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  6. Black turtle bean vs. Fudge

Black turtle bean vs. Fudge — In-Depth Nutrition Comparison

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What are the main differences between black turtle bean and fudge?

  • Fudge has less folate, iron, copper, vitamin B1, fiber, phosphorus, potassium, magnesium, and manganese than black turtle bean.
  • Black turtle bean's daily need coverage for folate is 110% higher.
  • Black turtle bean has 35 times more vitamin B1 than fudge. Black turtle bean has 0.9mg of vitamin B1, while fudge has 0.026mg.
  • Black turtle bean contains less saturated fat.
  • Black turtle bean has a lower glycemic index than fudge.

We used Beans, black turtle, mature seeds, raw and Candies, fudge, chocolate, prepared-from-recipe types in this comparison.

Infographic

Black turtle bean vs Fudge infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Fudge
Fudge
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 15% 12% 66% 110% 30% 30% 5.9% 55% 14%
Contains more MagnesiumMagnesium +344.4%
Contains more CalciumCalcium +226.5%
Contains more PotassiumPotassium +1019.4%
Contains more IronIron +391.5%
Contains more CopperCopper +204%
Contains more ZincZinc +98.2%
Contains more PhosphorusPhosphorus +519.7%
Contains less SodiumSodium -80%
Contains more ManganeseManganese +137%
Contains more SeleniumSelenium +28%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Fudge
Fudge
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 3.6% 0% 6.5% 20% 3.3% 8.4% 2.8% 11% 3.5% 3% 5.5%
Contains more Vitamin EVitamin E +16.7%
Contains more Vitamin B1Vitamin B1 +3361.5%
Contains more Vitamin B2Vitamin B2 +127.1%
Contains more Vitamin B3Vitamin B3 +1010.8%
Contains more Vitamin B5Vitamin B5 +542.1%
Contains more Vitamin B6Vitamin B6 +2283.3%
Contains more Vitamin KVitamin K +300%
Contains more FolateFolate +11000%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Black turtle bean Fudge DV% diff.
Folate 444µg 4µg 110%
Iron 8.7mg 1.77mg 87%
Copper 1mg 0.329mg 75%
Vitamin B1 0.9mg 0.026mg 73%
Fiber 15.5g 1.7g 55%
Phosphorus 440mg 71mg 53%
Potassium 1500mg 134mg 40%
Protein 21.25g 2.39g 38%
Magnesium 160mg 36mg 30%
Saturated fat 0.232g 6.448g 28%
Manganese 1mg 0.422mg 25%
Vitamin B6 0.286mg 0.012mg 21%
Fats 0.9g 10.41g 15%
Vitamin B5 0.899mg 0.14mg 15%
Vitamin B3 1.955mg 0.176mg 11%
Calcium 160mg 49mg 11%
Zinc 2.2mg 1.11mg 10%
Vitamin B2 0.193mg 0.085mg 8%
Monounsaturated fat 0.078g 2.943g 7%
Vitamin A 0µg 44µg 5%
Cholesterol 0mg 14mg 5%
Vitamin K 5.6µg 1.4µg 4%
Vitamin B12 0µg 0.09µg 4%
Calories 339kcal 411kcal 4%
Carbs 63.25g 76.44g 4%
Caffeine 0mg 8mg 2%
Choline 10mg 2%
Sodium 9mg 45mg 2%
Selenium 3.2µg 2.5µg 1%
Net carbs 47.75g 74.74g N/A
Sugar 2.12g 73.12g N/A
Vitamin E 0.21mg 0.18mg 0%
Trans fat 0g 0.165g N/A
Polyunsaturated fat 0.387g 0.373g 0%
Tryptophan 0.252mg 0%
Threonine 0.894mg 0%
Isoleucine 0.938mg 0%
Leucine 1.697mg 0%
Lysine 1.459mg 0%
Methionine 0.32mg 0%
Phenylalanine 1.149mg 0%
Valine 1.112mg 0%
Histidine 0.592mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Fudge
Fudge
2
2% 10% 76% 10%
Protein: 2.39 g
Fats: 10.41 g
Carbs: 76.44 g
Water: 9.81 g
Other: 0.95 g
Contains more ProteinProtein +789.1%
Contains more WaterWater +12.1%
Contains more OtherOther +278.9%
Contains more FatsFats +1056.7%
Contains more CarbsCarbs +20.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
Fudge
Fudge
1
66% 30% 4%
Saturated fat: Sat. Fat 6.448 g
Monounsaturated fat: Mono. Fat 2.943 g
Polyunsaturated fat: Poly. Fat 0.373 g
Contains less Sat. FatSaturated fat -96.4%
Contains more Mono. FatMonounsaturated fat +3673.1%
~equal in Polyunsaturated fat ~0.373g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  2. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.