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  6. Black turtle bean vs. Daikon

Black turtle bean vs. Daikon — In-Depth Nutrition Comparison

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What are the main differences between Black turtle bean and Daikon?

  • Black turtle bean is richer in Folate, Iron, Copper, Vitamin B1, Phosphorus, Fiber, Manganese, Potassium, and Magnesium, yet Daikon is richer in Vitamin C.
  • Black turtle bean's daily need coverage for Folate is 104% higher.
  • Black turtle bean has 45 times more Vitamin B1 than Daikon. Black turtle bean has 0.9mg of Vitamin B1, while Daikon has 0.02mg.

We used Beans, black turtle, mature seeds, raw and Radishes, oriental, raw types in this comparison.

Infographic

Black turtle bean vs Daikon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black turtle bean
Black turtle bean
10
:
0
Daikon
Daikon
Contains more Calcium +492.6%
Contains more Iron +2075%
Contains more Magnesium +900%
Contains more Phosphorus +1813%
Contains more Potassium +560.8%
Contains less Sodium -57.1%
Contains more Zinc +1366.7%
Contains more Copper +769.6%
Contains more Manganese +2531.6%
Contains more Selenium +357.1%
Black turtle bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 327% 115% 189% 133% 2% 60% 334% 131% 18%
Daikon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 15% 12% 10% 21% 3% 5% 39% 5% 4%
Contains more Calcium +492.6%
Contains more Iron +2075%
Contains more Magnesium +900%
Contains more Phosphorus +1813%
Contains more Potassium +560.8%
Contains less Sodium -57.1%
Contains more Zinc +1366.7%
Contains more Copper +769.6%
Contains more Manganese +2531.6%
Contains more Selenium +357.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black turtle bean
Black turtle bean
9
:
1
Daikon
Daikon
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +4400%
Contains more Vitamin B2 +865%
Contains more Vitamin B3 +877.5%
Contains more Vitamin B5 +551.4%
Contains more Vitamin B6 +521.7%
Contains more Folate +1485.7%
Contains more Vitamin K +1766.7%
Contains more Vitamin C +∞%
Black turtle bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 5% 0% 0% 225% 45% 37% 54% 66% 334% 0% 14%
Daikon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 74% 5% 5% 4% 9% 11% 22% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +4400%
Contains more Vitamin B2 +865%
Contains more Vitamin B3 +877.5%
Contains more Vitamin B5 +551.4%
Contains more Vitamin B6 +521.7%
Contains more Folate +1485.7%
Contains more Vitamin K +1766.7%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Black turtle bean
Black turtle bean
4
:
1
Daikon
Daikon
Contains more Protein +3441.7%
Contains more Fats +800%
Contains more Carbs +1442.7%
Contains more Other +520.7%
Contains more Water +760.2%
Black turtle bean
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Daikon
4% 95%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 4.1 g
Water: 94.62 g
Other: 0.58 g
Contains more Protein +3441.7%
Contains more Fats +800%
Contains more Carbs +1442.7%
Contains more Other +520.7%
Contains more Water +760.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Black turtle bean
Black turtle bean
2
:
1
Daikon
Daikon
Contains more Monounsaturated Fat +358.8%
Contains more Polyunsaturated fat +760%
Contains less Saturated Fat -87.1%
Black turtle bean
33% 11% 56%
Saturated Fat: 0.232 g
Monounsaturated Fat: 0.078 g
Polyunsaturated fat: 0.387 g
Daikon
33% 18% 49%
Saturated Fat: 0.03 g
Monounsaturated Fat: 0.017 g
Polyunsaturated fat: 0.045 g
Contains more Monounsaturated Fat +358.8%
Contains more Polyunsaturated fat +760%
Contains less Saturated Fat -87.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black turtle bean Daikon
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Black turtle bean Daikon Opinion
Net carbs 47.75g 2.5g Black turtle bean
Protein 21.25g 0.6g Black turtle bean
Fats 0.9g 0.1g Black turtle bean
Carbs 63.25g 4.1g Black turtle bean
Calories 339kcal 18kcal Black turtle bean
Sugar 2.12g 2.5g Black turtle bean
Fiber 15.5g 1.6g Black turtle bean
Calcium 160mg 27mg Black turtle bean
Iron 8.7mg 0.4mg Black turtle bean
Magnesium 160mg 16mg Black turtle bean
Phosphorus 440mg 23mg Black turtle bean
Potassium 1500mg 227mg Black turtle bean
Sodium 9mg 21mg Black turtle bean
Zinc 2.2mg 0.15mg Black turtle bean
Copper 1mg 0.115mg Black turtle bean
Manganese 1mg 0.038mg Black turtle bean
Selenium 3.2µg 0.7µg Black turtle bean
Vitamin A 17IU 0IU Black turtle bean
Vitamin E 0.21mg 0mg Black turtle bean
Vitamin C 0mg 22mg Daikon
Vitamin B1 0.9mg 0.02mg Black turtle bean
Vitamin B2 0.193mg 0.02mg Black turtle bean
Vitamin B3 1.955mg 0.2mg Black turtle bean
Vitamin B5 0.899mg 0.138mg Black turtle bean
Vitamin B6 0.286mg 0.046mg Black turtle bean
Folate 444µg 28µg Black turtle bean
Vitamin K 5.6µg 0.3µg Black turtle bean
Tryptophan 0.252mg 0.003mg Black turtle bean
Threonine 0.894mg 0.025mg Black turtle bean
Isoleucine 0.938mg 0.026mg Black turtle bean
Leucine 1.697mg 0.031mg Black turtle bean
Lysine 1.459mg 0.03mg Black turtle bean
Methionine 0.32mg 0.006mg Black turtle bean
Phenylalanine 1.149mg 0.02mg Black turtle bean
Valine 1.112mg 0.028mg Black turtle bean
Histidine 0.592mg 0.011mg Black turtle bean
Saturated Fat 0.232g 0.03g Daikon
Monounsaturated Fat 0.078g 0.017g Black turtle bean
Polyunsaturated fat 0.387g 0.045g Black turtle bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black turtle bean Daikon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
Black turtle bean
11%
Daikon
Minerals Daily Need Coverage Score
135%
Black turtle bean
12%
Daikon

Comparison summary

Which food is lower in Saturated Fat?
Daikon
Daikon is lower in Saturated Fat (difference - 0.202g)
Which food is cheaper?
Daikon
Daikon is cheaper (difference - $1.4)
Which food is lower in Sugar?
Black turtle bean
Black turtle bean is lower in Sugar (difference - 0.38g)
Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 12mg)
Which food is lower in glycemic index?
Black turtle bean
Black turtle bean is lower in glycemic index (difference - 12)
Which food is richer in minerals?
Black turtle bean
Black turtle bean is relatively richer in minerals
Which food is richer in vitamins?
Black turtle bean
Black turtle bean is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  2. Daikon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.