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  6. Black turtle bean vs. Cream pie

Black turtle bean vs. Cream pie — In-Depth Nutrition Comparison

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What are the main differences between black turtle bean and cream pie?

  • Cream pie has less folate, copper, iron, vitamin B1, fiber, phosphorus, potassium, manganese, and magnesium than black turtle bean.
  • Black turtle bean's daily need coverage for folate is 106% higher.
  • Black turtle bean has 19 times more fiber than cream pie. Black turtle bean has 15.5g of fiber, while cream pie has 0.8g.
  • Black turtle bean contains less saturated fat.

We used Beans, black turtle, mature seeds, raw and Pie, chocolate creme, commercially prepared types in this comparison.

Infographic

Black turtle bean vs Cream pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Contains more MagnesiumMagnesium +742.1%
Contains more CalciumCalcium +142.4%
Contains more PotassiumPotassium +831.7%
Contains more IronIron +483.9%
Contains more CopperCopper +747.5%
Contains more ZincZinc +400%
Contains more PhosphorusPhosphorus +457%
Contains less SodiumSodium -96.6%
Contains more ManganeseManganese +521.1%
Contains more SeleniumSelenium +87.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Contains more Vitamin B1Vitamin B1 +934.5%
Contains more Vitamin B2Vitamin B2 +37.9%
Contains more Vitamin B3Vitamin B3 +223.1%
Contains more Vitamin B5Vitamin B5 +287.5%
Contains more Vitamin B6Vitamin B6 +1330%
Contains more FolateFolate +2236.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +419%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +69.6%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Black turtle bean Cream pie DV% diff.
Folate 444µg 19µg 106%
Copper 1mg 0.118mg 98%
Iron 8.7mg 1.49mg 90%
Vitamin B1 0.9mg 0.087mg 68%
Fiber 15.5g 0.8g 59%
Saturated fat 0.232g 12.449g 56%
Phosphorus 440mg 79mg 52%
Potassium 1500mg 161mg 39%
Manganese 1mg 0.161mg 36%
Protein 21.25g 4.15g 34%
Magnesium 160mg 19mg 34%
Fats 0.9g 22.41g 33%
Vitamin B6 0.286mg 0.02mg 20%
Monounsaturated fat 0.078g 7.336g 18%
Zinc 2.2mg 0.44mg 16%
Vitamin B5 0.899mg 0.232mg 13%
Sodium 9mg 266mg 11%
Calcium 160mg 66mg 9%
Carbs 63.25g 38.44g 8%
Vitamin B3 1.955mg 0.605mg 8%
Vitamin E 0.21mg 1.09mg 6%
Vitamin A 0µg 46µg 5%
Selenium 3.2µg 6µg 5%
Polyunsaturated fat 0.387g 1.149g 5%
Vitamin B12 0µg 0.12µg 5%
Cholesterol 0mg 12mg 4%
Vitamin B2 0.193mg 0.14mg 4%
Choline 17.9mg 3%
Vitamin K 5.6µg 9.5µg 3%
Calories 339kcal 353kcal 1%
Vitamin D 0µg 0.1µg 1%
Net carbs 47.75g 37.64g N/A
Vitamin D 0IU 3IU 0%
Sugar 2.12g 27.39g N/A
Trans fat 0g 2.49g N/A
Tryptophan 0.252mg 0%
Threonine 0.894mg 0%
Isoleucine 0.938mg 0%
Leucine 1.697mg 0%
Lysine 1.459mg 0%
Methionine 0.32mg 0%
Phenylalanine 1.149mg 0%
Valine 1.112mg 0%
Histidine 0.592mg 0%
Omega-3 - EPA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Contains more ProteinProtein +412%
Contains more CarbsCarbs +64.5%
Contains more OtherOther +233.3%
Contains more FatsFats +2390%
Contains more WaterWater +208.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
Contains less Sat. FatSaturated fat -98.1%
Contains more Mono. FatMonounsaturated fat +9305.1%
Contains more Poly. FatPolyunsaturated fat +196.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  2. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.