Black turtle bean vs. Jujube — In-Depth Nutrition Comparison
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Important differences between black turtle bean and jujube
- Black turtle bean has more copper, iron, vitamin B1, phosphorus, manganese, potassium, magnesium, zinc, and vitamin B6; however, jujube has more vitamin C.
- Black turtle bean's daily need coverage for copper is 103% more.
- Black turtle bean has 45 times more vitamin B1 than jujube. Black turtle bean has 0.9mg of vitamin B1, while jujube has 0.02mg.
The food varieties used in the comparison are Beans, black turtle, mature seeds, raw and Jujube, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1500% |
| Contains more CalciumCalcium | +661.9% |
| Contains more PotassiumPotassium | +500% |
| Contains more IronIron | +1712.5% |
| Contains more CopperCopper | +1269.9% |
| Contains more ZincZinc | +4300% |
| Contains more PhosphorusPhosphorus | +1813% |
| Contains more ManganeseManganese | +1090.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +4400% |
| Contains more Vitamin B2Vitamin B2 | +382.5% |
| Contains more Vitamin B3Vitamin B3 | +117.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +253.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 444µg | 111% | |
| Iron | 8.7mg | 0.48mg | 103% |
| Copper | 1mg | 0.073mg | 103% |
| Vitamin C | 0mg | 69mg | 77% |
| Vitamin B1 | 0.9mg | 0.02mg | 73% |
| Fiber | 15.5g | 62% | |
| Phosphorus | 440mg | 23mg | 60% |
| Protein | 21.25g | 1.2g | 40% |
| Manganese | 1mg | 0.084mg | 40% |
| Potassium | 1500mg | 250mg | 37% |
| Magnesium | 160mg | 10mg | 36% |
| Zinc | 2.2mg | 0.05mg | 20% |
| Vitamin B5 | 0.899mg | 18% | |
| Vitamin B6 | 0.286mg | 0.081mg | 16% |
| Calcium | 160mg | 21mg | 14% |
| Carbs | 63.25g | 20.23g | 14% |
| Calories | 339kcal | 79kcal | 13% |
| Vitamin B2 | 0.193mg | 0.04mg | 12% |
| Vitamin B3 | 1.955mg | 0.9mg | 7% |
| Selenium | 3.2µg | 6% | |
| Vitamin K | 5.6µg | 5% | |
| Polyunsaturated fat | 0.387g | 3% | |
| Saturated fat | 0.232g | 1% | |
| Fats | 0.9g | 0.2g | 1% |
| Vitamin E | 0.21mg | 1% | |
| Net carbs | 47.75g | 20.23g | N/A |
| Sugar | 2.12g | N/A | |
| Sodium | 9mg | 3mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Monounsaturated fat | 0.078g | 0% | |
| Tryptophan | 0.252mg | 0% | |
| Threonine | 0.894mg | 0% | |
| Isoleucine | 0.938mg | 0% | |
| Leucine | 1.697mg | 0% | |
| Lysine | 1.459mg | 0% | |
| Methionine | 0.32mg | 0% | |
| Phenylalanine | 1.149mg | 0% | |
| Valine | 1.112mg | 0% | |
| Histidine | 0.592mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.25 g
Fats:
0.9 g
Carbs:
63.25 g
Water:
11 g
Other:
3.6 g
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
| Contains more ProteinProtein | +1670.8% |
| Contains more FatsFats | +350% |
| Contains more CarbsCarbs | +212.7% |
| Contains more OtherOther | +605.9% |
| Contains more WaterWater | +607.8% |