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  6. Black turtle bean vs. Ice cream

Black turtle bean vs. Ice cream — In-Depth Nutrition Comparison

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Differences between black turtle bean and ice cream

  • Ice cream contains less folate, copper, iron, vitamin B1, fiber, phosphorus, manganese, potassium, and magnesium than black turtle bean.
  • Black turtle bean's daily need coverage for folate is 110% higher.
  • Ice cream contains 125 times less manganese than black turtle bean. Black turtle bean contains 1mg of manganese, while ice cream contains 0.008mg.
  • The amount of saturated fat in black turtle bean is lower.
  • Black turtle bean has a lower glycemic index. The glycemic index of black turtle bean is 20, while the glycemic index of ice cream is 62.

The food types used in this comparison are Beans, black turtle, mature seeds, raw and Ice creams, vanilla.

Infographic

Black turtle bean vs Ice cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 38% 18% 3.4% 7.7% 19% 45% 10% 1% 9.8%
Contains more MagnesiumMagnesium +1042.9%
Contains more CalciumCalcium +25%
Contains more PotassiumPotassium +653.8%
Contains more IronIron +9566.7%
Contains more CopperCopper +4247.8%
Contains more ZincZinc +218.8%
Contains more PhosphorusPhosphorus +319%
Contains less SodiumSodium -88.8%
Contains more ManganeseManganese +12400%
Contains more SeleniumSelenium +77.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 39% 6% 3% 10% 55% 2.2% 35% 11% 49% 0.75% 3.8% 14%
Contains more Vitamin B1Vitamin B1 +2095.1%
Contains more Vitamin B3Vitamin B3 +1585.3%
Contains more Vitamin B5Vitamin B5 +54.7%
Contains more Vitamin B6Vitamin B6 +495.8%
Contains more Vitamin KVitamin K +1766.7%
Contains more FolateFolate +8780%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +42.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +24.4%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Black turtle bean Ice cream DV% diff.
Folate 444µg 5µg 110%
Copper 1mg 0.023mg 109%
Iron 8.7mg 0.09mg 108%
Vitamin B1 0.9mg 0.041mg 72%
Fiber 15.5g 0.7g 59%
Phosphorus 440mg 105mg 48%
Manganese 1mg 0.008mg 43%
Potassium 1500mg 199mg 38%
Protein 21.25g 3.5g 36%
Magnesium 160mg 14mg 35%
Saturated fat 0.232g 6.79g 30%
Vitamin B6 0.286mg 0.048mg 18%
Vitamin B12 0µg 0.39µg 16%
Fats 0.9g 11g 16%
Cholesterol 0mg 44mg 15%
Zinc 2.2mg 0.69mg 14%
Carbs 63.25g 23.6g 13%
Vitamin A 0µg 118µg 13%
Vitamin B3 1.955mg 0.116mg 11%
Monounsaturated fat 0.078g 2.969g 7%
Calories 339kcal 207kcal 7%
Vitamin B5 0.899mg 0.581mg 6%
Choline 26mg 5%
Vitamin K 5.6µg 0.3µg 4%
Vitamin B2 0.193mg 0.24mg 4%
Selenium 3.2µg 1.8µg 3%
Sodium 9mg 80mg 3%
Calcium 160mg 128mg 3%
Vitamin D 0µg 0.2µg 1%
Vitamin E 0.21mg 0.3mg 1%
Vitamin D 0IU 8IU 1%
Vitamin C 0mg 0.6mg 1%
Net carbs 47.75g 22.9g N/A
Sugar 2.12g 21.22g N/A
Polyunsaturated fat 0.387g 0.452g 0%
Tryptophan 0.252mg 0.045mg 0%
Threonine 0.894mg 0.146mg 0%
Isoleucine 0.938mg 0.195mg 0%
Leucine 1.697mg 0.316mg 0%
Lysine 1.459mg 0.258mg 0%
Methionine 0.32mg 0.081mg 0%
Phenylalanine 1.149mg 0.157mg 0%
Valine 1.112mg 0.217mg 0%
Histidine 0.592mg 0.088mg 0%
Omega-3 - EPA 0g 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
4% 11% 24% 61%
Protein: 3.5 g
Fats: 11 g
Carbs: 23.6 g
Water: 61 g
Other: 0.9 g
Contains more ProteinProtein +507.1%
Contains more CarbsCarbs +168%
Contains more OtherOther +300%
Contains more FatsFats +1122.2%
Contains more WaterWater +454.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
66% 29% 4%
Saturated fat: Sat. Fat 6.79 g
Monounsaturated fat: Mono. Fat 2.969 g
Polyunsaturated fat: Poly. Fat 0.452 g
Contains less Sat. FatSaturated fat -96.6%
Contains more Mono. FatMonounsaturated fat +3706.4%
Contains more Poly. FatPolyunsaturated fat +16.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  2. Ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.