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  6. Black turtle bean vs. Gingerbread

Black turtle bean vs. Gingerbread — In-Depth Nutrition Comparison

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Important differences between black turtle bean and gingerbread

  • Black turtle bean has more folate, copper, iron, vitamin B1, phosphorus, potassium, magnesium, and zinc; however, gingerbread has more selenium.
  • Black turtle bean's daily need coverage for folate is 103% more.
  • Black turtle bean has 8 times more phosphorus than gingerbread. Black turtle bean has 440mg of phosphorus, while gingerbread has 54mg.
  • Black turtle bean is lower in saturated fat.
  • Gingerbread has a higher glycemic index than black turtle bean.

The food varieties used in the comparison are Beans, black turtle, mature seeds, raw and Cake, gingerbread, prepared from recipe.

Infographic

Black turtle bean vs Gingerbread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Contains more MagnesiumMagnesium +128.6%
Contains more CalciumCalcium +125.4%
Contains more PotassiumPotassium +241.7%
Contains more IronIron +202.1%
Contains more CopperCopper +412.8%
Contains more ZincZinc +464.1%
Contains more PhosphorusPhosphorus +714.8%
Contains less SodiumSodium -97.2%
Contains more ManganeseManganese +46.4%
Contains more SeleniumSelenium +409.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4.7% 0% 0% 48% 37% 33% 23% 44% 7.5% 0% 25% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +373.7%
Contains more Vitamin B2Vitamin B2 +19.1%
Contains more Vitamin B3Vitamin B3 +12.5%
Contains more Vitamin B5Vitamin B5 +139.7%
Contains more Vitamin B6Vitamin B6 +50.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1245.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Black turtle bean Gingerbread DV% diff.
Folate 444µg 33µg 103%
Copper 1mg 0.195mg 89%
Iron 8.7mg 2.88mg 73%
Fiber 15.5g 62%
Vitamin B1 0.9mg 0.19mg 59%
Phosphorus 440mg 54mg 55%
Protein 21.25g 3.9g 35%
Potassium 1500mg 439mg 31%
Polyunsaturated fat 0.387g 4.216g 26%
Selenium 3.2µg 16.3µg 24%
Fats 0.9g 16.4g 24%
Magnesium 160mg 70mg 21%
Monounsaturated fat 0.078g 7.124g 18%
Saturated fat 0.232g 4.122g 18%
Zinc 2.2mg 0.39mg 16%
Sodium 9mg 327mg 14%
Manganese 1mg 0.683mg 14%
Cholesterol 0mg 32mg 11%
Vitamin B5 0.899mg 0.375mg 10%
Calcium 160mg 71mg 9%
Vitamin B6 0.286mg 0.19mg 7%
Vitamin K 5.6µg 5%
Carbs 63.25g 49.2g 5%
Vitamin B12 0µg 0.06µg 3%
Vitamin A 0µg 14µg 2%
Vitamin B2 0.193mg 0.162mg 2%
Calories 339kcal 356kcal 1%
Vitamin B3 1.955mg 1.738mg 1%
Vitamin E 0.21mg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 47.75g 49.2g N/A
Sugar 2.12g N/A
Tryptophan 0.252mg 0.047mg 0%
Threonine 0.894mg 0.124mg 0%
Isoleucine 0.938mg 0.151mg 0%
Leucine 1.697mg 0.279mg 0%
Lysine 1.459mg 0.131mg 0%
Methionine 0.32mg 0.08mg 0%
Phenylalanine 1.149mg 0.195mg 0%
Valine 1.112mg 0.173mg 0%
Histidine 0.592mg 0.087mg 0%
Omega-3 - DHA 0g 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
Contains more ProteinProtein +444.9%
Contains more CarbsCarbs +28.6%
Contains more OtherOther +44%
Contains more FatsFats +1722.2%
Contains more WaterWater +154.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
27% 46% 27%
Saturated fat: Sat. Fat 4.122 g
Monounsaturated fat: Mono. Fat 7.124 g
Polyunsaturated fat: Poly. Fat 4.216 g
Contains less Sat. FatSaturated fat -94.4%
Contains more Mono. FatMonounsaturated fat +9033.3%
Contains more Poly. FatPolyunsaturated fat +989.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  2. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.