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  6. Black turtle bean vs. Sea bass

Black turtle bean vs. Sea bass — In-Depth Nutrition Comparison

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The main differences between black turtle bean and sea bass

  • Black turtle bean is richer in folate, copper, iron, vitamin B1, fiber, manganese, and potassium, yet sea bass is richer in vitamin B12 and selenium.
  • Daily need coverage for vitamin B12 for sea bass is 184% higher.
  • Sea bass has a lower glycemic index than black turtle bean.

Food types used in this article are Beans, black turtle, mature seeds, raw and Fish, bass, striped, cooked, dry heat.

Infographic

Black turtle bean vs Sea bass infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Contains more MagnesiumMagnesium +213.7%
Contains more CalciumCalcium +742.1%
Contains more PotassiumPotassium +357.3%
Contains more IronIron +705.6%
Contains more CopperCopper +2400%
Contains more ZincZinc +331.4%
Contains more PhosphorusPhosphorus +73.2%
Contains less SodiumSodium -89.8%
Contains more ManganeseManganese +5163.2%
Contains more SeleniumSelenium +1362.5%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 4.2% 225% 45% 37% 54% 66% 0% 14% 333%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 10% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +682.6%
Contains more Vitamin B2Vitamin B2 +421.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +4340%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +30.8%
Contains more Vitamin B6Vitamin B6 +21%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.865mg

All nutrients comparison - raw data values

Nutrient Black turtle bean Sea bass DV% diff.
Vitamin B12 0µg 4.41µg 184%
Folate 444µg 10µg 109%
Copper 1mg 0.04mg 107%
Iron 8.7mg 1.08mg 95%
Selenium 3.2µg 46.8µg 79%
Vitamin B1 0.9mg 0.115mg 65%
Fiber 15.5g 0g 62%
Manganese 1mg 0.019mg 43%
Cholesterol 0mg 103mg 34%
Potassium 1500mg 328mg 34%
Phosphorus 440mg 254mg 27%
Magnesium 160mg 51mg 26%
Carbs 63.25g 0g 21%
Zinc 2.2mg 0.51mg 15%
Calcium 160mg 19mg 14%
Vitamin B2 0.193mg 0.037mg 12%
Calories 339kcal 124kcal 11%
Vitamin B6 0.286mg 0.346mg 5%
Vitamin K 5.6µg 5%
Vitamin B3 1.955mg 2.558mg 4%
Polyunsaturated fat 0.387g 1.005g 4%
Protein 21.25g 22.73g 3%
Fats 0.9g 2.99g 3%
Sodium 9mg 88mg 3%
Vitamin A 0µg 31µg 3%
Saturated fat 0.232g 0.65g 2%
Monounsaturated fat 0.078g 0.846g 2%
Vitamin E 0.21mg 1%
Vitamin B5 0.899mg 0.865mg 1%
Protein per 100 calories 6.3g 18g N/A
Calories per 10 g protein 160kcal 55kcal N/A
Weight per 100 calories 29g 81g N/A
Unsaturated / Saturated Fat ratio 2 2.8 N/A
Net carbs 47.75g 0g N/A
Sugar 2.12g N/A
Tryptophan 0.252mg 0.255mg 0%
Threonine 0.894mg 0.997mg 0%
Isoleucine 0.938mg 1.047mg 0%
Leucine 1.697mg 1.848mg 0%
Lysine 1.459mg 2.088mg 0%
Methionine 0.32mg 0.673mg 0%
Phenylalanine 1.149mg 0.887mg 0%
Valine 1.112mg 1.171mg 0%
Histidine 0.592mg 0.669mg 0%
Omega-3 (EPA) 0g 0.217g N/A
Omega-3 (DHA) 0g 0.75g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Contains more CarbsCarbs +∞%
Contains more FatsFats +232.2%
Contains more WaterWater +566.9%
~equal in Protein ~22.73g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
Contains less Sat. FatSaturated fat -64.3%
Contains more Mono. FatMonounsaturated fat +984.6%
Contains more Poly. FatPolyunsaturated fat +159.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  2. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.