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  6. Black turtle bean vs. Fish sauce

Black turtle bean vs. Fish sauce — In-Depth Nutrition Comparison

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A recap on differences between black turtle bean and fish sauce

  • Black turtle bean is higher in copper, iron, folate, vitamin B1, fiber, phosphorus, potassium, and manganese, yet fish sauce is higher in vitamin B12.
  • Fish sauce covers your daily sodium needs 341% more than black turtle bean.
  • The amount of sodium in black turtle bean is lower.
  • The glycemic index of fish sauce is lower.

Food varieties used in this article are Beans, black turtle, mature seeds, raw and Sauce, fish, ready-to-serve.

Infographic

Black turtle bean vs Fish sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 125% 13% 25% 29% 17% 5.5% 3% 1024% 30% 50%
Contains more CalciumCalcium +272.1%
Contains more PotassiumPotassium +420.8%
Contains more IronIron +1015.4%
Contains more CopperCopper +1900%
Contains more ZincZinc +1000%
Contains more PhosphorusPhosphorus +6185.7%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +329.2%
Contains more SeleniumSelenium +184.4%
~equal in Magnesium ~175mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 1.3% 0% 0% 3% 13% 43% 7.1% 91% 60% 0% 38% 7.2%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +7400%
Contains more Vitamin B2Vitamin B2 +238.6%
Contains more Vitamin B5Vitamin B5 +661.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +770.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +18.3%
Contains more Vitamin B6Vitamin B6 +38.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Black turtle bean Fish sauce DV% diff.
Sodium 9mg 7851mg 341%
Copper 1mg 0.05mg 106%
Iron 8.7mg 0.78mg 99%
Folate 444µg 51µg 98%
Vitamin B1 0.9mg 0.012mg 74%
Phosphorus 440mg 7mg 62%
Fiber 15.5g 0g 62%
Potassium 1500mg 288mg 36%
Manganese 1mg 0.233mg 33%
Protein 21.25g 5.06g 32%
Vitamin B12 0µg 0.48µg 20%
Carbs 63.25g 3.64g 20%
Zinc 2.2mg 0.2mg 18%
Vitamin B5 0.899mg 0.118mg 16%
Calories 339kcal 35kcal 15%
Calcium 160mg 43mg 12%
Selenium 3.2µg 9.1µg 11%
Vitamin B2 0.193mg 0.057mg 10%
Vitamin B6 0.286mg 0.396mg 8%
Vitamin K 5.6µg 0µg 5%
Magnesium 160mg 175mg 4%
Polyunsaturated fat 0.387g 0.003g 3%
Vitamin B3 1.955mg 2.313mg 2%
Choline 13.2mg 2%
Vitamin E 0.21mg 0mg 1%
Vitamin C 0mg 0.5mg 1%
Fats 0.9g 0.01g 1%
Saturated fat 0.232g 0.003g 1%
Net carbs 47.75g 3.64g N/A
Sugar 2.12g 3.64g N/A
Vitamin A 0µg 4µg 0%
Monounsaturated fat 0.078g 0.002g 0%
Tryptophan 0.252mg 0%
Threonine 0.894mg 0%
Isoleucine 0.938mg 0%
Leucine 1.697mg 0%
Lysine 1.459mg 0%
Methionine 0.32mg 0%
Phenylalanine 1.149mg 0%
Valine 1.112mg 0%
Histidine 0.592mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
Contains more ProteinProtein +320%
Contains more FatsFats +8900%
Contains more CarbsCarbs +1637.6%
Contains more WaterWater +546.1%
Contains more OtherOther +461.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
38% 25% 38%
Saturated fat: Sat. Fat 0.003 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains more Mono. FatMonounsaturated fat +3800%
Contains more Poly. FatPolyunsaturated fat +12800%
Contains less Sat. FatSaturated fat -98.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  2. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.