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  6. Black turtle bean vs. Horseradish

Black turtle bean vs. Horseradish — In-Depth Nutrition Comparison

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Differences between black turtle bean and horseradish

  • Black turtle bean has more copper, iron, folate, vitamin B1, phosphorus, fiber, manganese, potassium, and magnesium, while horseradish has more vitamin C.
  • Black turtle bean's daily need coverage for copper is 105% higher.
  • Horseradish contains 113 times less vitamin B1 than black turtle bean. Black turtle bean contains 0.9mg of vitamin B1, while horseradish contains 0.008mg.
  • Black turtle bean has a lower glycemic index. The glycemic index of black turtle bean is 20, while the glycemic index of horseradish is 35.

The food types used in this comparison are Beans, black turtle, mature seeds, raw and Horseradish, prepared.

Infographic

Black turtle bean vs Horseradish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Contains more MagnesiumMagnesium +492.6%
Contains more CalciumCalcium +185.7%
Contains more PotassiumPotassium +509.8%
Contains more IronIron +1971.4%
Contains more CopperCopper +1624.1%
Contains more ZincZinc +165.1%
Contains more PhosphorusPhosphorus +1319.4%
Contains less SodiumSodium -97.9%
Contains more ManganeseManganese +693.7%
Contains more SeleniumSelenium +14.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Contains more Vitamin EVitamin E +2000%
Contains more Vitamin B1Vitamin B1 +11150%
Contains more Vitamin B2Vitamin B2 +704.2%
Contains more Vitamin B3Vitamin B3 +406.5%
Contains more Vitamin B5Vitamin B5 +866.7%
Contains more Vitamin B6Vitamin B6 +291.8%
Contains more Vitamin KVitamin K +330.8%
Contains more FolateFolate +678.9%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Black turtle bean Horseradish DV% diff.
Copper 1mg 0.058mg 105%
Iron 8.7mg 0.42mg 104%
Folate 444µg 57µg 97%
Vitamin B1 0.9mg 0.008mg 74%
Phosphorus 440mg 31mg 58%
Fiber 15.5g 3.3g 49%
Protein 21.25g 1.18g 40%
Manganese 1mg 0.126mg 38%
Potassium 1500mg 246mg 37%
Magnesium 160mg 27mg 32%
Vitamin C 0mg 24.9mg 28%
Sodium 9mg 420mg 18%
Carbs 63.25g 11.29g 17%
Vitamin B6 0.286mg 0.073mg 16%
Vitamin B5 0.899mg 0.093mg 16%
Calories 339kcal 48kcal 15%
Vitamin B2 0.193mg 0.024mg 13%
Zinc 2.2mg 0.83mg 12%
Vitamin B3 1.955mg 0.386mg 10%
Calcium 160mg 56mg 10%
Vitamin K 5.6µg 1.3µg 4%
Vitamin E 0.21mg 0.01mg 1%
Choline 6.5mg 1%
Saturated fat 0.232g 0.09g 1%
Selenium 3.2µg 2.8µg 1%
Fats 0.9g 0.69g 0%
Net carbs 47.75g 7.99g N/A
Sugar 2.12g 7.99g N/A
Monounsaturated fat 0.078g 0.13g 0%
Polyunsaturated fat 0.387g 0.339g 0%
Tryptophan 0.252mg 0%
Threonine 0.894mg 0%
Isoleucine 0.938mg 0%
Leucine 1.697mg 0%
Lysine 1.459mg 0%
Methionine 0.32mg 0%
Phenylalanine 1.149mg 0%
Valine 1.112mg 0%
Histidine 0.592mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Contains more ProteinProtein +1700.8%
Contains more FatsFats +30.4%
Contains more CarbsCarbs +460.2%
Contains more OtherOther +104.5%
Contains more WaterWater +673.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
Contains more Poly. FatPolyunsaturated fat +14.2%
Contains less Sat. FatSaturated fat -61.2%
Contains more Mono. FatMonounsaturated fat +66.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  2. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.