.252mg 0.119mg 0%
Threonine 0.894mg 0.726mg 0%
Isoleucine 0.938mg 0.827mg 0%
Leucine 1.697mg 1.445mg 0%
Lysine 1.459mg 1.536mg 0%
Methionine 0.32mg 0.473mg 0%
Phenylalanine 1.149mg 0.718mg 0%
Valine 1.112mg 0.901mg 0%
Histidine 0.592mg 0.58mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
Contains more ProteinProtein +17%
Contains more CarbsCarbs +13357.4%
Contains more OtherOther +39%
Contains more FatsFats +2008.9%
Contains more WaterWater +443.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
Contains less Sat. FatSaturated fat -96.3%
Contains more Mono. FatMonounsaturated fat +11720.5%
Contains more Poly. FatPolyunsaturated fat +73.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  2. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.