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Black turtle bean vs Cornmeal - In-Depth Nutrition Comparison

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How are Black turtle bean and Cornmeal different?

  • Black turtle bean is richer in Copper, Folate, Iron, Phosphorus, Fiber, Potassium, Manganese, Magnesium, and Vitamin B1, while Cornmeal is higher in Vitamin B3.
  • Black turtle bean covers your daily need of Copper 103% more than Cornmeal.
  • Black turtle bean contains 11 times more Potassium than Cornmeal. Black turtle bean contains 1500mg of Potassium, while Cornmeal contains 142mg.

Beans, black turtle, mature seeds, raw and Cornmeal, degermed, enriched, yellow types were used in this article.

Infographic

Black turtle bean vs Cornmeal infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +99.5%
Contains more Calcium +5233.3%
Contains more Potassium +956.3%
Contains more Magnesium +400%
Contains more Copper +1215.8%
Contains more Zinc +233.3%
Contains more Phosphorus +344.4%
Contains less Sodium -22.2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 327% 48% 133% 115% 334% 60% 189% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 164% 1% 13% 23% 26% 19% 43% 1%
Contains more Iron +99.5%
Contains more Calcium +5233.3%
Contains more Potassium +956.3%
Contains more Magnesium +400%
Contains more Copper +1215.8%
Contains more Zinc +233.3%
Contains more Phosphorus +344.4%
Contains less Sodium -22.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +75%
Contains more Vitamin B1 +63.3%
Contains more Vitamin B5 +274.6%
Contains more Vitamin B6 +57.1%
Contains more Vitamin K +∞%
Contains more Folate +112.4%
Contains more Vitamin A +1158.8%
Contains more Vitamin B2 +97.9%
Contains more Vitamin B3 +154.1%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 2% 5% 0% 225% 45% 37% 54% 66% 0% 14% 334%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 13% 3% 0% 138% 89% 94% 15% 42% 0% 0% 157%
Contains more Vitamin E +75%
Contains more Vitamin B1 +63.3%
Contains more Vitamin B5 +274.6%
Contains more Vitamin B6 +57.1%
Contains more Vitamin K +∞%
Contains more Folate +112.4%
Contains more Vitamin A +1158.8%
Contains more Vitamin B2 +97.9%
Contains more Vitamin B3 +154.1%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
65
Black turtle bean
46
Cornmeal
Mineral Summary Score
150
Black turtle bean
36
Cornmeal

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
128%
Black turtle bean
43%
Cornmeal
Carbohydrates
63%
Black turtle bean
79%
Cornmeal
Fats
4%
Black turtle bean
8%
Cornmeal

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Black turtle bean Cornmeal
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black turtle bean Cornmeal
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Cornmeal
Cornmeal is lower in Sugar (difference - 0.51g)
Which food contains less Sodium?
Cornmeal
Cornmeal contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Cornmeal
Cornmeal is lower in Saturated Fat (difference - 0.012g)
Which food is cheaper?
Cornmeal
Cornmeal is cheaper (difference - $0.2)
Which food is lower in glycemic index?
Black turtle bean
Black turtle bean is lower in glycemic index (difference - 48)
Which food is richer in minerals?
Black turtle bean
Black turtle bean is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Black turtle bean Cornmeal Opinion
Calories 339 370 Cornmeal
Protein 21.25 7.11 Black turtle bean
Fats 0.9 1.75 Cornmeal
Vitamin C 0 0
Carbs 63.25 79.45 Cornmeal
Cholesterol 0 0
Vitamin D 0 0
Iron 8.7 4.36 Black turtle bean
Calcium 160 3 Black turtle bean
Potassium 1500 142 Black turtle bean
Magnesium 160 32 Black turtle bean
Sugar 2.12 1.61 Cornmeal
Fiber 15.5 3.9 Black turtle bean
Copper 1 0.076 Black turtle bean
Zinc 2.2 0.66 Black turtle bean
Starch 73.3 Cornmeal
Phosphorus 440 99 Black turtle bean
Sodium 9 7 Cornmeal
Vitamin A 17 214 Cornmeal
Vitamin E 0.21 0.12 Black turtle bean
Vitamin D 0 0
Vitamin B1 0.9 0.551 Black turtle bean
Vitamin B2 0.193 0.382 Cornmeal
Vitamin B3 1.955 4.968 Cornmeal
Vitamin B5 0.899 0.24 Black turtle bean
Vitamin B6 0.286 0.182 Black turtle bean
Vitamin B12 0 0
Vitamin K 5.6 0 Black turtle bean
Folate 444 209 Black turtle bean
Trans Fat 0 0
Saturated Fat 0.232 0.22 Cornmeal
Monounsaturated Fat 0.078 0.39 Cornmeal
Polyunsaturated fat 0.387 0.828 Cornmeal
Tryptophan 0.252 0.038 Black turtle bean
Threonine 0.894 0.172 Black turtle bean
Isoleucine 0.938 0.242 Black turtle bean
Leucine 1.697 1.006 Black turtle bean
Lysine 1.459 0.105 Black turtle bean
Methionine 0.32 0.162 Black turtle bean
Phenylalanine 1.149 0.366 Black turtle bean
Valine 1.112 0.337 Black turtle bean
Histidine 0.592 0.172 Black turtle bean
Fructose 0.17 Cornmeal

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  2. Cornmeal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168867/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.