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  6. Black turtle bean vs. Jerky

Black turtle bean vs. Jerky — In-Depth Nutrition Comparison

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How are black turtle bean and jerky different?

  • Black turtle bean is richer in copper, folate, vitamin B1, fiber, iron, and manganese, while jerky is higher in zinc and vitamin B12.
  • Jerky covers your daily need for sodium, 90% more than black turtle bean.
  • Black turtle bean contains 9 times more manganese than jerky. Black turtle bean contains 1mg of manganese, while jerky contains 0.111mg.
  • Black turtle bean is lower in saturated fat.
  • Black turtle bean has a higher glycemic index (20) than jerky (0).

Beans, black turtle, mature seeds, raw and Snacks, beef jerky, chopped, and formed types were used in this article.

Infographic

Black turtle bean vs Jerky infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Jerky
Jerky
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 6% 53% 203% 76% 221% 174% 271% 14% 58%
Contains more MagnesiumMagnesium +213.7%
Contains more CalciumCalcium +700%
Contains more PotassiumPotassium +151.3%
Contains more IronIron +60.5%
Contains more CopperCopper +340.5%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +800.9%
Contains more ZincZinc +268.6%
Contains more SeleniumSelenium +234.4%
~equal in Phosphorus ~407mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Jerky
Jerky
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9.8% 4.5% 39% 33% 32% 9.8% 41% 124% 5.8% 101% 60%
Contains more Vitamin B1Vitamin B1 +484.4%
Contains more Vitamin B2Vitamin B2 +35.9%
Contains more Vitamin B3Vitamin B3 +12.9%
Contains more Vitamin B5Vitamin B5 +451.5%
Contains more Vitamin B6Vitamin B6 +59.8%
Contains more Vitamin KVitamin K +143.5%
Contains more FolateFolate +231.3%
Contains more Vitamin EVitamin E +133.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Black turtle bean Jerky DV% diff.
Sodium 9mg 2081mg 90%
Copper 1mg 0.227mg 86%
Folate 444µg 134µg 78%
Vitamin B1 0.9mg 0.154mg 62%
Fiber 15.5g 1.8g 55%
Zinc 2.2mg 8.11mg 54%
Saturated fat 0.232g 10.85g 48%
Vitamin B12 0µg 0.99µg 41%
Iron 8.7mg 5.42mg 41%
Manganese 1mg 0.111mg 39%
Fats 0.9g 25.6g 38%
Monounsaturated fat 0.078g 11.305g 28%
Potassium 1500mg 597mg 27%
Magnesium 160mg 51mg 26%
Protein 21.25g 33.2g 24%
Choline 109.1mg 20%
Carbs 63.25g 11g 17%
Cholesterol 0mg 48mg 16%
Vitamin B5 0.899mg 0.163mg 15%
Selenium 3.2µg 10.7µg 14%
Calcium 160mg 20mg 14%
Vitamin B6 0.286mg 0.179mg 8%
Phosphorus 440mg 407mg 5%
Polyunsaturated fat 0.387g 1.011g 4%
Calories 339kcal 410kcal 4%
Vitamin B2 0.193mg 0.142mg 4%
Vitamin K 5.6µg 2.3µg 3%
Vitamin D 0µg 0.3µg 2%
Vitamin E 0.21mg 0.49mg 2%
Vitamin B3 1.955mg 1.732mg 1%
Vitamin D 0IU 11IU 1%
Net carbs 47.75g 9.2g N/A
Sugar 2.12g 9g N/A
Tryptophan 0.252mg 0%
Threonine 0.894mg 0%
Isoleucine 0.938mg 0%
Leucine 1.697mg 0%
Lysine 1.459mg 0%
Methionine 0.32mg 0%
Phenylalanine 1.149mg 0%
Valine 1.112mg 0%
Histidine 0.592mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Jerky
Jerky
4
33% 26% 11% 23% 7%
Protein: 33.2 g
Fats: 25.6 g
Carbs: 11 g
Water: 23.36 g
Other: 6.84 g
Contains more CarbsCarbs +475%
Contains more ProteinProtein +56.2%
Contains more FatsFats +2744.4%
Contains more WaterWater +112.4%
Contains more OtherOther +90%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
Jerky
Jerky
2
47% 49% 4%
Saturated fat: Sat. Fat 10.85 g
Monounsaturated fat: Mono. Fat 11.305 g
Polyunsaturated fat: Poly. Fat 1.011 g
Contains less Sat. FatSaturated fat -97.9%
Contains more Mono. FatMonounsaturated fat +14393.6%
Contains more Poly. FatPolyunsaturated fat +161.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  2. Jerky - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167536/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.