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  6. Black turtle bean vs. Horse meat

Black turtle bean vs. Horse meat — In-Depth Nutrition Comparison

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What are the differences between black turtle bean and horse meat?

  • Black turtle bean is higher in copper, vitamin B1, fiber, iron, manganese, potassium, magnesium, and phosphorus, yet horse meat is higher in vitamin B12.
  • Horse meat's daily need coverage for vitamin B12 is 132% more.
  • The glycemic index of horse meat is lower.

We used Beans, black turtle, mature seeds, raw and Game meat, horse, cooked, roasted types in this article.

Infographic

Black turtle bean vs Horse meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.4% 33% 189% 57% 104% 106% 7.2% 2.9% 74%
Contains more MagnesiumMagnesium +540%
Contains more CalciumCalcium +1900%
Contains more PotassiumPotassium +295.8%
Contains more IronIron +73%
Contains more CopperCopper +484.8%
Contains more PhosphorusPhosphorus +78.1%
Contains less SodiumSodium -83.6%
Contains more ManganeseManganese +4445.5%
Contains more ZincZinc +73.6%
Contains more SeleniumSelenium +321.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 25% 28% 91% 0% 76% 395% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +800%
Contains more Vitamin B2Vitamin B2 +60.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +147.6%
Contains more Vitamin B6Vitamin B6 +15.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Black turtle bean Horse meat DV% diff.
Vitamin B12 0µg 3.16µg 132%
Folate 444µg 111%
Copper 1mg 0.171mg 92%
Vitamin B1 0.9mg 0.1mg 67%
Fiber 15.5g 0g 62%
Iron 8.7mg 5.03mg 46%
Manganese 1mg 0.022mg 43%
Potassium 1500mg 379mg 33%
Magnesium 160mg 25mg 32%
Phosphorus 440mg 247mg 28%
Cholesterol 0mg 68mg 23%
Carbs 63.25g 0g 21%
Selenium 3.2µg 13.5µg 19%
Vitamin B5 0.899mg 18%
Vitamin B3 1.955mg 4.84mg 18%
Calcium 160mg 8mg 15%
Zinc 2.2mg 3.82mg 15%
Protein 21.25g 28.14g 14%
Saturated fat 0.232g 1.9g 8%
Calories 339kcal 175kcal 8%
Fats 0.9g 6.05g 8%
Vitamin B2 0.193mg 0.12mg 6%
Monounsaturated fat 0.078g 2.12g 5%
Vitamin K 5.6µg 5%
Polyunsaturated fat 0.387g 0.85g 3%
Vitamin B6 0.286mg 0.33mg 3%
Sodium 9mg 55mg 2%
Vitamin C 0mg 2mg 2%
Vitamin E 0.21mg 1%
Net carbs 47.75g 0g N/A
Sugar 2.12g N/A
Tryptophan 0.252mg 0.349mg 0%
Threonine 0.894mg 1.262mg 0%
Isoleucine 0.938mg 1.334mg 0%
Leucine 1.697mg 2.232mg 0%
Lysine 1.459mg 2.398mg 0%
Methionine 0.32mg 0.623mg 0%
Phenylalanine 1.149mg 1.157mg 0%
Valine 1.112mg 1.458mg 0%
Histidine 0.592mg 1.081mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +96.7%
Contains more ProteinProtein +32.4%
Contains more FatsFats +572.2%
Contains more WaterWater +481.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
39% 44% 17%
Saturated fat: Sat. Fat 1.9 g
Monounsaturated fat: Mono. Fat 2.12 g
Polyunsaturated fat: Poly. Fat 0.85 g
Contains less Sat. FatSaturated fat -87.8%
Contains more Mono. FatMonounsaturated fat +2617.9%
Contains more Poly. FatPolyunsaturated fat +119.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  2. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.