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  6. Black turtle bean vs. Lasagne

Black turtle bean vs. Lasagne — In-Depth Nutrition Comparison

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Summary of differences between black turtle bean and lasagne

  • Black turtle bean has more folate, copper, iron, vitamin B1, fiber, phosphorus, potassium, manganese, and magnesium; however, lasagne is higher in selenium.
  • Black turtle bean covers your daily need for folate, 105% more than lasagne.
  • Black turtle bean has 13 times more vitamin B1 than lasagne. While black turtle bean has 0.9mg of vitamin B1, lasagne has only 0.07mg.

These are the specific foods used in this comparison Beans, black turtle, mature seeds, raw and Lasagna with meat sauce, frozen, prepared.

Infographic

Black turtle bean vs Lasagne infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 26% 17% 27% 30% 24% 49% 49% 25% 87%
Contains more MagnesiumMagnesium +700%
Contains more CalciumCalcium +81.8%
Contains more PotassiumPotassium +665.3%
Contains more IronIron +1125.4%
Contains more CopperCopper +1011.1%
Contains more ZincZinc +152.9%
Contains more PhosphorusPhosphorus +282.6%
Contains less SodiumSodium -97.6%
Contains more ManganeseManganese +418.1%
Contains more SeleniumSelenium +396.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.3% 14% 17% 0% 18% 17% 29% 19% 28% 41% 18% 18% 13%
Contains more Vitamin B1Vitamin B1 +1185.7%
Contains more Vitamin B2Vitamin B2 +160.8%
Contains more Vitamin B3Vitamin B3 +27.9%
Contains more Vitamin B5Vitamin B5 +178.3%
Contains more Vitamin B6Vitamin B6 +134.4%
Contains more FolateFolate +1750%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +304.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +25%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Black turtle bean Lasagne DV% diff.
Folate 444µg 24µg 105%
Copper 1mg 0.09mg 101%
Iron 8.7mg 0.71mg 100%
Vitamin B1 0.9mg 0.07mg 69%
Fiber 15.5g 1.7g 55%
Phosphorus 440mg 115mg 46%
Potassium 1500mg 196mg 38%
Manganese 1mg 0.193mg 35%
Magnesium 160mg 20mg 33%
Protein 21.25g 7.28g 28%
Selenium 3.2µg 15.9µg 23%
Sodium 9mg 373mg 16%
Carbs 63.25g 15.36g 16%
Vitamin B12 0µg 0.33µg 14%
Vitamin B6 0.286mg 0.122mg 13%
Zinc 2.2mg 0.87mg 12%
Vitamin B5 0.899mg 0.323mg 12%
Saturated fat 0.232g 2.348g 10%
Calories 339kcal 135kcal 10%
Vitamin B2 0.193mg 0.074mg 9%
Calcium 160mg 88mg 7%
Cholesterol 0mg 17mg 6%
Fats 0.9g 4.92g 6%
Vitamin A 0µg 41µg 5%
Choline 23.2mg 4%
Starch 9.83g 4%
Monounsaturated fat 0.078g 1.758g 4%
Vitamin E 0.21mg 0.85mg 4%
Vitamin C 0mg 2.5mg 3%
Vitamin B3 1.955mg 1.528mg 3%
Fructose 1.04g 1%
Vitamin K 5.6µg 7µg 1%
Net carbs 47.75g 13.66g N/A
Vitamin D 0IU 1IU 0%
Sugar 2.12g 3.11g N/A
Trans fat 0g 0.196g N/A
Polyunsaturated fat 0.387g 0.433g 0%
Tryptophan 0.252mg 0.085mg 0%
Threonine 0.894mg 0.219mg 0%
Isoleucine 0.938mg 0.224mg 0%
Leucine 1.697mg 0.578mg 0%
Lysine 1.459mg 0.486mg 0%
Methionine 0.32mg 0.164mg 0%
Phenylalanine 1.149mg 0.329mg 0%
Valine 1.112mg 0.285mg 0%
Histidine 0.592mg 0.183mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - ALA 0.026g N/A
Omega-3 - DPA 0g 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.322g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
7% 5% 15% 71%
Protein: 7.28 g
Fats: 4.92 g
Carbs: 15.36 g
Water: 70.87 g
Other: 1.57 g
Contains more ProteinProtein +191.9%
Contains more CarbsCarbs +311.8%
Contains more OtherOther +129.3%
Contains more FatsFats +446.7%
Contains more WaterWater +544.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
52% 39% 10%
Saturated fat: Sat. Fat 2.348 g
Monounsaturated fat: Mono. Fat 1.758 g
Polyunsaturated fat: Poly. Fat 0.433 g
Contains less Sat. FatSaturated fat -90.1%
Contains more Mono. FatMonounsaturated fat +2153.8%
Contains more Poly. FatPolyunsaturated fat +11.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  2. Lasagne - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172114/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.