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  6. Black turtle bean vs. Dashi

Black turtle bean vs. Dashi — In-Depth Nutrition Comparison

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What are the differences between black turtle bean and dashi?

  • Black turtle bean is higher in copper, folate, iron, vitamin B1, fiber, phosphorus, and potassium, yet dashi is higher in vitamin K and selenium.
  • Black turtle bean's daily need coverage for copper is 111% more.
  • Black turtle bean has 78 times more fiber than dashi. While black turtle bean has 15.5g of fiber, dashi has only 0.2g.
  • The amount of sodium in black turtle bean is lower.

We used Beans, black turtle, mature seeds, raw and Soup, bouillon cubes, and granules, low sodium, dry types in this article.

Infographic

Black turtle bean vs Dashi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Dashi
Dashi
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 139% 0% 151%
Contains more MagnesiumMagnesium +185.7%
Contains more PotassiumPotassium +385.4%
Contains more IronIron +744.7%
Contains more CopperCopper +∞%
Contains more ZincZinc +2344.4%
Contains more PhosphorusPhosphorus +165.1%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +16.9%
Contains more SeleniumSelenium +762.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Dashi
Dashi
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 8.3% 14% 0% 25% 99% 46% 0% 23% 38% 167% 16% 62%
Contains more Vitamin B1Vitamin B1 +800%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +186%
Contains more FolateFolate +2014.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +242.9%
Contains more Vitamin B2Vitamin B2 +122.8%
Contains more Vitamin B3Vitamin B3 +25.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1094.6%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Black turtle bean Dashi DV% diff.
Copper 1mg 0mg 111%
Folate 444µg 21µg 106%
Iron 8.7mg 1.03mg 96%
Vitamin B1 0.9mg 0.1mg 67%
Fiber 15.5g 0.2g 61%
Vitamin K 5.6µg 66.9µg 51%
Sodium 9mg 1067mg 46%
Selenium 3.2µg 27.6µg 44%
Manganese 1mg 43%
Phosphorus 440mg 166mg 39%
Potassium 1500mg 309mg 35%
Polyunsaturated fat 0.387g 4.485g 27%
Magnesium 160mg 56mg 25%
Choline 114.5mg 21%
Fats 0.9g 13.89g 20%
Zinc 2.2mg 0.09mg 19%
Vitamin B2 0.193mg 0.43mg 18%
Vitamin B5 0.899mg 18%
Saturated fat 0.232g 3.433g 15%
Vitamin B6 0.286mg 0.1mg 14%
Vitamin B12 0µg 0.3µg 13%
Monounsaturated fat 0.078g 5.365g 13%
Protein 21.25g 16.7g 9%
Calories 339kcal 438kcal 5%
Cholesterol 0mg 13mg 4%
Vitamin B3 1.955mg 2.46mg 3%
Vitamin E 0.21mg 0.72mg 3%
Vitamin A 0µg 25µg 3%
Calcium 160mg 187mg 3%
Carbs 63.25g 64.88g 1%
Vitamin C 0mg 1.1mg 1%
Net carbs 47.75g 64.68g N/A
Sugar 2.12g 14.47g N/A
Tryptophan 0.252mg 0%
Threonine 0.894mg 0%
Isoleucine 0.938mg 0%
Leucine 1.697mg 0%
Lysine 1.459mg 0%
Methionine 0.32mg 0%
Phenylalanine 1.149mg 0%
Valine 1.112mg 0%
Histidine 0.592mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Dashi
Dashi
2
17% 14% 65% 2% 2%
Protein: 16.7 g
Fats: 13.89 g
Carbs: 64.88 g
Water: 2.3 g
Other: 2.23 g
Contains more ProteinProtein +27.2%
Contains more WaterWater +378.3%
Contains more OtherOther +61.4%
Contains more FatsFats +1443.3%
~equal in Carbs ~64.88g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
Dashi
Dashi
2
26% 40% 34%
Saturated fat: Sat. Fat 3.433 g
Monounsaturated fat: Mono. Fat 5.365 g
Polyunsaturated fat: Poly. Fat 4.485 g
Contains less Sat. FatSaturated fat -93.2%
Contains more Mono. FatMonounsaturated fat +6778.2%
Contains more Poly. FatPolyunsaturated fat +1058.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  2. Dashi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.