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  6. Black turtle bean vs. Crab stick

Black turtle bean vs. Crab stick — In-Depth Nutrition Comparison

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The main differences between Black turtle bean and Crab stick

  • Black turtle bean is richer in Folate, Copper, Iron, Vitamin B1, Fiber, Manganese, Potassium, and Magnesium, yet Crab stick is richer in Selenium, and Vitamin B12.
  • Daily need coverage for Folate from Black turtle bean is 111% higher.
  • Black turtle bean contains 91 times more Manganese than Crab stick. Black turtle bean contains 1mg of Manganese, while Crab stick contains 0.011mg.

Food types used in this article are Beans, black turtle, mature seeds, raw and Crustaceans, crab, alaska king, imitation, made from surimi.

Infographic

Black turtle bean vs Crab stick infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black turtle bean
Black turtle bean
9
:
1
Crab stick
Crab stick
Contains more Calcium +1130.8%
Contains more Iron +2130.8%
Contains more Magnesium +272.1%
Contains more Phosphorus +56%
Contains more Potassium +1566.7%
Contains less Sodium -98.3%
Contains more Zinc +566.7%
Contains more Copper +3025%
Contains more Manganese +8990.9%
Contains more Selenium +596.9%
Black turtle bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 327% 115% 189% 133% 2% 60% 334% 131% 18%
Crab stick
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 15% 31% 121% 8% 69% 10% 11% 2% 122%
Contains more Calcium +1130.8%
Contains more Iron +2130.8%
Contains more Magnesium +272.1%
Contains more Phosphorus +56%
Contains more Potassium +1566.7%
Contains less Sodium -98.3%
Contains more Zinc +566.7%
Contains more Copper +3025%
Contains more Manganese +8990.9%
Contains more Selenium +596.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black turtle bean
Black turtle bean
9
:
1
Crab stick
Crab stick
Contains more Vitamin A +∞%
Contains more Vitamin E +23.5%
Contains more Vitamin B1 +2900%
Contains more Vitamin B2 +141.3%
Contains more Vitamin B3 +215.3%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +120%
Contains more Folate +∞%
Contains more Vitamin K +1300%
Contains more Vitamin B12 +∞%
Black turtle bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 5% 0% 0% 225% 45% 37% 54% 66% 334% 0% 14%
Crab stick
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 8% 19% 12% 0% 30% 0% 72% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +23.5%
Contains more Vitamin B1 +2900%
Contains more Vitamin B2 +141.3%
Contains more Vitamin B3 +215.3%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +120%
Contains more Folate +∞%
Contains more Vitamin K +1300%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Black turtle bean
Black turtle bean
4
:
1
Crab stick
Crab stick
Contains more Protein +178.9%
Contains more Fats +95.7%
Contains more Carbs +321.7%
Contains more Other +59.3%
Contains more Water +578.7%
Black turtle bean
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Crab stick
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Contains more Protein +178.9%
Contains more Fats +95.7%
Contains more Carbs +321.7%
Contains more Other +59.3%
Contains more Water +578.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Black turtle bean
Black turtle bean
1
:
2
Crab stick
Crab stick
Contains more Polyunsaturated fat +170.6%
Contains more Monounsaturated Fat +252.6%
Equal in Saturated Fat - 0.216
Black turtle bean
33% 11% 56%
Saturated Fat: 0.232 g
Monounsaturated Fat: 0.078 g
Polyunsaturated fat: 0.387 g
Crab stick
34% 43% 23%
Saturated Fat: 0.216 g
Monounsaturated Fat: 0.275 g
Polyunsaturated fat: 0.143 g
Contains more Polyunsaturated fat +170.6%
Contains more Monounsaturated Fat +252.6%
Equal in Saturated Fat - 0.216

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black turtle bean Crab stick
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Black turtle bean Crab stick Opinion
Net carbs 47.75g 14.5g Black turtle bean
Protein 21.25g 7.62g Black turtle bean
Fats 0.9g 0.46g Black turtle bean
Carbs 63.25g 15g Black turtle bean
Calories 339kcal 95kcal Black turtle bean
Starch 3.5g Crab stick
Fructose 0.62g Crab stick
Sugar 2.12g 6.25g Black turtle bean
Fiber 15.5g 0.5g Black turtle bean
Calcium 160mg 13mg Black turtle bean
Iron 8.7mg 0.39mg Black turtle bean
Magnesium 160mg 43mg Black turtle bean
Phosphorus 440mg 282mg Black turtle bean
Potassium 1500mg 90mg Black turtle bean
Sodium 9mg 529mg Black turtle bean
Zinc 2.2mg 0.33mg Black turtle bean
Copper 1mg 0.032mg Black turtle bean
Manganese 1mg 0.011mg Black turtle bean
Selenium 3.2µg 22.3µg Crab stick
Vitamin A 17IU 0IU Black turtle bean
Vitamin E 0.21mg 0.17mg Black turtle bean
Vitamin B1 0.9mg 0.03mg Black turtle bean
Vitamin B2 0.193mg 0.08mg Black turtle bean
Vitamin B3 1.955mg 0.62mg Black turtle bean
Vitamin B5 0.899mg 0mg Black turtle bean
Vitamin B6 0.286mg 0.13mg Black turtle bean
Folate 444µg 0µg Black turtle bean
Vitamin B12 0µg 0.57µg Crab stick
Vitamin K 5.6µg 0.4µg Black turtle bean
Tryptophan 0.252mg 0.075mg Black turtle bean
Threonine 0.894mg 0.285mg Black turtle bean
Isoleucine 0.938mg 0.23mg Black turtle bean
Leucine 1.697mg 0.607mg Black turtle bean
Lysine 1.459mg 0.707mg Black turtle bean
Methionine 0.32mg 0.261mg Black turtle bean
Phenylalanine 1.149mg 0.26mg Black turtle bean
Valine 1.112mg 0.286mg Black turtle bean
Histidine 0.592mg 0.156mg Black turtle bean
Cholesterol 0mg 20mg Black turtle bean
Trans Fat 0g 0.008g Black turtle bean
Saturated Fat 0.232g 0.216g Crab stick
Omega-3 - DHA 0g 0.028g Crab stick
Omega-3 - DPA 0g 0.001g Crab stick
Monounsaturated Fat 0.078g 0.275g Crab stick
Polyunsaturated fat 0.387g 0.143g Black turtle bean
Omega-6 - Linoleic acid 0.089g Crab stick
Omega-3 - ALA 0.008g Crab stick

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black turtle bean Crab stick
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
Black turtle bean
12%
Crab stick
Minerals Daily Need Coverage Score
135%
Black turtle bean
39%
Crab stick

Comparison summary

Which food is lower in Saturated Fat?
Crab stick
Crab stick is lower in Saturated Fat (difference - 0.016g)
Which food is lower in Sugar?
Black turtle bean
Black turtle bean is lower in Sugar (difference - 4.13g)
Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 520mg)
Which food is lower in Cholesterol?
Black turtle bean
Black turtle bean is lower in Cholesterol (difference - 20mg)
Which food is lower in glycemic index?
Black turtle bean
Black turtle bean is lower in glycemic index (difference - 30)
Which food is cheaper?
Black turtle bean
Black turtle bean is cheaper (difference - $10.4)
Which food is richer in minerals?
Black turtle bean
Black turtle bean is relatively richer in minerals
Which food is richer in vitamins?
Black turtle bean
Black turtle bean is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  2. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.