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  6. Black turtle bean vs. Egg

Black turtle bean vs. Egg — In-Depth Nutrition Comparison

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A recap on differences between Black turtle bean and Egg

  • Black turtle bean is higher in Folate, Iron, Vitamin B1, Fiber, Manganese, and Potassium, yet Egg is higher in Copper, Selenium, and Vitamin B12.
  • Egg covers your daily Cholesterol needs 124% more than Black turtle bean.

Food varieties used in this article are Beans, black turtle, mature seeds, raw and Egg, whole, cooked, hard-boiled.

Infographic

Black turtle bean vs Egg infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black turtle bean
Black turtle bean
8
:
2
Egg
Egg
Contains more Calcium +220%
Contains more Iron +631.1%
Contains more Magnesium +1500%
Contains more Phosphorus +155.8%
Contains more Potassium +1090.5%
Contains less Sodium -92.7%
Contains more Zinc +109.5%
Contains more Manganese +3746.2%
Contains more Copper +100%
Contains more Selenium +862.5%
Black turtle bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 327% 115% 189% 133% 2% 60% 334% 131% 18%
Egg
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 45% 8% 74% 12% 17% 29% 667% 4% 169%
Contains more Calcium +220%
Contains more Iron +631.1%
Contains more Magnesium +1500%
Contains more Phosphorus +155.8%
Contains more Potassium +1090.5%
Contains less Sodium -92.7%
Contains more Zinc +109.5%
Contains more Manganese +3746.2%
Contains more Copper +100%
Contains more Selenium +862.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black turtle bean
Black turtle bean
5
:
6
Egg
Egg
Contains more Vitamin B1 +1263.6%
Contains more Vitamin B3 +2954.7%
Contains more Vitamin B6 +136.4%
Contains more Folate +909.1%
Contains more Vitamin K +1766.7%
Contains more Vitamin A +2958.8%
Contains more Vitamin E +390.5%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +165.8%
Contains more Vitamin B5 +55.5%
Contains more Vitamin B12 +∞%
Black turtle bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 5% 0% 0% 225% 45% 37% 54% 66% 334% 0% 14%
Egg
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 32% 21% 67% 0% 17% 119% 2% 84% 28% 33% 139% 1%
Contains more Vitamin B1 +1263.6%
Contains more Vitamin B3 +2954.7%
Contains more Vitamin B6 +136.4%
Contains more Folate +909.1%
Contains more Vitamin K +1766.7%
Contains more Vitamin A +2958.8%
Contains more Vitamin E +390.5%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +165.8%
Contains more Vitamin B5 +55.5%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Black turtle bean
Black turtle bean
3
:
2
Egg
Egg
Contains more Protein +68.9%
Contains more Carbs +5547.3%
Contains more Other +236.4%
Contains more Fats +1078.9%
Contains more Water +578.4%
Black turtle bean
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Egg
13% 11% 75%
Protein: 12.58 g
Fats: 10.61 g
Carbs: 1.12 g
Water: 74.62 g
Other: 1.07 g
Contains more Protein +68.9%
Contains more Carbs +5547.3%
Contains more Other +236.4%
Contains more Fats +1078.9%
Contains more Water +578.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Black turtle bean
Black turtle bean
1
:
2
Egg
Egg
Contains less Saturated Fat -92.9%
Contains more Monounsaturated Fat +5126.9%
Contains more Polyunsaturated fat +265.4%
Black turtle bean
33% 11% 56%
Saturated Fat: 0.232 g
Monounsaturated Fat: 0.078 g
Polyunsaturated fat: 0.387 g
Egg
37% 47% 16%
Saturated Fat: 3.267 g
Monounsaturated Fat: 4.077 g
Polyunsaturated fat: 1.414 g
Contains less Saturated Fat -92.9%
Contains more Monounsaturated Fat +5126.9%
Contains more Polyunsaturated fat +265.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black turtle bean Egg
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Black turtle bean Egg Opinion
Net carbs 47.75g 1.12g Black turtle bean
Protein 21.25g 12.58g Black turtle bean
Fats 0.9g 10.61g Egg
Carbs 63.25g 1.12g Black turtle bean
Calories 339kcal 155kcal Black turtle bean
Sugar 2.12g 1.12g Egg
Fiber 15.5g 0g Black turtle bean
Calcium 160mg 50mg Black turtle bean
Iron 8.7mg 1.19mg Black turtle bean
Magnesium 160mg 10mg Black turtle bean
Phosphorus 440mg 172mg Black turtle bean
Potassium 1500mg 126mg Black turtle bean
Sodium 9mg 124mg Black turtle bean
Zinc 2.2mg 1.05mg Black turtle bean
Copper 1mg 2mg Egg
Manganese 1mg 0.026mg Black turtle bean
Selenium 3.2µg 30.8µg Egg
Vitamin A 17IU 520IU Egg
Vitamin A RAE 0µg 149µg Egg
Vitamin E 0.21mg 1.03mg Egg
Vitamin D 0IU 87IU Egg
Vitamin D 0µg 2.2µg Egg
Vitamin B1 0.9mg 0.066mg Black turtle bean
Vitamin B2 0.193mg 0.513mg Egg
Vitamin B3 1.955mg 0.064mg Black turtle bean
Vitamin B5 0.899mg 1.398mg Egg
Vitamin B6 0.286mg 0.121mg Black turtle bean
Folate 444µg 44µg Black turtle bean
Vitamin B12 0µg 1.11µg Egg
Vitamin K 5.6µg 0.3µg Black turtle bean
Tryptophan 0.252mg 0.153mg Black turtle bean
Threonine 0.894mg 0.604mg Black turtle bean
Isoleucine 0.938mg 0.686mg Black turtle bean
Leucine 1.697mg 1.075mg Black turtle bean
Lysine 1.459mg 0.904mg Black turtle bean
Methionine 0.32mg 0.392mg Egg
Phenylalanine 1.149mg 0.668mg Black turtle bean
Valine 1.112mg 0.767mg Black turtle bean
Histidine 0.592mg 0.298mg Black turtle bean
Cholesterol 0mg 373mg Black turtle bean
Saturated Fat 0.232g 3.267g Black turtle bean
Omega-3 - DHA 0g 0.038g Egg
Omega-3 - EPA 0g 0.005g Egg
Monounsaturated Fat 0.078g 4.077g Egg
Polyunsaturated fat 0.387g 1.414g Egg

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black turtle bean Egg
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
Black turtle bean
45%
Egg
Minerals Daily Need Coverage Score
135%
Black turtle bean
103%
Egg

Comparison summary

Which food is lower in Sugar?
Egg
Egg is lower in Sugar (difference - 1g)
Which food is lower in glycemic index?
Egg
Egg is lower in glycemic index (difference - 20)
Which food is cheaper?
Egg
Egg is cheaper (difference - $0.6)
Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 115mg)
Which food is lower in Cholesterol?
Black turtle bean
Black turtle bean is lower in Cholesterol (difference - 373mg)
Which food is lower in Saturated Fat?
Black turtle bean
Black turtle bean is lower in Saturated Fat (difference - 3.035g)
Which food is richer in minerals?
Black turtle bean
Black turtle bean is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  2. Egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173424/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.