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  6. Black turtle bean vs. Hamburger

Black turtle bean vs. Hamburger — In-Depth Nutrition Comparison

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What are the main differences between black turtle bean and hamburgers?

  • Black turtle bean is richer in copper, folate, iron, fiber, vitamin B1, phosphorus, potassium, manganese, and magnesium, yet hamburgers are richer in vitamin B12.
  • Black turtle bean's daily need coverage for copper is 101% higher.
  • Black turtle bean has 17 times more fiber than hamburgers. Black turtle bean has 15.5g of fiber, while hamburgers have 0.9g.
  • Black turtle bean has a lower glycemic index than hamburgers.

We used Beans, black turtle, mature seeds, raw and Fast foods, hamburger; double, regular, patty; plain types in this comparison.

Infographic

Black turtle bean vs Hamburger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 31% 20% 108% 30% 78% 58% 54% 28% 0%
Contains more MagnesiumMagnesium +700%
Contains more CalciumCalcium +56.9%
Contains more PotassiumPotassium +563.7%
Contains more IronIron +202.1%
Contains more CopperCopper +998.9%
Contains more PhosphorusPhosphorus +223.5%
Contains less SodiumSodium -97.8%
Contains more ManganeseManganese +360.8%
Contains more SeleniumSelenium +∞%
Contains more ZincZinc +30.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 54% 58% 101% 19% 47% 180% 0% 42% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +314.7%
Contains more Vitamin B5Vitamin B5 +190%
Contains more Vitamin B6Vitamin B6 +40.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +692.9%
Contains more Vitamin B2Vitamin B2 +29.5%
Contains more Vitamin B3Vitamin B3 +174.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Black turtle bean Hamburger DV% diff.
Copper 1mg 0.091mg 101%
Folate 444µg 56µg 97%
Iron 8.7mg 2.88mg 73%
Vitamin B12 0µg 1.44µg 60%
Fiber 15.5g 0.9g 58%
Vitamin B1 0.9mg 0.217mg 57%
Phosphorus 440mg 136mg 43%
Potassium 1500mg 226mg 37%
Manganese 1mg 0.217mg 34%
Magnesium 160mg 20mg 33%
Saturated fat 0.232g 5.096g 22%
Fats 0.9g 14.36g 21%
Vitamin B3 1.955mg 5.365mg 21%
Sodium 9mg 414mg 18%
Cholesterol 0mg 47mg 16%
Monounsaturated fat 0.078g 5.495g 14%
Carbs 63.25g 24.1g 13%
Vitamin B5 0.899mg 0.31mg 12%
Protein 21.25g 17.08g 8%
Zinc 2.2mg 2.87mg 6%
Selenium 3.2µg 6%
Calcium 160mg 102mg 6%
Vitamin B6 0.286mg 0.203mg 6%
Vitamin K 5.6µg 5%
Vitamin B2 0.193mg 0.25mg 4%
Fructose 2.03g 3%
Calories 339kcal 295kcal 2%
Vitamin E 0.21mg 1%
Net carbs 47.75g 23.2g N/A
Sugar 2.12g 4.15g N/A
Trans fat 0g 0.814g N/A
Polyunsaturated fat 0.387g 0.38g 0%
Tryptophan 0.252mg 0.206mg 0%
Threonine 0.894mg 0.666mg 0%
Isoleucine 0.938mg 0.716mg 0%
Leucine 1.697mg 1.319mg 0%
Lysine 1.459mg 1.226mg 0%
Methionine 0.32mg 0.37mg 0%
Phenylalanine 1.149mg 0.677mg 0%
Valine 1.112mg 0.823mg 0%
Histidine 0.592mg 0.505mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
17% 14% 24% 43% 2%
Protein: 17.08 g
Fats: 14.36 g
Carbs: 24.1 g
Water: 42.67 g
Other: 1.79 g
Contains more ProteinProtein +24.4%
Contains more CarbsCarbs +162.4%
Contains more OtherOther +101.1%
Contains more FatsFats +1495.6%
Contains more WaterWater +287.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
46% 50% 3%
Saturated fat: Sat. Fat 5.096 g
Monounsaturated fat: Mono. Fat 5.495 g
Polyunsaturated fat: Poly. Fat 0.38 g
Contains less Sat. FatSaturated fat -95.4%
Contains more Mono. FatMonounsaturated fat +6944.9%
~equal in Polyunsaturated fat ~0.38g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.