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  6. Black turtle bean vs. Curry powder

Black turtle bean vs. Curry powder — In-Depth Nutrition Comparison

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Differences between black turtle bean and curry powder

  • Black turtle bean has more folate and vitamin B1, while curry powder has more manganese, vitamin E, fiber, iron, vitamin K, selenium, calcium, and zinc.
  • Curry powder's daily need coverage for manganese is 317% higher.
  • Curry powder contains 8 times less folate than black turtle bean. Black turtle bean contains 444µg of folate, while curry powder contains 56µg.
  • Curry powder has a lower glycemic index. The glycemic index of curry powder is 5, while the glycemic index of black turtle bean is 20.

The food types used in this comparison are Beans, black turtle, mature seeds, raw and Spices, curry powder.

Infographic

Black turtle bean vs Curry powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Contains more PotassiumPotassium +28.2%
Contains more PhosphorusPhosphorus +19.9%
Contains less SodiumSodium -82.7%
Contains more MagnesiumMagnesium +59.4%
Contains more CalciumCalcium +228.1%
Contains more IronIron +119.5%
Contains more CopperCopper +20%
Contains more ZincZinc +113.6%
Contains more ManganeseManganese +730%
Contains more SeleniumSelenium +1159.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Contains more Vitamin B1Vitamin B1 +411.4%
Contains more Vitamin B6Vitamin B6 +172.4%
Contains more FolateFolate +692.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +11919%
Contains more Vitamin B3Vitamin B3 +66.8%
Contains more Vitamin B5Vitamin B5 +19%
Contains more Vitamin KVitamin K +1682.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.2mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Black turtle bean Curry powder DV% diff.
Manganese 1mg 8.3mg 317%
Vitamin E 0.21mg 25.24mg 167%
Fiber 15.5g 53.2g 151%
Iron 8.7mg 19.1mg 130%
Folate 444µg 56µg 97%
Vitamin K 5.6µg 99.8µg 79%
Selenium 3.2µg 40.3µg 67%
Vitamin B1 0.9mg 0.176mg 60%
Calcium 160mg 525mg 37%
Zinc 2.2mg 4.7mg 23%
Magnesium 160mg 255mg 23%
Monounsaturated fat 0.078g 8.782g 22%
Copper 1mg 1.2mg 22%
Fats 0.9g 14.01g 20%
Polyunsaturated fat 0.387g 3.056g 18%
Vitamin B6 0.286mg 0.105mg 14%
Protein 21.25g 14.29g 14%
Choline 64.2mg 12%
Phosphorus 440mg 367mg 10%
Potassium 1500mg 1170mg 10%
Vitamin B3 1.955mg 3.26mg 8%
Saturated fat 0.232g 1.648g 6%
Vitamin B5 0.899mg 1.07mg 3%
Carbs 63.25g 55.83g 2%
Sodium 9mg 52mg 2%
Fructose 0.79g 1%
Calories 339kcal 325kcal 1%
Vitamin B2 0.193mg 0.2mg 1%
Vitamin C 0mg 0.7mg 1%
Net carbs 47.75g 2.63g N/A
Sugar 2.12g 2.76g N/A
Vitamin A 0µg 1µg 0%
Tryptophan 0.252mg 0.11mg 0%
Threonine 0.894mg 0.35mg 0%
Isoleucine 0.938mg 0.63mg 0%
Leucine 1.697mg 0.89mg 0%
Lysine 1.459mg 0.7mg 0%
Methionine 0.32mg 0.19mg 0%
Phenylalanine 1.149mg 0.58mg 0%
Valine 1.112mg 0.75mg 0%
Histidine 0.592mg 0.29mg 0%
Omega-3 - ALA 0.255g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
Contains more ProteinProtein +48.7%
Contains more CarbsCarbs +13.3%
Contains more WaterWater +25%
Contains more FatsFats +1456.7%
Contains more OtherOther +96.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
Contains less Sat. FatSaturated fat -85.9%
Contains more Mono. FatMonounsaturated fat +11159%
Contains more Poly. FatPolyunsaturated fat +689.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  2. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.