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  6. Black turtle bean vs. Icing

Black turtle bean vs. Icing — In-Depth Nutrition Comparison

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What are the main differences between black turtle bean and icing?

  • Icing has less copper, folate, iron, vitamin B1, fiber, phosphorus, manganese, potassium, magnesium, and vitamin B6 than black turtle bean.
  • Black turtle bean's daily need coverage for copper is 111% higher.
  • Black turtle bean has a lower glycemic index than icing.

We used Beans, black turtle, mature seeds, raw and Frostings, vanilla, creamy, ready-to-eat types in this comparison.

Infographic

Black turtle bean vs Icing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Icing
Icing
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 3% 6% 0% 1.9% 7.7% 24% 0% 0.55%
Contains more MagnesiumMagnesium +15900%
Contains more CalciumCalcium +5233.3%
Contains more PotassiumPotassium +4311.8%
Contains more IronIron +5337.5%
Contains more CopperCopper +∞%
Contains more ZincZinc +3042.9%
Contains more PhosphorusPhosphorus +2344.4%
Contains less SodiumSodium -95.1%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +3100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Icing
Icing
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 31% 0% 2.5% 70% 4.1% 3.3% 0% 0% 33% 6% 1.3%
Contains more Vitamin B1Vitamin B1 +8900%
Contains more Vitamin B3Vitamin B3 +788.6%
Contains more Vitamin B5Vitamin B5 +1534.5%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +5450%
Contains more Vitamin EVitamin E +628.6%
Contains more Vitamin B2Vitamin B2 +56.5%
Contains more Vitamin KVitamin K +132.1%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Black turtle bean Icing DV% diff.
Copper 1mg 0mg 111%
Folate 444µg 8µg 109%
Iron 8.7mg 0.16mg 107%
Vitamin B1 0.9mg 0.01mg 74%
Fiber 15.5g 0g 62%
Phosphorus 440mg 18mg 60%
Polyunsaturated fat 0.387g 7.951g 50%
Manganese 1mg 0mg 43%
Protein 21.25g 0g 43%
Potassium 1500mg 34mg 43%
Magnesium 160mg 1mg 38%
Fats 0.9g 16.23g 24%
Vitamin B6 0.286mg 0mg 22%
Zinc 2.2mg 0.07mg 19%
Vitamin B5 0.899mg 0.055mg 17%
Calcium 160mg 3mg 16%
Saturated fat 0.232g 2.974g 12%
Monounsaturated fat 0.078g 4.86g 12%
Vitamin B3 1.955mg 0.22mg 11%
Vitamin E 0.21mg 1.53mg 9%
Vitamin B2 0.193mg 0.302mg 8%
Sodium 9mg 184mg 8%
Selenium 3.2µg 0.1µg 6%
Vitamin K 5.6µg 13µg 6%
Calories 339kcal 418kcal 4%
Carbs 63.25g 67.89g 2%
Net carbs 47.75g 67.89g N/A
Sugar 2.12g 63.1g N/A
Choline 2.3mg 0%
Tryptophan 0.252mg 0%
Threonine 0.894mg 0%
Isoleucine 0.938mg 0%
Leucine 1.697mg 0%
Lysine 1.459mg 0%
Methionine 0.32mg 0%
Phenylalanine 1.149mg 0%
Valine 1.112mg 0%
Histidine 0.592mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Icing
Icing
3
16% 68% 15%
Protein: 0 g
Fats: 16.23 g
Carbs: 67.89 g
Water: 15.07 g
Other: 0.81 g
Contains more ProteinProtein +∞%
Contains more OtherOther +344.4%
Contains more FatsFats +1703.3%
Contains more WaterWater +37%
~equal in Carbs ~67.89g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
Icing
Icing
2
19% 31% 50%
Saturated fat: Sat. Fat 2.974 g
Monounsaturated fat: Mono. Fat 4.86 g
Polyunsaturated fat: Poly. Fat 7.951 g
Contains less Sat. FatSaturated fat -92.2%
Contains more Mono. FatMonounsaturated fat +6130.8%
Contains more Poly. FatPolyunsaturated fat +1954.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  2. Icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169620/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.