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  6. Black turtle bean vs. Sea bass

Black turtle bean vs. Sea bass — In-Depth Nutrition Comparison

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The main differences between black turtle bean and sea bass

  • Black turtle bean is richer in folate, copper, iron, vitamin B1, fiber, manganese, and potassium, yet sea bass is richer in vitamin B12 and selenium.
  • Daily need coverage for vitamin B12 for sea bass is 184% higher.
  • Sea bass has a lower glycemic index than black turtle bean.

Food types used in this article are Beans, black turtle, mature seeds, raw and Fish, bass, striped, cooked, dry heat.

Infographic

Black turtle bean vs Sea bass infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Contains more MagnesiumMagnesium +213.7%
Contains more CalciumCalcium +742.1%
Contains more PotassiumPotassium +357.3%
Contains more IronIron +705.6%
Contains more CopperCopper +2400%
Contains more ZincZinc +331.4%
Contains more PhosphorusPhosphorus +73.2%
Contains less SodiumSodium -89.8%
Contains more ManganeseManganese +5163.2%
Contains more SeleniumSelenium +1362.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.2% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +682.6%
Contains more Vitamin B2Vitamin B2 +421.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +4340%
Contains more Vitamin AVitamin A +511.8%
Contains more Vitamin B3Vitamin B3 +30.8%
Contains more Vitamin B6Vitamin B6 +21%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.865mg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +291.3%
Contains more FatsFats +232.2%
Contains more WaterWater +566.9%
~equal in Protein ~22.73g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated Fat: Sat. Fat 0.232 g
Monounsaturated Fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
26% 34% 40%
Saturated Fat: Sat. Fat 0.65 g
Monounsaturated Fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
Contains less Sat. FatSaturated Fat -64.3%
Contains more Mono. FatMonounsaturated Fat +984.6%
Contains more Poly. FatPolyunsaturated fat +159.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black turtle bean Sea bass
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Black turtle bean Sea bass Opinion
Calories 339kcal 124kcal Black turtle bean
Protein 21.25g 22.73g Sea bass
Fats 0.9g 2.99g Sea bass
Net carbs 47.75g 0g Black turtle bean
Carbs 63.25g 0g Black turtle bean
Cholesterol 0mg 103mg Black turtle bean
Magnesium 160mg 51mg Black turtle bean
Calcium 160mg 19mg Black turtle bean
Potassium 1500mg 328mg Black turtle bean
Iron 8.7mg 1.08mg Black turtle bean
Sugar 2.12g Sea bass
Fiber 15.5g 0g Black turtle bean
Copper 1mg 0.04mg Black turtle bean
Zinc 2.2mg 0.51mg Black turtle bean
Phosphorus 440mg 254mg Black turtle bean
Sodium 9mg 88mg Black turtle bean
Vitamin A 17IU 104IU Sea bass
Vitamin A 0µg 31µg Sea bass
Vitamin E 0.21mg Black turtle bean
Manganese 1mg 0.019mg Black turtle bean
Selenium 3.2µg 46.8µg Sea bass
Vitamin B1 0.9mg 0.115mg Black turtle bean
Vitamin B2 0.193mg 0.037mg Black turtle bean
Vitamin B3 1.955mg 2.558mg Sea bass
Vitamin B5 0.899mg 0.865mg Black turtle bean
Vitamin B6 0.286mg 0.346mg Sea bass
Vitamin B12 0µg 4.41µg Sea bass
Vitamin K 5.6µg Black turtle bean
Folate 444µg 10µg Black turtle bean
Saturated Fat 0.232g 0.65g Black turtle bean
Monounsaturated Fat 0.078g 0.846g Sea bass
Polyunsaturated fat 0.387g 1.005g Sea bass
Tryptophan 0.252mg 0.255mg Sea bass
Threonine 0.894mg 0.997mg Sea bass
Isoleucine 0.938mg 1.047mg Sea bass
Leucine 1.697mg 1.848mg Sea bass
Lysine 1.459mg 2.088mg Sea bass
Methionine 0.32mg 0.673mg Sea bass
Phenylalanine 1.149mg 0.887mg Black turtle bean
Valine 1.112mg 1.171mg Sea bass
Histidine 0.592mg 0.669mg Sea bass
Omega-3 - EPA 0g 0.217g Sea bass
Omega-3 - DHA 0g 0.75g Sea bass

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black turtle bean Sea bass
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Black turtle bean
60%
Sea bass
Minerals Daily Need Coverage Score
135%
Black turtle bean
52%
Sea bass

Comparison summary

Which food is lower in Sugar?
Sea bass
Sea bass is lower in Sugar (difference - 2.12g)
Which food is lower in glycemic index?
Sea bass
Sea bass is lower in glycemic index (difference - 20)
Which food is cheaper?
Sea bass
Sea bass is cheaper (difference - $1.6)
Which food is lower in Cholesterol?
Black turtle bean
Black turtle bean is lower in Cholesterol (difference - 103mg)
Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 79mg)
Which food is lower in Saturated Fat?
Black turtle bean
Black turtle bean is lower in Saturated Fat (difference - 0.418g)
Which food is richer in minerals?
Black turtle bean
Black turtle bean is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  2. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.