Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Black turtle bean
  5. Compare
  6. Black turtle bean vs. Grape leaves

Black turtle bean vs. Grape leaves — In-Depth Nutrition Comparison

Compare

Significant differences between black turtle bean and grape leaves

  • Black turtle bean has more folate, iron, vitamin B1, copper, phosphorus, and potassium; however, grape leaves are richer in vitamin A, vitamin K, manganese, and calcium.
  • Grape leaves cover your daily vitamin A needs 550% more than black turtle bean.
  • Grape leaves have 23 times less vitamin B1 than black turtle bean. Black turtle bean has 0.9mg of vitamin B1, while grape leaves have 0.04mg.

Specific food types used in this comparison are Beans, black turtle, mature seeds, raw and Grape leaves, raw.

Infographic

Black turtle bean vs Grape leaves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Contains more MagnesiumMagnesium +68.4%
Contains more PotassiumPotassium +451.5%
Contains more IronIron +230.8%
Contains more CopperCopper +141%
Contains more ZincZinc +228.4%
Contains more PhosphorusPhosphorus +383.5%
Contains more SeleniumSelenium +255.6%
Contains more CalciumCalcium +126.9%
Contains more ManganeseManganese +185.5%
~equal in Sodium ~9mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Contains more Vitamin B1Vitamin B1 +2150%
Contains more Vitamin B5Vitamin B5 +289.2%
Contains more FolateFolate +434.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +852.4%
Contains more Vitamin B2Vitamin B2 +83.4%
Contains more Vitamin B3Vitamin B3 +20.8%
Contains more Vitamin B6Vitamin B6 +39.9%
Contains more Vitamin KVitamin K +1839.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Black turtle bean Grape leaves DV% diff.
Vitamin A 0µg 1376µg 153%
Folate 444µg 83µg 90%
Vitamin K 5.6µg 108.6µg 86%
Manganese 1mg 2.855mg 81%
Iron 8.7mg 2.63mg 76%
Vitamin B1 0.9mg 0.04mg 72%
Copper 1mg 0.415mg 65%
Phosphorus 440mg 91mg 50%
Potassium 1500mg 272mg 36%
Protein 21.25g 5.6g 31%
Calcium 160mg 363mg 20%
Fiber 15.5g 11g 18%
Magnesium 160mg 95mg 15%
Carbs 63.25g 17.31g 15%
Zinc 2.2mg 0.67mg 14%
Vitamin B5 0.899mg 0.231mg 13%
Vitamin B2 0.193mg 0.354mg 12%
Calories 339kcal 93kcal 12%
Vitamin E 0.21mg 2mg 12%
Vitamin C 0mg 11.1mg 12%
Vitamin B6 0.286mg 0.4mg 9%
Polyunsaturated fat 0.387g 1.065g 5%
Selenium 3.2µg 0.9µg 4%
Vitamin B3 1.955mg 2.362mg 3%
Fats 0.9g 2.12g 2%
Choline 12.8mg 2%
Net carbs 47.75g 6.31g N/A
Sugar 2.12g 6.3g N/A
Sodium 9mg 9mg 0%
Saturated fat 0.232g 0.336g 0%
Monounsaturated fat 0.078g 0.081g 0%
Tryptophan 0.252mg 0%
Threonine 0.894mg 0%
Isoleucine 0.938mg 0%
Leucine 1.697mg 0%
Lysine 1.459mg 0%
Methionine 0.32mg 0%
Phenylalanine 1.149mg 0%
Valine 1.112mg 0%
Histidine 0.592mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Contains more ProteinProtein +279.5%
Contains more CarbsCarbs +265.4%
Contains more OtherOther +118.2%
Contains more FatsFats +135.6%
Contains more WaterWater +566.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
Contains less Sat. FatSaturated fat -31%
Contains more Poly. FatPolyunsaturated fat +175.2%
~equal in Monounsaturated fat ~0.081g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  2. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.