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  6. Black turtle bean vs. Daiquiri

Black turtle bean vs. Daiquiri — In-Depth Nutrition Comparison

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What are the main differences between black turtle bean and daiquiri?

  • Daiquiri has less folate, copper, iron, vitamin B1, phosphorus, fiber, potassium, manganese, magnesium, and vitamin B6 than black turtle bean.
  • Black turtle bean's daily need coverage for folate is 111% higher.
  • Black turtle bean has 155 times more fiber than daiquiri. Black turtle bean has 15.5g of fiber, while daiquiri has 0.1g.

We used Beans, black turtle, mature seeds, raw and Alcoholic beverage, daiquiri, prepared-from-recipe types in this comparison.

Infographic

Black turtle bean vs Daiquiri infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.9% 3.4% 7.3% 1.1% 2.1% 0.65% 2% 0.55%
Contains more MagnesiumMagnesium +7900%
Contains more CalciumCalcium +5233.3%
Contains more PotassiumPotassium +7042.9%
Contains more IronIron +9566.7%
Contains more CopperCopper +4445.5%
Contains more ZincZinc +5400%
Contains more PhosphorusPhosphorus +8700%
Contains more ManganeseManganese +6566.7%
Contains more SeleniumSelenium +3100%
Contains less SodiumSodium -44.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 0.6% 0% 3.3% 1.2% 0.96% 1% 1.8% 0% 0.25% 1.5% 0%
Contains more Vitamin EVitamin E +600%
Contains more Vitamin B1Vitamin B1 +6823.1%
Contains more Vitamin B2Vitamin B2 +3760%
Contains more Vitamin B3Vitamin B3 +3733.3%
Contains more Vitamin B5Vitamin B5 +5188.2%
Contains more Vitamin B6Vitamin B6 +3475%
Contains more Vitamin KVitamin K +5500%
Contains more FolateFolate +22100%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Black turtle bean Daiquiri DV% diff.
Folate 444µg 2µg 111%
Copper 1mg 0.022mg 109%
Iron 8.7mg 0.09mg 108%
Vitamin B1 0.9mg 0.013mg 74%
Phosphorus 440mg 5mg 62%
Fiber 15.5g 0.1g 62%
Potassium 1500mg 21mg 44%
Manganese 1mg 0.015mg 43%
Protein 21.25g 0.06g 42%
Magnesium 160mg 2mg 38%
Vitamin B6 0.286mg 0.008mg 21%
Zinc 2.2mg 0.04mg 20%
Carbs 63.25g 6.94g 19%
Vitamin B5 0.899mg 0.017mg 18%
Calcium 160mg 3mg 16%
Vitamin B2 0.193mg 0.005mg 14%
Vitamin B3 1.955mg 0.051mg 12%
Calories 339kcal 186kcal 8%
Selenium 3.2µg 0.1µg 6%
Vitamin K 5.6µg 0.1µg 5%
Vitamin C 0mg 1.6mg 2%
Polyunsaturated fat 0.387g 0.016g 2%
Fats 0.9g 0.06g 1%
Saturated fat 0.232g 0.006g 1%
Vitamin E 0.21mg 0.03mg 1%
Net carbs 47.75g 6.84g N/A
Sugar 2.12g 5.58g N/A
Sodium 9mg 5mg 0%
Monounsaturated fat 0.078g 0.006g 0%
Tryptophan 0.252mg 0%
Threonine 0.894mg 0%
Isoleucine 0.938mg 0%
Leucine 1.697mg 0%
Lysine 1.459mg 0%
Methionine 0.32mg 0%
Phenylalanine 1.149mg 0%
Valine 1.112mg 0%
Histidine 0.592mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
7% 70% 23%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 6.94 g
Water: 69.74 g
Other: 23.2 g
Contains more ProteinProtein +35316.7%
Contains more FatsFats +1400%
Contains more CarbsCarbs +811.4%
Contains more WaterWater +534%
Contains more OtherOther +544.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
21% 21% 57%
Saturated fat: Sat. Fat 0.006 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.016 g
Contains more Mono. FatMonounsaturated fat +1200%
Contains more Poly. FatPolyunsaturated fat +2318.8%
Contains less Sat. FatSaturated fat -97.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  2. Daiquiri - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.