Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Black turtle bean
  5. Compare
  6. Black turtle bean vs. French toast

Black turtle bean vs. French toast — In-Depth Nutrition Comparison

Compare

A recap on differences between black turtle bean and french toast

  • Black turtle bean is higher in copper, folate, iron, vitamin B1, phosphorus, potassium, manganese, and magnesium, yet french toast is higher in selenium.
  • Black turtle bean covers your daily copper needs 105% more than french toast.
  • Black turtle bean contains 11 times more potassium than french toast. While black turtle bean contains 1500mg of potassium, french toast contains only 134mg.
  • The glycemic index of black turtle bean is lower.

Food varieties used in this article are Beans, black turtle, mature seeds, raw and French toast, prepared from recipe, made with low fat (2%) milk.

Infographic

Black turtle bean vs French toast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Contains more MagnesiumMagnesium +841.2%
Contains more CalciumCalcium +60%
Contains more PotassiumPotassium +1019.4%
Contains more IronIron +421%
Contains more CopperCopper +1624.1%
Contains more ZincZinc +228.4%
Contains more PhosphorusPhosphorus +276.1%
Contains less SodiumSodium -98.1%
Contains more ManganeseManganese +431.9%
Contains more SeleniumSelenium +528.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +341.2%
Contains more Vitamin B3Vitamin B3 +20.1%
Contains more Vitamin B5Vitamin B5 +63.8%
Contains more Vitamin B6Vitamin B6 +286.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +932.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +66.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Black turtle bean French toast DV% diff.
Copper 1mg 0.058mg 105%
Folate 444µg 43µg 100%
Iron 8.7mg 1.67mg 88%
Fiber 15.5g 62%
Vitamin B1 0.9mg 0.204mg 58%
Phosphorus 440mg 117mg 46%
Potassium 1500mg 134mg 40%
Cholesterol 0mg 116mg 39%
Manganese 1mg 0.188mg 35%
Magnesium 160mg 17mg 34%
Selenium 3.2µg 20.1µg 31%
Protein 21.25g 7.7g 27%
Sodium 9mg 479mg 20%
Vitamin B6 0.286mg 0.074mg 16%
Polyunsaturated fat 0.387g 2.594g 15%
Fats 0.9g 10.8g 15%
Zinc 2.2mg 0.67mg 14%
Vitamin A 0µg 124µg 14%
Vitamin B12 0µg 0.31µg 13%
Carbs 63.25g 25g 13%
Monounsaturated fat 0.078g 4.524g 11%
Saturated fat 0.232g 2.723g 11%
Vitamin B2 0.193mg 0.321mg 10%
Vitamin B5 0.899mg 0.549mg 7%
Calories 339kcal 229kcal 6%
Calcium 160mg 100mg 6%
Vitamin K 5.6µg 5%
Vitamin B3 1.955mg 1.628mg 2%
Vitamin E 0.21mg 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 47.75g 25g N/A
Sugar 2.12g N/A
Tryptophan 0.252mg 0.094mg 0%
Threonine 0.894mg 0.305mg 0%
Isoleucine 0.938mg 0.375mg 0%
Leucine 1.697mg 0.621mg 0%
Lysine 1.459mg 0.413mg 0%
Methionine 0.32mg 0.188mg 0%
Phenylalanine 1.149mg 0.389mg 0%
Valine 1.112mg 0.419mg 0%
Histidine 0.592mg 0.179mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Contains more ProteinProtein +176%
Contains more CarbsCarbs +153%
Contains more OtherOther +100%
Contains more FatsFats +1100%
Contains more WaterWater +397.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
Contains less Sat. FatSaturated fat -91.5%
Contains more Mono. FatMonounsaturated fat +5700%
Contains more Poly. FatPolyunsaturated fat +570.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  2. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.