Black turtle bean vs. Hummus — In-Depth Nutrition Comparison
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The main differences between black turtle bean and hummus
- Black turtle bean is richer than hummus in folate, iron, vitamin B1, copper, fiber, phosphorus, potassium, magnesium, and vitamin B5.
- Daily need coverage for folate for black turtle bean is 90% higher.
- Black turtle bean contains 7 times more vitamin B5 than hummus. Black turtle bean contains 0.899mg of vitamin B5, while hummus contains 0.132mg.
- Black turtle bean contains less sodium.
- Hummus has a lower glycemic index than black turtle bean.
Food types used in this article are Beans, black turtle, mature seeds, raw and Hummus, commercial.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +125.4% |
| Contains more CalciumCalcium | +321.1% |
| Contains more PotassiumPotassium | +557.9% |
| Contains more IronIron | +256.6% |
| Contains more CopperCopper | +89.8% |
| Contains more ZincZinc | +20.2% |
| Contains more PhosphorusPhosphorus | +150% |
| Contains less SodiumSodium | -97.6% |
| Contains more ManganeseManganese | +29.4% |
| Contains more SeleniumSelenium | +23.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B2Vitamin B2 | +201.6% |
| Contains more Vitamin B3Vitamin B3 | +235.9% |
| Contains more Vitamin B5Vitamin B5 | +581.1% |
| Contains more Vitamin B6Vitamin B6 | +43% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +434.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.25 g
Fats:
0.9 g
Carbs:
63.25 g
Water:
11 g
Other:
3.6 g
Protein:
7.9 g
Fats:
9.6 g
Carbs:
14.29 g
Water:
66.59 g
Other:
1.62 g
| Contains more ProteinProtein | +169% |
| Contains more CarbsCarbs | +342.6% |
| Contains more OtherOther | +122.2% |
| Contains more FatsFats | +966.7% |
| Contains more WaterWater | +505.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.232 g
Monounsaturated fat:
Mono. Fat
0.078 g
Polyunsaturated fat:
Poly. Fat
0.387 g
Saturated fat:
Sat. Fat
1.437 g
Monounsaturated fat:
Mono. Fat
4.039 g
Polyunsaturated fat:
Poly. Fat
3.613 g
| Contains less Sat. FatSaturated fat | -83.9% |
| Contains more Mono. FatMonounsaturated fat | +5078.2% |
| Contains more Poly. FatPolyunsaturated fat | +833.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 444µg | 83µg | 90% |
| Iron | 8.7mg | 2.44mg | 78% |
| Vitamin B1 | 0.9mg | 0.18mg | 60% |
| Copper | 1mg | 0.527mg | 53% |
| Phosphorus | 440mg | 176mg | 38% |
| Fiber | 15.5g | 6g | 38% |
| Potassium | 1500mg | 228mg | 37% |
| Protein | 21.25g | 7.9g | 27% |
| Polyunsaturated fat | 0.387g | 3.613g | 22% |
| Magnesium | 160mg | 71mg | 21% |
| Carbs | 63.25g | 14.29g | 16% |
| Sodium | 9mg | 379mg | 16% |
| Vitamin B5 | 0.899mg | 0.132mg | 15% |
| Fats | 0.9g | 9.6g | 13% |
| Calcium | 160mg | 38mg | 12% |
| Vitamin B2 | 0.193mg | 0.064mg | 10% |
| Manganese | 1mg | 0.773mg | 10% |
| Monounsaturated fat | 0.078g | 4.039g | 10% |
| Vitamin B3 | 1.955mg | 0.582mg | 9% |
| Calories | 339kcal | 166kcal | 9% |
| Vitamin B6 | 0.286mg | 0.2mg | 7% |
| Vitamin K | 5.6µg | 5% | |
| Saturated fat | 0.232g | 1.437g | 5% |
| Zinc | 2.2mg | 1.83mg | 3% |
| Selenium | 3.2µg | 2.6µg | 1% |
| Vitamin E | 0.21mg | 1% | |
| Net carbs | 47.75g | 8.29g | N/A |
| Sugar | 2.12g | N/A | |
| Tryptophan | 0.252mg | 0% | |
| Threonine | 0.894mg | 0% | |
| Isoleucine | 0.938mg | 0% | |
| Leucine | 1.697mg | 0% | |
| Lysine | 1.459mg | 0% | |
| Methionine | 0.32mg | 0% | |
| Phenylalanine | 1.149mg | 0% | |
| Valine | 1.112mg | 0% | |
| Histidine | 0.592mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
14%
Minerals Daily Need Coverage Score
135%
64%
Comparison summary
Which food is lower in Sugar?
Hummus is lower in Sugar (difference - 2.12g)
Which food is lower in glycemic index?
Hummus is lower in glycemic index (difference - 14)
Which food is cheaper?
Hummus is cheaper (difference - $0.1)
Which food contains less Sodium?
Black turtle bean contains less Sodium (difference - 370mg)
Which food is lower in Saturated fat?
Black turtle bean is lower in Saturated fat (difference - 1.205g)
Which food is richer in minerals?
Black turtle bean is relatively richer in minerals
Which food is richer in vitamins?
Black turtle bean is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)