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  6. Black turtle bean vs. Horchata

Black turtle bean vs. Horchata — In-Depth Nutrition Comparison

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The main differences between black turtle bean and horchata

  • Black turtle bean is richer than horchata in copper, iron, vitamin B1, fiber, phosphorus, potassium, manganese, magnesium, vitamin B6, and zinc.
  • Daily need coverage for copper for black turtle bean is 111% higher.
  • Black turtle bean has a lower glycemic index than horchata.

Food types used in this article are Beans, black turtle, mature seeds, raw and Beverages, Horchata, as served in restaurant.

Infographic

Black turtle bean vs Horchata infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 5.4% 3% 0.38% 0.67% 1.6% 6.4% 1.8% 1.3% 2.2%
Contains more MagnesiumMagnesium +5233.3%
Contains more CalciumCalcium +788.9%
Contains more PotassiumPotassium +4311.8%
Contains more IronIron +86900%
Contains more CopperCopper +49900%
Contains more ZincZinc +3566.7%
Contains more PhosphorusPhosphorus +2833.3%
Contains less SodiumSodium -35.7%
Contains more ManganeseManganese +9900%
Contains more SeleniumSelenium +700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.8% 0% 0% 0% 0.88% 0% 3.9% 0% 0% 0% 0%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +4059.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +1582.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin EVitamin E +14.3%
~equal in Vitamin C ~mg
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Black turtle bean Horchata DV% diff.
Folate 444µg 111%
Copper 1mg 0.002mg 111%
Iron 8.7mg 0.01mg 109%
Vitamin B1 0.9mg 0mg 75%
Fiber 15.5g 0g 62%
Phosphorus 440mg 15mg 61%
Manganese 1mg 0.01mg 43%
Potassium 1500mg 34mg 43%
Protein 21.25g 0.48g 42%
Magnesium 160mg 3mg 37%
Vitamin B6 0.286mg 0.017mg 21%
Zinc 2.2mg 0.06mg 19%
Vitamin B5 0.899mg 0mg 18%
Carbs 63.25g 11.52g 17%
Vitamin B2 0.193mg 0mg 15%
Calories 339kcal 54kcal 14%
Calcium 160mg 18mg 14%
Vitamin B3 1.955mg 0.047mg 12%
Selenium 3.2µg 0.4µg 5%
Vitamin K 5.6µg 0µg 5%
Polyunsaturated fat 0.387g 3%
Fructose 1.55g 2%
Saturated fat 0.232g 1%
Fats 0.9g 0.71g 0%
Net carbs 47.75g 11.52g N/A
Sugar 2.12g 9.36g N/A
Starch 0.99g 0%
Sodium 9mg 14mg 0%
Vitamin E 0.21mg 0.24mg 0%
Monounsaturated fat 0.078g 0%
Tryptophan 0.252mg 0%
Threonine 0.894mg 0%
Isoleucine 0.938mg 0%
Leucine 1.697mg 0%
Lysine 1.459mg 0%
Methionine 0.32mg 0%
Phenylalanine 1.149mg 0%
Valine 1.112mg 0%
Histidine 0.592mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
12% 87%
Protein: 0.48 g
Fats: 0.71 g
Carbs: 11.52 g
Water: 87.1 g
Other: 0.19 g
Contains more ProteinProtein +4327.1%
Contains more FatsFats +26.8%
Contains more CarbsCarbs +449%
Contains more OtherOther +1794.7%
Contains more WaterWater +691.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  2. Horchata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.