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  6. Black turtle bean vs. Halibut raw

Black turtle bean vs. Halibut raw — In-Depth Nutrition Comparison

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The main differences between Black turtle bean and Halibut raw

  • Black turtle bean is richer in Folate, Copper, Iron, Vitamin B1, Fiber, Manganese, and Phosphorus, yet Halibut raw is richer in Vitamin D, Selenium, and Vitamin B12.
  • Daily need coverage for Vitamin D from Halibut raw is 183% higher.

Food types used in this article are Beans, black turtle, mature seeds, raw and Fish, halibut, Greenland, raw.

Infographic

Black turtle bean vs Halibut raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black turtle bean
Black turtle bean
9
:
1
Halibut raw
Halibut raw
Contains more Calcium +5233.3%
Contains more Iron +1218.2%
Contains more Magnesium +515.4%
Contains more Phosphorus +168.3%
Contains more Potassium +459.7%
Contains less Sodium -88.8%
Contains more Zinc +450%
Contains more Copper +3233.3%
Contains more Manganese +8233.3%
Contains more Selenium +1040.6%
Black turtle bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 327% 115% 189% 133% 2% 60% 334% 131% 18%
Halibut raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 25% 19% 71% 24% 11% 11% 10% 2% 200%
Contains more Calcium +5233.3%
Contains more Iron +1218.2%
Contains more Magnesium +515.4%
Contains more Phosphorus +168.3%
Contains more Potassium +459.7%
Contains less Sodium -88.8%
Contains more Zinc +450%
Contains more Copper +3233.3%
Contains more Manganese +8233.3%
Contains more Selenium +1040.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black turtle bean
Black turtle bean
6
:
5
Halibut raw
Halibut raw
Contains more Vitamin B1 +1400%
Contains more Vitamin B2 +141.3%
Contains more Vitamin B3 +30.3%
Contains more Vitamin B5 +259.6%
Contains more Folate +44300%
Contains more Vitamin K +5500%
Contains more Vitamin A +176.5%
Contains more Vitamin E +247.6%
Contains more Vitamin D +∞%
Contains more Vitamin B6 +46.9%
Contains more Vitamin B12 +∞%
Black turtle bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 5% 0% 0% 225% 45% 37% 54% 66% 334% 0% 14%
Halibut raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 15% 822% 0% 15% 19% 29% 15% 97% 1% 126% 1%
Contains more Vitamin B1 +1400%
Contains more Vitamin B2 +141.3%
Contains more Vitamin B3 +30.3%
Contains more Vitamin B5 +259.6%
Contains more Folate +44300%
Contains more Vitamin K +5500%
Contains more Vitamin A +176.5%
Contains more Vitamin E +247.6%
Contains more Vitamin D +∞%
Contains more Vitamin B6 +46.9%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Black turtle bean
Black turtle bean
3
:
2
Halibut raw
Halibut raw
Contains more Protein +47.9%
Contains more Carbs +∞%
Contains more Other +136.8%
Contains more Fats +1437.8%
Contains more Water +538.8%
Black turtle bean
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Halibut raw
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more Protein +47.9%
Contains more Carbs +∞%
Contains more Other +136.8%
Contains more Fats +1437.8%
Contains more Water +538.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Black turtle bean
Black turtle bean
1
:
2
Halibut raw
Halibut raw
Contains less Saturated Fat -90.4%
Contains more Monounsaturated Fat +10641%
Contains more Polyunsaturated fat +253.2%
Black turtle bean
33% 11% 56%
Saturated Fat: 0.232 g
Monounsaturated Fat: 0.078 g
Polyunsaturated fat: 0.387 g
Halibut raw
20% 69% 11%
Saturated Fat: 2.419 g
Monounsaturated Fat: 8.378 g
Polyunsaturated fat: 1.367 g
Contains less Saturated Fat -90.4%
Contains more Monounsaturated Fat +10641%
Contains more Polyunsaturated fat +253.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black turtle bean Halibut raw
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Black turtle bean Halibut raw Opinion
Net carbs 47.75g 0g Black turtle bean
Protein 21.25g 14.37g Black turtle bean
Fats 0.9g 13.84g Halibut raw
Carbs 63.25g 0g Black turtle bean
Calories 339kcal 186kcal Black turtle bean
Sugar 2.12g 0g Halibut raw
Fiber 15.5g 0g Black turtle bean
Calcium 160mg 3mg Black turtle bean
Iron 8.7mg 0.66mg Black turtle bean
Magnesium 160mg 26mg Black turtle bean
Phosphorus 440mg 164mg Black turtle bean
Potassium 1500mg 268mg Black turtle bean
Sodium 9mg 80mg Black turtle bean
Zinc 2.2mg 0.4mg Black turtle bean
Copper 1mg 0.03mg Black turtle bean
Manganese 1mg 0.012mg Black turtle bean
Selenium 3.2µg 36.5µg Halibut raw
Vitamin A 17IU 47IU Halibut raw
Vitamin A RAE 0µg 14µg Halibut raw
Vitamin E 0.21mg 0.73mg Halibut raw
Vitamin D 0IU 1097IU Halibut raw
Vitamin D 0µg 27.4µg Halibut raw
Vitamin B1 0.9mg 0.06mg Black turtle bean
Vitamin B2 0.193mg 0.08mg Black turtle bean
Vitamin B3 1.955mg 1.5mg Black turtle bean
Vitamin B5 0.899mg 0.25mg Black turtle bean
Vitamin B6 0.286mg 0.42mg Halibut raw
Folate 444µg 1µg Black turtle bean
Vitamin B12 0µg 1µg Halibut raw
Vitamin K 5.6µg 0.1µg Black turtle bean
Tryptophan 0.252mg 0.161mg Black turtle bean
Threonine 0.894mg 0.63mg Black turtle bean
Isoleucine 0.938mg 0.662mg Black turtle bean
Leucine 1.697mg 1.168mg Black turtle bean
Lysine 1.459mg 1.32mg Black turtle bean
Methionine 0.32mg 0.425mg Halibut raw
Phenylalanine 1.149mg 0.561mg Black turtle bean
Valine 1.112mg 0.74mg Black turtle bean
Histidine 0.592mg 0.423mg Black turtle bean
Cholesterol 0mg 46mg Black turtle bean
Saturated Fat 0.232g 2.419g Black turtle bean
Omega-3 - DHA 0g 0.393g Halibut raw
Omega-3 - EPA 0g 0.526g Halibut raw
Omega-3 - DPA 0g 0.089g Halibut raw
Monounsaturated Fat 0.078g 8.378g Halibut raw
Polyunsaturated fat 0.387g 1.367g Halibut raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black turtle bean Halibut raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
Black turtle bean
95%
Halibut raw
Minerals Daily Need Coverage Score
135%
Black turtle bean
37%
Halibut raw

Comparison summary

Which food is lower in Sugar?
Halibut raw
Halibut raw is lower in Sugar (difference - 2.12g)
Which food is lower in glycemic index?
Halibut raw
Halibut raw is lower in glycemic index (difference - 20)
Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 71mg)
Which food is lower in Cholesterol?
Black turtle bean
Black turtle bean is lower in Cholesterol (difference - 46mg)
Which food is lower in Saturated Fat?
Black turtle bean
Black turtle bean is lower in Saturated Fat (difference - 2.187g)
Which food is cheaper?
Black turtle bean
Black turtle bean is cheaper (difference - $3.4)
Which food is richer in minerals?
Black turtle bean
Black turtle bean is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.