Black turtle bean vs. Endive — In-Depth Nutrition Comparison
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How are black turtle bean and endive different?
- Black turtle bean is higher in copper, iron, folate, vitamin B1, phosphorus, fiber, potassium, and magnesium; however, endive is richer in vitamin K and vitamin A.
- Daily need coverage for vitamin K for endive is 188% higher.
- Black turtle bean contains 16 times more phosphorus than endive. While black turtle bean contains 440mg of phosphorus, endive contains only 28mg.
- Black turtle bean has a lower glycemic index (20) than endive (45).
Beans, black turtle, mature seeds, raw and Endive, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +966.7% |
| Contains more CalciumCalcium | +207.7% |
| Contains more PotassiumPotassium | +377.7% |
| Contains more IronIron | +948.2% |
| Contains more CopperCopper | +910.1% |
| Contains more ZincZinc | +178.5% |
| Contains more PhosphorusPhosphorus | +1471.4% |
| Contains less SodiumSodium | -59.1% |
| Contains more ManganeseManganese | +138.1% |
| Contains more SeleniumSelenium | +1500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1025% |
| Contains more Vitamin B2Vitamin B2 | +157.3% |
| Contains more Vitamin B3Vitamin B3 | +388.8% |
| Contains more Vitamin B6Vitamin B6 | +1330% |
| Contains more FolateFolate | +212.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +109.5% |
| Contains more Vitamin KVitamin K | +4025% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.25 g
Fats:
0.9 g
Carbs:
63.25 g
Water:
11 g
Other:
3.6 g
Protein:
1.25 g
Fats:
0.2 g
Carbs:
3.35 g
Water:
93.79 g
Other:
1.41 g
| Contains more ProteinProtein | +1600% |
| Contains more FatsFats | +350% |
| Contains more CarbsCarbs | +1788.1% |
| Contains more OtherOther | +155.3% |
| Contains more WaterWater | +752.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.232 g
Monounsaturated fat:
Mono. Fat
0.078 g
Polyunsaturated fat:
Poly. Fat
0.387 g
Saturated fat:
Sat. Fat
0.048 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.087 g
| Contains more Mono. FatMonounsaturated fat | +1850% |
| Contains more Poly. FatPolyunsaturated fat | +344.8% |
| Contains less Sat. FatSaturated fat | -79.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 5.6µg | 231µg | 188% |
| Copper | 1mg | 0.099mg | 100% |
| Iron | 8.7mg | 0.83mg | 98% |
| Folate | 444µg | 142µg | 76% |
| Vitamin B1 | 0.9mg | 0.08mg | 68% |
| Phosphorus | 440mg | 28mg | 59% |
| Fiber | 15.5g | 3.1g | 50% |
| Protein | 21.25g | 1.25g | 40% |
| Magnesium | 160mg | 15mg | 35% |
| Potassium | 1500mg | 314mg | 35% |
| Manganese | 1mg | 0.42mg | 25% |
| Vitamin B6 | 0.286mg | 0.02mg | 20% |
| Carbs | 63.25g | 3.35g | 20% |
| Calories | 339kcal | 17kcal | 16% |
| Zinc | 2.2mg | 0.79mg | 13% |
| Vitamin A | 0µg | 108µg | 12% |
| Calcium | 160mg | 52mg | 11% |
| Vitamin B3 | 1.955mg | 0.4mg | 10% |
| Vitamin B2 | 0.193mg | 0.075mg | 9% |
| Vitamin C | 0mg | 6.5mg | 7% |
| Selenium | 3.2µg | 0.2µg | 5% |
| Choline | 16.8mg | 3% | |
| Polyunsaturated fat | 0.387g | 0.087g | 2% |
| Vitamin E | 0.21mg | 0.44mg | 2% |
| Fats | 0.9g | 0.2g | 1% |
| Sodium | 9mg | 22mg | 1% |
| Saturated fat | 0.232g | 0.048g | 1% |
| Net carbs | 47.75g | 0.25g | N/A |
| Sugar | 2.12g | 0.25g | N/A |
| Vitamin B5 | 0.899mg | 0.9mg | 0% |
| Monounsaturated fat | 0.078g | 0.004g | 0% |
| Tryptophan | 0.252mg | 0.005mg | 0% |
| Threonine | 0.894mg | 0.05mg | 0% |
| Isoleucine | 0.938mg | 0.072mg | 0% |
| Leucine | 1.697mg | 0.098mg | 0% |
| Lysine | 1.459mg | 0.063mg | 0% |
| Methionine | 0.32mg | 0.014mg | 0% |
| Phenylalanine | 1.149mg | 0.053mg | 0% |
| Valine | 1.112mg | 0.063mg | 0% |
| Histidine | 0.592mg | 0.023mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
66%
Minerals Daily Need Coverage Score
135%
21%
Comparison summary
Which food is lower in Sugar?
Endive is lower in Sugar (difference - 1.87g)
Which food is lower in Saturated fat?
Endive is lower in Saturated fat (difference - 0.184g)
Which food is cheaper?
Endive is cheaper (difference - $1.2)
Which food contains less Sodium?
Black turtle bean contains less Sodium (difference - 13mg)
Which food is lower in glycemic index?
Black turtle bean is lower in glycemic index (difference - 25)
Which food is richer in minerals?
Black turtle bean is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.