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  6. Black turtle bean vs. Fajita

Black turtle bean vs. Fajita — In-Depth Nutrition Comparison

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How are black turtle bean and fajita different?

  • Black turtle bean has more folate, copper, iron, vitamin B1, fiber, manganese, potassium, and magnesium than fajita.
  • Daily need coverage for folate for black turtle bean is 110% higher.
  • Black turtle bean has less sodium.
  • Black turtle bean has a lower glycemic index (20) than fajita (42).

Beans, black turtle, mature seeds, raw and USDA Commodity, chicken fajita strips, frozen are the varieties used in this article.

Infographic

Black turtle bean vs Fajita infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Fajita
Fajita
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.9% 25% 37% 10% 37% 119% 104% 8.6% 91%
Contains more MagnesiumMagnesium +627.3%
Contains more CalciumCalcium +1130.8%
Contains more PotassiumPotassium +428.2%
Contains more IronIron +778.8%
Contains more CopperCopper +3233.3%
Contains more ZincZinc +60.6%
Contains more PhosphorusPhosphorus +58.8%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +1415.2%
Contains more SeleniumSelenium +421.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Fajita
Fajita
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 25% 49% 90% 44% 89% 68% 0.5% 3% 37%
Contains more Vitamin B1Vitamin B1 +800%
Contains more Vitamin B5Vitamin B5 +23.8%
Contains more Vitamin KVitamin K +2700%
Contains more FolateFolate +11000%
Contains more Vitamin B2Vitamin B2 +10.4%
Contains more Vitamin B3Vitamin B3 +144.5%
Contains more Vitamin B6Vitamin B6 +35.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0.22mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Black turtle bean Fajita DV% diff.
Folate 444µg 4µg 110%
Copper 1mg 0.03mg 108%
Iron 8.7mg 0.99mg 96%
Vitamin B1 0.9mg 0.1mg 67%
Fiber 15.5g 0g 62%
Manganese 1mg 0.066mg 41%
Potassium 1500mg 284mg 36%
Sodium 9mg 799mg 34%
Magnesium 160mg 22mg 33%
Cholesterol 0mg 88mg 29%
Selenium 3.2µg 16.7µg 25%
Vitamin B12 0µg 0.54µg 23%
Phosphorus 440mg 277mg 23%
Carbs 63.25g 2.23g 20%
Vitamin B3 1.955mg 4.779mg 18%
Calcium 160mg 13mg 15%
Choline 67.8mg 12%
Calories 339kcal 135kcal 10%
Zinc 2.2mg 1.37mg 8%
Vitamin B6 0.286mg 0.387mg 8%
Fats 0.9g 5.73g 7%
Saturated fat 0.232g 1.596g 6%
Monounsaturated fat 0.078g 2.333g 6%
Polyunsaturated fat 0.387g 1.089g 5%
Protein 21.25g 18.56g 5%
Vitamin K 5.6µg 0.2µg 5%
Vitamin B5 0.899mg 0.726mg 3%
Vitamin B2 0.193mg 0.213mg 2%
Net carbs 47.75g 2.23g N/A
Sugar 2.12g 0g N/A
Vitamin E 0.21mg 0.22mg 0%
Tryptophan 0.252mg 0.2mg 0%
Threonine 0.894mg 0.452mg 0%
Isoleucine 0.938mg 0.813mg 0%
Leucine 1.697mg 1.56mg 0%
Lysine 1.459mg 1.857mg 0%
Methionine 0.32mg 0.552mg 0%
Phenylalanine 1.149mg 0.763mg 0%
Valine 1.112mg 0.847mg 0%
Histidine 0.592mg 0.68mg 0%
Omega-3 - DPA 0g 0.007g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Fajita
Fajita
2
19% 6% 2% 71% 3%
Protein: 18.56 g
Fats: 5.73 g
Carbs: 2.23 g
Water: 70.6 g
Other: 2.88 g
Contains more ProteinProtein +14.5%
Contains more CarbsCarbs +2736.3%
Contains more OtherOther +25%
Contains more FatsFats +536.7%
Contains more WaterWater +541.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
Fajita
Fajita
2
32% 46% 22%
Saturated fat: Sat. Fat 1.596 g
Monounsaturated fat: Mono. Fat 2.333 g
Polyunsaturated fat: Poly. Fat 1.089 g
Contains less Sat. FatSaturated fat -85.5%
Contains more Mono. FatMonounsaturated fat +2891%
Contains more Poly. FatPolyunsaturated fat +181.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.