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  6. Black turtle bean vs. Italian sausage raw

Black turtle bean vs. Italian sausage raw — In-Depth Nutrition Comparison

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Important differences between black turtle bean and italian sausage raw

  • Black turtle bean has more folate, copper, iron, fiber, phosphorus, manganese, and potassium; however, italian sausage raw has more selenium and vitamin B12.
  • Black turtle bean's daily need coverage for folate is 109% more.
  • Black turtle bean is lower in saturated fat.

The food varieties used in the comparison are Beans, black turtle, mature seeds, raw and Sausage, Italian, pork, raw.

Infographic

Black turtle bean vs Italian sausage raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Contains more MagnesiumMagnesium +1042.9%
Contains more CalciumCalcium +788.9%
Contains more PotassiumPotassium +492.9%
Contains more IronIron +637.3%
Contains more CopperCopper +1150%
Contains more ZincZinc +22.9%
Contains more PhosphorusPhosphorus +209.9%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +1624.1%
Contains more SeleniumSelenium +675%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +58.5%
Contains more Vitamin B2Vitamin B2 +14.9%
Contains more Vitamin B5Vitamin B5 +76.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +5450%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +66.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.3mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Black turtle bean Italian sausage raw DV% diff.
Folate 444µg 8µg 109%
Copper 1mg 0.08mg 102%
Iron 8.7mg 1.18mg 94%
Fiber 15.5g 0g 62%
Saturated fat 0.232g 11.27g 50%
Fats 0.9g 31.33g 47%
Phosphorus 440mg 142mg 43%
Manganese 1mg 0.058mg 41%
Selenium 3.2µg 24.8µg 39%
Vitamin B12 0µg 0.91µg 38%
Potassium 1500mg 253mg 37%
Monounsaturated fat 0.078g 14.34g 36%
Magnesium 160mg 14mg 35%
Sodium 9mg 731mg 31%
Vitamin B1 0.9mg 0.568mg 28%
Cholesterol 0mg 76mg 25%
Polyunsaturated fat 0.387g 4.03g 24%
Carbs 63.25g 0.65g 21%
Calcium 160mg 18mg 14%
Protein 21.25g 14.25g 14%
Vitamin B3 1.955mg 3.25mg 8%
Vitamin B5 0.899mg 0.51mg 8%
Vitamin K 5.6µg 5%
Zinc 2.2mg 1.79mg 4%
Vitamin B2 0.193mg 0.168mg 2%
Vitamin C 0mg 2mg 2%
Vitamin E 0.21mg 1%
Vitamin B6 0.286mg 0.3mg 1%
Calories 339kcal 346kcal 0%
Net carbs 47.75g 0.65g N/A
Sugar 2.12g N/A
Tryptophan 0.252mg 0.114mg 0%
Threonine 0.894mg 0.563mg 0%
Isoleucine 0.938mg 0.52mg 0%
Leucine 1.697mg 0.956mg 0%
Lysine 1.459mg 1.083mg 0%
Methionine 0.32mg 0.346mg 0%
Phenylalanine 1.149mg 0.477mg 0%
Valine 1.112mg 0.572mg 0%
Histidine 0.592mg 0.411mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Contains more ProteinProtein +49.1%
Contains more CarbsCarbs +9630.8%
Contains more OtherOther +33.8%
Contains more FatsFats +3381.1%
Contains more WaterWater +364.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Contains less Sat. FatSaturated fat -97.9%
Contains more Mono. FatMonounsaturated fat +18284.6%
Contains more Poly. FatPolyunsaturated fat +941.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  2. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.