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  6. Black turtle bean vs. Fruit preserves

Black turtle bean vs. Fruit preserves — In-Depth Nutrition Comparison

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Summary of differences between black turtle bean and fruit preserves

  • Fruit preserves have less folate, iron, copper, vitamin B1, phosphorus, fiber, potassium, manganese, magnesium, and vitamin B6 than black turtle bean.
  • Black turtle bean covers your daily need for folate, 108% more than fruit preserves.
  • Black turtle bean has 56 times more vitamin B1 than fruit preserves. While black turtle bean has 0.9mg of vitamin B1, fruit preserves have only 0.016mg.
  • The glycemic index of fruit preserves is higher.

These are the specific foods used in this comparison Beans, black turtle, mature seeds, raw and Jams and preserves.

Infographic

Black turtle bean vs Fruit preserves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Contains more MagnesiumMagnesium +3900%
Contains more CalciumCalcium +700%
Contains more PotassiumPotassium +1848.1%
Contains more IronIron +1675.5%
Contains more CopperCopper +900%
Contains more ZincZinc +3566.7%
Contains more PhosphorusPhosphorus +2215.8%
Contains less SodiumSodium -71.9%
Contains more ManganeseManganese +2400%
Contains more SeleniumSelenium +60%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Contains more Vitamin EVitamin E +75%
Contains more Vitamin B1Vitamin B1 +5525%
Contains more Vitamin B2Vitamin B2 +153.9%
Contains more Vitamin B3Vitamin B3 +5330.6%
Contains more Vitamin B5Vitamin B5 +4395%
Contains more Vitamin B6Vitamin B6 +1330%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +3936.4%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more ProteinProtein +5643.2%
Contains more FatsFats +1185.7%
Contains more OtherOther +1465.2%
Contains more WaterWater +177%
~equal in Carbs ~68.86g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +105.3%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -95.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black turtle bean Fruit preserves
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Black turtle bean Fruit preserves DV% diff.
Folate 444µg 11µg 108%
Iron 8.7mg 0.49mg 103%
Copper 1mg 0.1mg 100%
Vitamin B1 0.9mg 0.016mg 74%
Phosphorus 440mg 19mg 60%
Fiber 15.5g 1.1g 58%
Potassium 1500mg 77mg 42%
Protein 21.25g 0.37g 42%
Manganese 1mg 0.04mg 42%
Magnesium 160mg 4mg 37%
Vitamin B6 0.286mg 0.02mg 20%
Zinc 2.2mg 0.06mg 19%
Vitamin B5 0.899mg 0.02mg 18%
Calcium 160mg 20mg 14%
Vitamin B3 1.955mg 0.036mg 12%
Vitamin C 0mg 8.8mg 10%
Vitamin B2 0.193mg 0.076mg 9%
Vitamin K 5.6µg 0µg 5%
Polyunsaturated fat 0.387g 0g 3%
Calories 339kcal 278kcal 3%
Selenium 3.2µg 2µg 2%
Choline 10.2mg 2%
Carbs 63.25g 68.86g 2%
Vitamin E 0.21mg 0.12mg 1%
Saturated fat 0.232g 0.01g 1%
Fats 0.9g 0.07g 1%
Sodium 9mg 32mg 1%
Net carbs 47.75g 67.76g N/A
Sugar 2.12g 48.5g N/A
Monounsaturated fat 0.078g 0.038g 0%
Tryptophan 0.252mg 0.008mg 0%
Threonine 0.894mg 0.023mg 0%
Isoleucine 0.938mg 0.017mg 0%
Leucine 1.697mg 0.037mg 0%
Lysine 1.459mg 0.03mg 0%
Methionine 0.32mg 0.001mg 0%
Phenylalanine 1.149mg 0.021mg 0%
Valine 1.112mg 0.021mg 0%
Histidine 0.592mg 0.014mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black turtle bean Fruit preserves
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Black turtle bean
6%
Fruit preserves
Minerals Daily Need Coverage Score
135%
Black turtle bean
10%
Fruit preserves

Comparison summary

Which food is lower in Saturated fat?
Fruit preserves
Fruit preserves is lower in Saturated fat (difference - 0.222g)
Which food is cheaper?
Fruit preserves
Fruit preserves is cheaper (difference - $1.6)
Which food is lower in Sugar?
Black turtle bean
Black turtle bean is lower in Sugar (difference - 46.38g)
Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 23mg)
Which food is lower in glycemic index?
Black turtle bean
Black turtle bean is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Black turtle bean
Black turtle bean is relatively richer in minerals
Which food is richer in vitamins?
Black turtle bean
Black turtle bean is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.