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  6. Black turtle bean vs. Jerusalem artichoke

Black turtle bean vs. Jerusalem artichoke — In-Depth Nutrition Comparison

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Important differences between black turtle bean and jerusalem artichoke

  • Jerusalem artichoke has less folate, copper, iron, vitamin B1, fiber, phosphorus, manganese, magnesium, potassium, and zinc.
  • Black turtle bean's daily need coverage for folate is 108% more.
  • Black turtle bean has 18 times more zinc than jerusalem artichoke. Black turtle bean has 2.2mg of zinc, while jerusalem artichoke has 0.12mg.
  • Jerusalem artichoke has a higher glycemic index than black turtle bean.

The food varieties used in the comparison are Beans, black turtle, mature seeds, raw and Jerusalem-artichokes, raw.

Infographic

Black turtle bean vs Jerusalem artichoke infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Contains more MagnesiumMagnesium +841.2%
Contains more CalciumCalcium +1042.9%
Contains more PotassiumPotassium +249.7%
Contains more IronIron +155.9%
Contains more CopperCopper +614.3%
Contains more ZincZinc +1733.3%
Contains more PhosphorusPhosphorus +464.1%
Contains more ManganeseManganese +1566.7%
Contains more SeleniumSelenium +357.1%
Contains less SodiumSodium -55.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 3.8% 0% 50% 14% 24% 24% 18% 0% 0.25% 9.8% 16%
Contains more Vitamin B1Vitamin B1 +350%
Contains more Vitamin B2Vitamin B2 +221.7%
Contains more Vitamin B3Vitamin B3 +50.4%
Contains more Vitamin B5Vitamin B5 +126.4%
Contains more Vitamin B6Vitamin B6 +271.4%
Contains more Vitamin KVitamin K +5500%
Contains more FolateFolate +3315.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin E ~0.19mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Black turtle bean Jerusalem artichoke DV% diff.
Folate 444µg 13µg 108%
Copper 1mg 0.14mg 96%
Iron 8.7mg 3.4mg 66%
Vitamin B1 0.9mg 0.2mg 58%
Fiber 15.5g 1.6g 56%
Phosphorus 440mg 78mg 52%
Manganese 1mg 0.06mg 41%
Protein 21.25g 2g 39%
Magnesium 160mg 17mg 34%
Potassium 1500mg 429mg 32%
Zinc 2.2mg 0.12mg 19%
Vitamin B6 0.286mg 0.077mg 16%
Carbs 63.25g 17.44g 15%
Calcium 160mg 14mg 15%
Calories 339kcal 73kcal 13%
Vitamin B5 0.899mg 0.397mg 10%
Vitamin B2 0.193mg 0.06mg 10%
Choline 30mg 5%
Selenium 3.2µg 0.7µg 5%
Vitamin K 5.6µg 0.1µg 5%
Vitamin B3 1.955mg 1.3mg 4%
Vitamin C 0mg 4mg 4%
Polyunsaturated fat 0.387g 0.001g 3%
Saturated fat 0.232g 0g 1%
Fats 0.9g 0.01g 1%
Net carbs 47.75g 15.84g N/A
Sugar 2.12g 9.6g N/A
Sodium 9mg 4mg 0%
Vitamin A 0µg 1µg 0%
Vitamin E 0.21mg 0.19mg 0%
Monounsaturated fat 0.078g 0.004g 0%
Tryptophan 0.252mg 0%
Threonine 0.894mg 0%
Isoleucine 0.938mg 0%
Leucine 1.697mg 0%
Lysine 1.459mg 0%
Methionine 0.32mg 0%
Phenylalanine 1.149mg 0%
Valine 1.112mg 0%
Histidine 0.592mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
Contains more ProteinProtein +962.5%
Contains more FatsFats +8900%
Contains more CarbsCarbs +262.7%
Contains more OtherOther +41.7%
Contains more WaterWater +609.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
Contains more Mono. FatMonounsaturated fat +1850%
Contains more Poly. FatPolyunsaturated fat +38600%
Contains less Sat. FatSaturated fat -100%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  2. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.